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KRISZTA11's Blogs

Beck Check #15: good
Saturday, August 20, 2016      26 comments

This was a good week. At work I had some time on my hands and organized my emails and notes, discarding thousands of emails I will never need and making my folders, calendar and tasks simple and easy to use. I also started to use OneNote, very... Read more
Beck check #14: better
Monday, August 15, 2016      26 comments

Last week's summary blog helped. I did a better job at not eating standing up (except some watermelon after dinner), and followed my plan. Now I'm one pound closer to my center weight - at least I was before I left for a 3-day mini vacation wi... Read more
Visualisation of balance
Wednesday, August 10, 2016      36 comments

The first weeks of weight loss phase always seem easy. I'm determined and motivated, I'm active, I have a good food plan and follow it 100% - and magically I feel stronger and happier immediately, before losing a noticeable amount of weight. I k... Read more
Beck check #13: so-so
Sunday, August 07, 2016      25 comments

I'm not very happy with my eating this week. Same old, same old: breakfast and lunch fine, dinner somewhat bigger than it should be, and on top of that, almost every day of the week abundant amounts of ice cream were available, wherever I went... Read more
My summer vacation - picture blog
Sunday, July 31, 2016      32 comments

We spent the first 7 days of our vacation in Austria, 2-2 nights at small villages surrounded by nature: mountains, rivers, waterfalls, glaciers. Lots of hiking, biking - wonderful experience... My beloved hills in Hungary are rather small compa... Read more
Beck check#12: vacation
Sunday, July 31, 2016      24 comments

I was on a 10-day vacation with DH and two grown up kids - this blog is about the healthy lifestyle aspects, will write a separate blog about the places we visited, with pictures. Eating: I did great! Followed my plan: 3 healthy meals a d... Read more
Beck check #11: good week
Saturday, July 16, 2016      25 comments

This week was good on all fronts: private life, work, food and exercise. Kids are traveling, making steps toward adult life in different ways: both organized their trip without any help from us, and DS went with his girlfriend, DD pays everyth... Read more
Voted Popular Blog Post: View All Popular Posts Inner peace is priceless
Tuesday, July 12, 2016      40 comments

Most of the time, when I eat well, sleep enough, don't drink alcohol, follow my exercise plan and meditate daily, I experience a very pleasant state of mind: peace, calmness and inner bliss. At the same time I feel alert and full of energy. Es... Read more
Beck Check # 10: good week and epic fail on Saturday
Sunday, July 10, 2016      33 comments

I had a good week, both in my private life and at work too. Exercise went well, there was an extra evening walk with husband, but I skipped 2 morning yoga workouts due to work schedule and did not do them in the evening because I was lazy. I... Read more
Beck check #8 - behavior adjustment
Sunday, July 03, 2016      27 comments

In the past 2 weeks I noticed my tendency to eat unplanned bites standing, the problem with this behavior is not the extra calories. Nothing is wrong with a big slice of watermelon or a very small cup of ice cream. The problem is the more ... Read more
SP Planner: found my weight loss phase blog entries #4 and Last: September 2011
Saturday, July 02, 2016      9 comments

These are the last ones of my old weigh loss phase journal series, because I started to write real blogs when I reached my goal. 03Sep2011 - Portion size versus serving size I believe "portion size" is not always same as "serving size"... Read more
SP Planner: found my weight loss phase blog entries #3: August 2011
Saturday, July 02, 2016      3 comments

01Aug2011. Feeling good and No Cigarettes Nothing special, I just feel good today, Slept well, so well that DH snoring on my side woke me up once only and I slept back immediately. No cigarettes for 5 days - this did not happen to me in... Read more
SP Planner: found my weight loss phase blog entries #2: July 2011
Saturday, July 02, 2016      1 comments

02Jul2011: How I spend time Tracking food and physical activity and goals, and writing journal takes quite a lot of time. This is the time I used to spend sitting at my desk in the evenings, reading and eating mindlessly. And it is at least ... Read more
SP Planner: found my weight loss phase blog entries #1: June 2011
Saturday, July 02, 2016      16 comments

One of my teams' message boards provided a link to Spark People Planner, where one can make private journal entries and set up appointments and reminders:
ark/planner.asp In the past it used t... Read more
No cravings tonight
Tuesday, June 28, 2016      25 comments

My craving log and Beck Day 13 Overcome Cravings response cards were waiting for me on my desk, but I didn't need them tonight. When I was finishing my watermelon slices after dinner, I quickly decided dessert is one square of dark chocolate a... Read more

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