Second mini retreat - great run - running shoe inventory
I took a day off on Friday to spend it on self-retreat in my mom and dad's house alone.
It was quite different from last week.
It was raining all day and night, except for about 45 minutes when I grabbed the opportunity and did my yoga outsi... Read more
Recollections on Beck Day 27 - Master the 7 Question Technique
I read many interesting blogs of Beck Trekkers on this step, and remembered my own experience from Feb2015.
This step was really really hard, the one that provoked the most resistance in me.
The seven questions seemed too complicated and art... Read more
4th maintenance anniversary and my mini retreat
Today is my 4th Maintenance Anniversary - it is really amazing, how time flies by!
Thank you my dear friends for celebrating with me!
I'm having a super busy week, the kind when I hardly have any time to do anything but work.
On top of that, it has been a month since I stopped my daily Beck things (that is, evaluation of a to-do list spreadsheet and reading a few Response Ca... Read more
Beck recollections Day 1-12
I'm just lurking around the Beck Reboot challenge,
I did join officially because I read the pink book recently and still practice actively.
But reading the blogs about the program brings it all back.
From the first 12 day, these were th... Read more
Today I woke up too early, at 4:00.
Oh well... I have to show up at the office early today.
This usually happens when I take on new tasks that require new skills and different level attention. Thoughts start to proliferate, heart starts beat... Read more
Busy Saturday, Good Sunday
My Saturday started with a long walk on the hills, in drizzling rain. Then I went shopping with my mom, got her a nice raincoat for her birthday. Then I did yoga on the terrace with DH and cooked lunch.
Then spent the rest of the day with the ... Read more
I feel uncomfortable about changes in At Goal + Maintenance + Transitioning to Maintenance Team
Last night I saw the team name and picture of my favorite team "At Goal + Maintenance + Transitioning to Maintenance Team" and felt uneasy about it.
I left a comment about it on the team thread and went to bed.
But it still bothered me when ... Read more
Beck summary and status at the end of 8th month
I joined SP in June 2011, reached my goal weight in 3 months, maintained successfully and lived happily ever after... except that I still had a tendency to emotional overeating which really bothered me at times.
I read many success stories ... Read more
Eating out, walking in the rain
Last night was my mom's birthday dinner, all our family went to a nice restaurant.
I looked up the menu online in the morning, and made my choice (grilled honey-chilly spare ribs with salad and baked potatoes, small portion).
When we got the... Read more
Work is very busy again. I have a new project, and I have to learn many processes and details and then train others to do their part of the job.
This includes travel to other cities.
Today I gave a presentation to a group at 8:30, and as the... Read more
Vacation blog with pictures
My vacation with my family and friends was wonderful.
We stayed at a lovely hotel at the beach.
This is the view from our terrace (early morning):
... Read more
Quick vacation update
The location, the hotel and the beach is beautiful, I'm so happy to be here!
Lots of running, walking, yoga and swimming,
and food is plenty and delicious.
We are having a great time : ))... Read more
Prepare for travel
I'm on vacation next week and we go to a nice hotel at the Croatian coast.
The hotel provides breakfast and dinner - this means I have to re-build my food plan for this week.
I remembered there was a Back response card about travel, and that... Read more
Backsliding tendency alert
I have a new project at work, and I have to learn a lot.
It is like building up an imaginary city in my head and then remember each and every street, house, vehicle and traffic sign. I also have to collect lots of documents from people I nev... Read more
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