Advertisement -- Learn more about ads on this site.
80,000-99,999 SparkPoints 87,069

KRISZTA11's Blogs

Beck Diet Solution Day 22 Say Oh Well to Disappointment and my day
Saturday, October 22, 2016      6 comments

This is my second reading of The Beck Diet Solution, and I'm halfway through the book. I read a chapter every day, complete the to do list and read my response cards. Two new insights: Thinking like a thin person includes being happy and ... Read more
Beck Diet Solution Day 14 Plan for Tomorrow, Day 15 Monitor Your Eating
Friday, October 14, 2016      18 comments

This is my second reading of the Beck Diet Solution and I'm impressed by and thankful for this wonderful book. It is built from small lessons and exercises, all very simple by themselves but together construct a roadmap to dieting in an easy a... Read more
Beck Diet Solution Day 11 and 12: Hunger? Desire? Craving? and Practice Hunger Tolerance
Thursday, October 13, 2016      19 comments

DAY 11: evaluate what I feel before, halfway through, at the end and 20 minutes after each meal. This was very interesting, despite doing second round. Thanks to my first round early 2015, I had learned the difference between hunger, desire to... Read more
White Bread and Me
Saturday, October 08, 2016      31 comments

I had a very strange experience this morning. I haven't bought white bread for a long time, it is DH who buys it for himself and or son. DD and I do not eat white bread. But today I bought a loaf for the boys. After shopping I went for m... Read more
Beck Diet Solution: Day 4 and 5
Wednesday, October 05, 2016      30 comments

Day 4: Give Myself Credit: I posted about this on team threads - it was a great reminder for me, as I forget about this again and again. Day 5: Eat Slowly and Mindfully this is too long to post on the threads. Until I read the Beck Di... Read more
Beck Diet Solution Day 3: Eat Sitting Down
Monday, October 03, 2016      27 comments

This is my favorite day! When I read the Beck Diet Solution the first time, I was not aware that I eat quite a lot standing, I didn't think it was important. But I'm a good self-help book compliant person and did this assignment anyway... an... Read more
Beck Diet Solution Day 1: Record Advantages of Losing Weight (Maintaining Weight Loss in my case)
Saturday, October 01, 2016      33 comments

The Beck Diet Solution Reboot of October 2016 starts today in the BDS team. In the introduction, dr. Beck writes about past weight loss attempts of her clients: "Why had they been so unsuccessful?... They hadn't lost weight or kept it off ... Read more
Beck Check #20, high school reunion and retreat
Sunday, September 25, 2016      31 comments

This was a good week. Had to twist my exercise schedule on account of two business trips with long drives, but did everything I planned. I requested a day off (Thursday) for the long hours worked. Eating went well. All is good, so I only d... Read more
Beck Check #19 - good
Monday, September 19, 2016      28 comments

This was a good week. I followed my plan at all but one meal - that is success 20/21 meals. The unplanned meal was comfort food, response to unpleasant emotions - ate tortellini instead of my planned dinner. That meant I had the brown rice... Read more
Voted Popular Blog Post: View All Popular Posts My 5 Years of Maintenance: a journey of continuous learning and practice
Saturday, September 17, 2016      140 comments

I reached my goal weight 5 years ago, 16Sep2011. That's a huge milestone - when you've maintained for 5 years the likelihood of regain drops to 27%! I wrote my first SP blog on the day I reached my goal: Read more
Beck Check #18 and retreat
Sunday, September 11, 2016      24 comments

Good week again. Workload was low and I noticed I can easily take 2 days off and still get everything done - so I took Thursday and Friday off, and went to my parents' summer house for a 2-day silent retreat. It was my sixth this year. As al... Read more
Beck Check#17 and meditation update
Sunday, September 04, 2016      23 comments

This was a good week again. After realizing unmeasured summer fruits can get me into trouble, now I measure watermelon, cantaloupe and grapes at dinner. Weight is back to center and I feel good. I ticked all items on my weekly Beck to do li... Read more
Beck Check #16: now I know why...
Saturday, August 27, 2016      28 comments

Now I know why it took me 4 weeks to get rid of weight gained on vacation, instead of the usual few days... it is Watermelon and Cantaloupe! I always measure all my food on kitchen scale, cheese, legumes, butter, peanut butter, cheese, rye bre... Read more
Beck Check #15: good
Saturday, August 20, 2016      26 comments

This was a good week. At work I had some time on my hands and organized my emails and notes, discarding thousands of emails I will never need and making my folders, calendar and tasks simple and easy to use. I also started to use OneNote, very... Read more
Beck check #14: better
Monday, August 15, 2016      26 comments

Last week's summary blog helped. I did a better job at not eating standing up (except some watermelon after dinner), and followed my plan. Now I'm one pound closer to my center weight - at least I was before I left for a 3-day mini vacation wi... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 Last Page