I want to reflect on the power of habits. Good habits are extremely useful if one wants to live a healthy life – or wants to be at easy and have a joyful life.
Re exercise: my habit is to do a run or a walk, and thereafter a yoga workout first... Read more
Despite very busy times at work, I'm feeling great. Somehow I always manage to get enough me-time.
All is well on the eating front, I practice all the helpful behaviors learned from the Beck Diet Solution, and I'm rewarded by satisfaction and ... Read more
We had very mild weather for a November week, and I was able to get a day off on Friday - grabbed the opportunity and went out to my parents' house for retreat. I had a great relaxing time doing hiking, walking and sitting meditation, yoga, and ... Read more
A month ago I read a great blog of ONEKIDSMOM:
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=6010253
I remembered these two sentences again and again this week:
"My bag holds MY food. The othe... Read more
The past 2 weeks were annoying at work. I always make a list of my top priority tasks at the end of each working day, and the next day I work on tackling them. This is usually a good strategy, but somehow these days so many new / unexpected task... Read more
Work has been busy in the past weeks. And not the traveling-busy I like, but the sit-in-the-office-busy I don't like. On the other hand I attended two meetings at work that went very well and made me feel happy about my job.
We had a nice b... Read more
#1: go on with the healthy lifestyle learned in weight loss phase -just add healthy foods gradually to stop losing
Really. Life in successful maintenance is just the same as it was in weight loss phase. Know my numbers, drink water, sleep en... Read more
I took a day off on Friday to spend it on self-retreat in my mom and dad's house alone.
It was quite different from last week.
It was raining all day and night, except for about 45 minutes when I grabbed the opportunity and did my yoga outsi... Read more
I read many interesting blogs of Beck Trekkers on this step, and remembered my own experience from Feb2015.
This step was really really hard, the one that provoked the most resistance in me.
The seven questions seemed too complicated and art... Read more
I'm having a super busy week, the kind when I hardly have any time to do anything but work.
On top of that, it has been a month since I stopped my daily Beck things (that is, evaluation of a to-do list spreadsheet and reading a few Response Ca... Read more
I'm just lurking around the Beck Reboot challenge,
I did join officially because I read the pink book recently and still practice actively.
But reading the blogs about the program brings it all back.
From the first 12 day, these were th... Read more
Today I woke up too early, at 4:00.
Oh well... I have to show up at the office early today.
This usually happens when I take on new tasks that require new skills and different level attention. Thoughts start to proliferate, heart starts beat... Read more
My Saturday started with a long walk on the hills, in drizzling rain. Then I went shopping with my mom, got her a nice raincoat for her birthday. Then I did yoga on the terrace with DH and cooked lunch.
Then spent the rest of the day with the ... Read more
Last night I saw the team name and picture of my favorite team "At Goal + Maintenance + Transitioning to Maintenance Team" and felt uneasy about it.
I left a comment about it on the team thread and went to bed.
But it still bothered me when ... Read more