What a week!!
Last week was crazy, but I feel that I am back to making progress.
Yesterday I mean to eat and drink and be merry, and have a free day, but now that I am thinking about it, I really didnt eat that much at all, and I found all the nutritiona... Read more
So the most important thing in my life is y daughter Ava. She is 3, and she does lots of 3 year old things, like throwing tantrums. Now we have curved her tantrums at home, but now we are having problems at day care. She can't make it the whole ... Read more
So I am taking my daughter to the dentist for the first time today!! I am so excited!
On Sunday I pinched a nerve in my back by coughing Sunday. yeah I know most people do it through strenuous activity or working out, but no i did it si... Read more
Lets call this day 3.
So last week I decided to get back on track, but the second the thought crossed my mind I had a set back. I have been trying to get over a nasty little sinus infection. the moment I thought I felt better I went to see my trainer, and by the end ... Read more
So last year I lost 30 lbs. with the help of Sparkpeople before my wedding. And then life kicked in to high gear. Bills got high , work became a constant thing, and I went right back to my old lifestyle. When a coworker asked me the other day wh... Read more
I have been bad the last few weeks. Today I am getting back to my trainer and this morning I have started back full throttle on being the healthy little individual that I know I can be...
The friend that I made the little wager with told me... Read more
Something deep fried and smothered in chocolate"
It comes from Shrek 2. Every time the fairy Godmother gets stressed out she eats. So do I.
My progress on exercise is awesome . I worked out 6 days last week. I can feel the flab becoming muscle. I really like going to work out with my t... Read more
Most people hate Mondays.. I don't. I love them Monday is my day off. It is usually the only day I have to really clean the house, run all of my errands, and relax. It is also my best workout day. I see my trainer , and then in the evening I hit... Read more
People who say they are dieting..
A quick story.
I work at a restaurant. And the other day I finally came to the realization the some people just don't understand the term dieting, or understand the term healthy lifestyle.. So a couple comes in , They are not too overwei... Read more
Found a buddy!
So every year a bunch of girls have a little weight loss competition to see who can lose the biggest percentage of weight.
This year, although I have noticed others gain weight instead of lose weight, no one wanted in.. Except for one per... Read more
Motivation part 2.
Ok, so I think I found a goal that will motivate me a little more. I booked a trip for Grand Bahama with my husband for November. We never got to go on an official honeymoon. I can't wait, But I want to look my best, and therefore I went and bou... Read more
I will keep it short. I need motivation. I need a goal , a reason. I am hving this problem. I am good for a few days, or a do what I need to be doing for a few days, and then something sparks a week of eating bad or going out for empty calories.... Read more
Today my little took her first full pee in the potty, not a tinkle,, ,yea!!!! As for me I am doing very well, My trainer has been out of town, and i don't quite have the courage to go to the MMA gym by myself. Why? Well its small, so if no one i... Read more
Try try try again
I have had a lack of motivation. I was good for a week or two and then back to the fried food I love. I want to blame a stressful past few weeks, and no time,, but I am goingt o blame myself,, I am losing the progress I have made over the past f... Read more
Yesterday was awesome. I made it a point to get a good work out in and keep the calories low , so that i could go to a dinner party with my friends last night. Totally worth it. For dessert I had a piece of one of those mixed cheese cakes from p... Read more
Get An Email Alert Each Time KRMFREEONE Posts