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    KRISZTA11   61,414
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KRISZTA11's Blog Entry Summary View

A better work week and a peaceful weekend

Saturday, March 21, 2015      12 comments

Work was more reasonable this week. The ceaseless requests for documents slowed down, and though I worked long hours, I will absolutely not do any work or even think about it during the weekend - two long days! Today I had my long forest ... Read more

How cognitive therapy helps

Tuesday, March 17, 2015      16 comments

In the past week I noticed I wish to blog more often, maybe to organize my thoughts. Your kind supporting and encouraging comments help me a lot, I appreciate them so much! Read more

First overeating episode of 2015

Sunday, March 15, 2015      18 comments

I woke up well rested today, ran in the forest, did yoga, and cooked lunch with DD, my parents visiting. The first signs of "I don't care" emerged during cooking: I wished to taste a few bites, and I did. Mental note for future: Don't Do It!... Read more

Working on Saturday

Saturday, March 14, 2015      16 comments

I don't have to, I chose to. Tuesday morning at 8:30, while I was peacefully sparking and having breakfast, the project lead girl saw I was online and called me to discuss what documents she needed immediately. Then it clicked: however hard ... Read more

Stress reduction: from "unbearable" to "highly annoying"

Thursday, March 12, 2015      12 comments

If at all possible, I have 2-3 hours of calmness and peace every morning before work to myself: meditation, play with cat, run or walk, yoga, shower, breakfast... and then it's showtime! During this time I gently push away all work related tho... Read more

Under the weather and high workload

Thursday, March 05, 2015      19 comments

Two weeks ago DH and DS had flu with high fever, and they are still coughing. I escaped without high fever, but I got the congestion, sore throat and bronchitis, with mild to moderate fatigue. Not a good combination with crazy work schedule. ... Read more

Still losing

Thursday, February 26, 2015      21 comments

Today I hit a new low weight: 59.9 kg / 132 pounds. I haven't been below 60 kg once during my SP journey, and the last time I was about 18 years ago, when my daughter was two. I'm 6 kg / 13 pounds over my pre-pregnancy weight. The old "... Read more

Cat Sabotaged my Morning Yoga

Tuesday, February 24, 2015      16 comments

I have a start of a head cold, so decided to do a restorative yoga session after my morning walk. So I did, and after 15 minutes, just when I was about to come off a lying pose, I felt the cat got on my belly, curled up and started to purr swe... Read more

Workaholic tendencies

Saturday, February 21, 2015      11 comments

Don't get me wrong, I think working hard, paying full attention to tasks is good. But it is easy to overdo it. Being focused and getting a lot of work done, making progress feels good. Feels so good I can easily end up wanting more and more,... Read more

Wonderful run on packed snow and ice

Friday, February 13, 2015      17 comments

Yesterday's workday was so long I didn't get to do any exercise at all. Did about 30 minutes of deep relaxation though, because I woke up too early and couldn't get back to sleep. Went to bed at 9 pm and had a good sleep. Today I'm workin... Read more

Reasonable confidence

Wednesday, February 11, 2015      12 comments

So, I finished the Beck book. Again, I recommend it to everyone who likes to work through self help books. It is a good read, very helpful and makes sense. After finishing, I don't have new information to read daily, and there are no da... Read more

Tough work week

Saturday, February 07, 2015      15 comments

Work has been crazy this week. Started Monday at 6:30 in the office, because I had to leave early to take hubby for a medical procedure (which went well). The next 4 days were client visits, meaning I didn't have any office time to do paperw... Read more

And still doing well

Saturday, January 31, 2015      12 comments

This week has been good. I'm at Day 30 of the Beck Diet Solution, and I still find it very useful. My weight goes sidewards, which is good because I shouldn't lose more. On most days I'm below 62 kg (136 pounds, lower end of range), and at... Read more

Still doing well

Saturday, January 24, 2015      11 comments

This week has been good. We have had mild weather a lot of rain. Yesterday I ran in the woods. From my window weather looked harmless so left my running bag (extra shirt, jacket, hat, lip balm, snow grips) at home deliberately. 2 miles away... Read more

No cravings at all for 3 weeks

Wednesday, January 21, 2015      14 comments

If you have any problems with cravings at all and you enjoy self help books, then you may find the Beck Diet Solution book just as helpful as I do. I'm impressed with my progress. I had no cravings at all in 3 weeks. For me, the worst foo... Read more

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