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KRISZTA11's Blogs

Beck check #4
Sunday, May 29, 2016      25 comments

This was a great week. Eating was good - proper portions, all eaten sitting, paying attention. Exercise as usual - 4 runs, 3 walks, yoga every day. Last night we visited friends, they cooked wonderful mexican food, I did not plan what I... Read more
How did my healthy lifestyle journey start? + yoga on concrete
Monday, May 23, 2016      36 comments

A Spark Friend asked on her blog: "what flipped that switch in you that made you passionate about changing around your whole life, to lose weight?"
al.asp?blog_id=6168336 ... Read more
Beck check #3 and update
Saturday, May 21, 2016      29 comments

This week was wonderful for me. For the Beck check: last week's thorough review of my response cards was good for me. This week I did not engage in any unskillful thoughts and behaviors, I was happy with my food and my food choices at a... Read more
Beck check #2 and update
Saturday, May 14, 2016      27 comments

This was a good week. There was only one problematic meal: after stressful day ate bread standing in the kitchen AFTER dinner, and set off a minor overeating episode (details in previous blog). I got back on track immediately and rest of wee... Read more
Minor derailment on the food front
Wednesday, May 11, 2016      28 comments

Monday was super busy. I gave a long presentation at office meeting, then was in and out of meetings all day except a 15 min lunch break. I was very tired but not particularly stressed when I got home. Ate my healthy dinner, then went to ... Read more
Beck check #1 and update
Saturday, May 07, 2016      46 comments

For the weekly check in of the Beck Diet Solution team. I finished the pink book in February 2015, and I'm doing weekly checks since then. # I have read my Advantages Response Card weekly (being in maintenance, it is about advantages of... Read more
Alternative solution - instead of tracking all my food every day
Monday, April 25, 2016      39 comments

Tracking all my food is the foundation on which I built up everything l know about healthy eating, and I will be forever grateful for SP Nutrition Tracker. However, after almost 2 years of tracking everything I got bored. I knew all the data, ... Read more
Voted Popular Blog Post: View All Popular Posts Invisible Calories - harmful in many ways!
Sunday, April 17, 2016      156 comments

Eating invisible calories support the false belief one is compliant with the diet of choice. That may be a pleasant thought, but invisible calories do more harm than just manifesting as weight gain: - they are eaten in a hurry, not paying... Read more
Voted Popular Blog Post: View All Popular Posts What we can't control - and what we can
Tuesday, April 05, 2016      154 comments

We have absolutely no control over how much we weigh today. Actual weight is a result of past actions that cannot be changed. Too simple, isn't it? An still, how many hours are wasted on worries and regrets in response to the number of the... Read more
Voted Popular Blog Post: View All Popular Posts The Ultimate Pleasure Deficit of Food - my insights from mindful eating
Monday, March 14, 2016      160 comments

I ate quite a few meals mindfully in the past days, the last being today's breakfast. By mindful I mean no reading, no distractions. Look at food, raise hand, lift spoon, take mouthful of food, chew, feel taste, swallow, feel volume and warm... Read more
Retreat #1 of 2016
Sunday, March 13, 2016      27 comments

I spent Thursday and Friday on self- retreat at my parent's house. I love the silence and the beauty of the place. Did a lot of sitting and walking meditation, and long mindful walks in the forest and in the village - it was resting and upli... Read more
Not the way I planned
Monday, March 07, 2016      33 comments

The lunch with my family did not go as planned. We had a great time and enjoyed it all, but deviated from my plan - I have no bad feelings about that, I'm just sharing this to show bad food days happen to everyone and that they are not the end... Read more
Sunday, March 06, 2016      28 comments

I had a very busy week at work, on Monday and Tuesday I had meetings at 9 am which is bad because normally I start at 10:30 and leave after 7. It is no good leaving earlier because of traffic. But it was a very productive week, on Friday I hande... Read more
Happy Ending
Sunday, February 28, 2016      27 comments

Thank you my friends for your support and words of wisdom on my yesterday's blog! emoticon After my nap I was... Read more
Saturday, February 27, 2016      31 comments

Today I tried to sort books with DH. He was reasonable with DVDs and enjoyed the end result: having only our favorites, rather than having them scattered in the sea of those worthless to us. I explained upfront that I want to get rid of t... Read more

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