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    KRMFREEONE
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A new year a new me?

Thursday, January 03, 2013      1 comments

So it was New Year's Eve, and while I had planned on a night of pizza, drinking, and football, I still went to the gym at my normal time like i always do I do 5 days a week. As I was talking to my trainer, I realized something.. This was the fir... Read more

SLow and steady wins the race!

Tuesday, December 18, 2012      1 comments

Its been a couple of months since i have put something on here. While i havent been completely consistent. i am slowly approaching my goals. I have dropped 30 something since January, but the real results are me jumping into a size 6, ... Read more

Measurements

Thursday, October 04, 2012      2 comments

So the weight isnt coming off as quickly as I would like this time around. And I feel as if I have hit a plateau. However something awesome happened this week. My Scale broke! So I havent been on it in like 9 days, and I decided to me... Read more

I hate bugs!!!!!

Monday, September 10, 2012      1 comments

Who needs a workout when you can spend the entire day scrubbing your house from a tick infestation? Not this girl!. I am almost certain i burned enough calories from heavy cleaning over the past week to equal a 45 minute workout with my tr... Read more

Size 6

Friday, August 31, 2012      1 comments

I went to try on a bridesmaid dress for my friends wedding yesterday, and I needed a size six!! I was shocked! I wasnt even a size 6 in high school, just a size above it. The funny thing is i have been on this plataeu for a little while l... Read more

where did I go?

Wednesday, August 01, 2012      2 comments

This time last month, I was really progressing with exercise,and starting to lose weight consistently again, and then life hit. Where did i go? Its amazing how a few events can throw you off trackk, and no matter what this website or anyone... Read more

My variety!

Sunday, July 01, 2012      2 comments

I am so proud of my self this week. On monday i swam laps at a friends house, Tuesday I saw my trainer, and stayed an extra hour on the treadmill. On Wednesday I took my first outside run since high school, ( would you believe i actually ran tr... Read more

Inconsistency

Monday, June 11, 2012      1 comments

So I have been gone for a while, and for some reason i lost all motivation in my diet. I call it stress of living, constant working, and worrying about finances. I call it life. But it creates inconsistency in what i really want to do with mysel... Read more

New motivation

Tuesday, April 24, 2012      2 comments

I have new motivation to whittle my waist ,, I am a bridesmaid!! My friend is getting my married in October so I want to fit in the crazy, but cute dress that she wants us to wear!! I love how other factors can motivate you to keep going. ... Read more

Spring Break

Tuesday, April 03, 2012      0 comments

No not me on spring break, I have forgotten what a vacation is ,,,, but my trainer went on spring break with his little girl, and I am left to fend for myself. The going to work out part is fine, but what i realized at the gym this morning, is ... Read more

The sleepies.

Thursday, March 22, 2012      1 comments

Have you ever had that feeling like in the middle of the day, or at the beginning of the day or just when ever, where you just can't stop yawning, or you know for a fact you could sleep standing up right where you are. I call it the sleepies. S... Read more

Keeping it going,,,

Thursday, March 08, 2012      2 comments

So my trainer's wife is being induced today (as well as my best friend,, crazy ) and he will not return until the following week. I 'm thinking there goes my motivation to get out to the gym while hes gone. Now I have decided that I can keep it ... Read more

Day 43

Monday, February 27, 2012      1 comments

So I had one of those weekends, where nothing seemed to go right, and my diet and exercise went out the window with the weekend, but when I hopped on the scale today , I realized I had lost more weight!! The moral is I will not beat myself up an... Read more

Day 39

Thursday, February 23, 2012      0 comments

I havent made great strides in weight loss, that I have noticed yet, but I love the feeling of working out, I actually feel that under that gut there are abs! At least a 2 pack! Moving on, so I have several friends I keep trying to get to c... Read more

Back in stride!

Tuesday, February 14, 2012      1 comments

I lost 4 lbs over the last two weeks!!! Yea me!! And I am back to wanting to workout especially when I see my trainer. yesterday I was like, Has it been 45 min already? And today I finally talked a friend into trying my trainer out! I have had s... Read more


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