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    KROLES55   15,895
15,000-19,999 SparkPoints
KROLES55's Blog Entry Summary View

8 Colors of Fitness & Your Fitness Personality

Wednesday, May 01, 2013      7 comments

This week's challenge is regarding your personality traits which can tell you a lot about what kind of fitness routine will work best for you. I took an 8 minute color quiz and found out that I am Green... Here is a link to the quiz.. th... Read more

Week 3 Spring into Action Vision Board

Saturday, March 09, 2013      4 comments

This week we were to create a vision board. For me this weight loss journey has been a mind game. Sometimes I am in it sometimes I could care less..I know foremost that... Read more

SASS Wk1 Challenge

Monday, March 05, 2012      5 comments

SASS goals: I am committing to work up to 5 days a week for 30 minutes. For me I have to find activities that are fun and doable. I am going to start taking advantage of the classes at the Y and see what I can come up as good fit. My goals... Read more


Saturday, November 26, 2011      5 comments

Motivate! Week 1-Blog about what motivates you or what brought you to Spark. For me it has to be health reasons. Last season I was on the “unofficial list” of the Done Girl’s Inspire Challenge. And I will tell you that did not work for me due... Read more

Week 6 Challenge

Saturday, September 10, 2011      3 comments

Week 6 MAIN CHALLENGE: There are TONS of informative blogs and dailyspark posts on this website that are really useful - for more than just 3 sparkpoints! ;) This week, read 3 spark articles and share something you have learned from them... Read more

Going Forward

Saturday, July 30, 2011      11 comments

Well I decided to write this post because I need to be honest with myself. This morning I was going thru a handbag that I hadn't carried since 2006. I have lots of handbags so, that's not normal. I ran across an old weight watchers tracker date... Read more


Friday, May 20, 2011      7 comments

Pan pizza for two (Mayo Clinic) ½ c chunky tomato sauce 1 8 inch pre-made whole-wheat pizza crust 1 slice onion 4 slices red bell pepper ¼ cup shredded low fat mozzarella cheese 2 tbs chopped fresh basil Preheat the oven to... Read more

Why I started? Wk 6

Thursday, May 05, 2011      11 comments

Over a decade ago my doctor said to me during a physical exam, Karen you are morbidly obese. You are just 50 pounds away from 300. At that time I had no idea of really of how much I weighed. Never thought to hop on a scale or let alone own a de... Read more

FEF 3 Book Blog

Saturday, April 16, 2011      6 comments

Bonus points: share three of your favorite nutrition and fitness books 1. Fat 2 Fit I started listening to the podcast Fat 2 Fit radio on ITunes about a year ago. They ... Read more

FEF Week 1 Challenge

Tuesday, March 29, 2011      8 comments

Monday: 25 minutes elliptical/ 20 minutes treadmill Tuesday: 30 minutes elliptical/ 30 minutes bike Wednesday: 15 minutes elliptical/ 30 minutes strength training Thursday: 45 minutes walk around track Friday: 45 minutes walk around tr... Read more

Signed up a Fitness Challenge

Thursday, March 10, 2011      5 comments

Well on Tuesday, I decided to sign up for a fitness challenge at the local Y. It starts next month and I'm excited about that but on the other hand a little apprehensive. I was reviewing the paperwork and I noticed the initial ssessment included... Read more

Push Challenge Playlists

Saturday, February 19, 2011      8 comments

#1 No Diggity / Black Street Let's Get it Started/ Black Eyed Peas Single Ladies/Beyonce Crazy in Love/Beyonce Casper Cha Cha/Casper & The Live Platinum Gonna Make You Sweat/C+C Music Factory Miss Independence/Kelly Clarkson Fig... Read more

Confidance photo

Saturday, February 05, 2011      9 comments

This week's challege was to find an old picture of yourself that you feel confident in, and blog about it. Why are you happy in that picture, what makes you proud/confident about what you look like in the image? Think about that time, and try to... Read more

Week 11 challenge: # 2What I like about me.

Thursday, December 09, 2010      5 comments

I am finding this challenge this week more difficult than I thought it would be. I guess it requires one to really sit back and think about themselves. I know it so easy to pick out the negatives more than the positives. But anyway, anothe... Read more

Week 11Challenge

Tuesday, December 07, 2010      7 comments

What I like about myself: I am a good listener. I like the fact that I am confident within myself that I do not have to be the center of conversation. I find myself having folks open up to me without my prodding. I may not have a immediate ... Read more

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