This was a good week.
Exercise: as always, did my yoga and run- or-walk every day,
Today we had a lot of snow, I could not drive up to my forest path, but had to run/walk uphill a lot - it was beautiful and enjoyable.
I wro... Read more
Good week and quick adjustment
I had a good week.
The only inconvenience was on Wednesday and Thursday: I noticed I'm drowsy and low on energy after dinner, and I feel more hunger early in the morning, and feel tempted to eat during the 5-10 minutes it takes to fix my d... Read more
Eating the same meals repeatedly
I like routine and repetition, this is how my 21 meals of the week are distributed:
7: the same breakfast every day
5: the same lunch every working day
9: dinners and weekend lunches: a cooked grain, a protein, a healthy fat, vegetables, ... Read more
Feeling a lot better
This was a good week.
Made a plan for every day, and stuck to my plan,
made only two swaps:
-left a planned slice of walnut roll uneaten (recognized I'll be better off without them (good)
-swapped half a dinner for leftover pizza (no ha... Read more
After winter holidays - feeling down
I missed my weekend blog update because I haven't been feeling well, and it feels weird to say I don't like winter holidays... but I really don't.
Getting enough healthy food and enough sleep are important to me, cornerstones of my wellbeing, ... Read more
Last night's family celebration was lovely.
My tasks in dinner preparation were very limited, as son and daughter and their partners did all the cookies and a major part of other meals too.
Thanks to this, I enjoyed dinner more than ever, wi... Read more
Post-Beck Check in: Week #6
I had a good week again. and I'm on vacation since Friday.
I got almost everything for Christmas online, and all baking has been/will be done by son, daughter and their partners.
Never had such a peaceful pre-Christmas week : ))
I ate w... Read more
Pots-Beck Check In: Week#5
A good week again!
Eating went well, I followed my written plan at all meals, except two minor swaps (for identical nutritional values).
Exercise was more than usual, as I got to swim a lot at the wellness hotel.
Thanks to the retreat, I r... Read more
Hunger is not an emergency... and sometimes it makes no sense
Before I learned "hunger is not an emergency" from the Beck Diet Solution Book, I used to think hunger is always meaningful, and if I felt a twinge of hunger I had to eat immediately or else... (or else what??).
Also I used to think every time... Read more
Post-Beck check in: Week#4
This was a good week again, both on the eating and the exercise front.
I had a written plan every day, and stuck to it at all times, except husband's birthday dinner, when I ate an extra slice of toast with salmon, and 30 extra grams of dark c... Read more
Post-Beck Check-in Week #3
I had a good week again.
Yesterday I completed my Beck to do list and read my response cards.
Planned my meals ahead of time, in writing, and monitored my eating.
Ate 3 meals a day, nothing in between. I didn't eat anything standing up, an... Read more
Post-Beck Check In Week #2: back down to center weight - time to stabilize it
This was again a very good week.
I had my plan for every day, and stuck to it 100%,
except very small slice of bread before planned dinner on Thursday and Friday.
Both measured (24-25 grams), on Thu sitting down, on Fri standing in the kit... Read more
Beck check-in Week #1 and glass bridge visual reminder
At the end of recent Beck trek I decided to check in weekly, and keep up my healthy habits.
This is what I always do between readings, and it helps me a lot.
I practiced all my healthy habits, ate sitting down, slowly (20-30 minutes per m... Read more
After Beck Day 42: When to Stop Losing and Start Maintaining?
When should you stop losing and start rest-of-your-life eating?
"Rather than just drifting into changes in your routines, sit down and write a new plan in your diet notebook... You need an eating and exercise plan you can comfortably live w... Read more
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The Energy Paradox (Beck Day 39: Keep Up With Exercise)
I have exercised consistently every day ever since I joined SP in September 2011, so this Beck lesson is very easy for me. Before that, I never kept up exercise for more than 2 weeks.
This time I started easy and increased m... Read more