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    KRISZTA11   70,300
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Second mini retreat - great run - running shoe inventory

Sunday, September 27, 2015      23 comments

I took a day off on Friday to spend it on self-retreat in my mom and dad's house alone. It was quite different from last week. It was raining all day and night, except for about 45 minutes when I grabbed the opportunity and did my yoga outsi... Read more

Recollections on Beck Day 27 - Master the 7 Question Technique

Thursday, September 24, 2015      19 comments

I read many interesting blogs of Beck Trekkers on this step, and remembered my own experience from Feb2015. This step was really really hard, the one that provoked the most resistance in me. The seven questions seemed too complicated and art... Read more

4th maintenance anniversary and my mini retreat

Sunday, September 20, 2015      27 comments

Today is my 4th Maintenance Anniversary - it is really amazing, how time flies by! Thank you my dear friends for celebrating with me! emoticonRead more

Challenging week

Thursday, September 17, 2015      23 comments

I'm having a super busy week, the kind when I hardly have any time to do anything but work. On top of that, it has been a month since I stopped my daily Beck things (that is, evaluation of a to-do list spreadsheet and reading a few Response Ca... Read more

Beck recollections Day 1-12

Friday, September 11, 2015      19 comments

I'm just lurking around the Beck Reboot challenge, I did join officially because I read the pink book recently and still practice actively. But reading the blogs about the program brings it all back. From the first 12 day, these were th... Read more

My morning

Thursday, September 10, 2015      20 comments

Today I woke up too early, at 4:00. Oh well... I have to show up at the office early today. This usually happens when I take on new tasks that require new skills and different level attention. Thoughts start to proliferate, heart starts beat... Read more

Busy Saturday, Good Sunday

Sunday, September 06, 2015      15 comments

My Saturday started with a long walk on the hills, in drizzling rain. Then I went shopping with my mom, got her a nice raincoat for her birthday. Then I did yoga on the terrace with DH and cooked lunch. Then spent the rest of the day with the ... Read more

I feel uncomfortable about changes in At Goal + Maintenance + Transitioning to Maintenance Team

Friday, September 04, 2015      22 comments

Last night I saw the team name and picture of my favorite team "At Goal + Maintenance + Transitioning to Maintenance Team" and felt uneasy about it. I left a comment about it on the team thread and went to bed. But it still bothered me when ... Read more

Beck summary and status at the end of 8th month

Saturday, August 29, 2015      27 comments

I joined SP in June 2011, reached my goal weight in 3 months, maintained successfully and lived happily ever after... except that I still had a tendency to emotional overeating which really bothered me at times. I read many success stories ... Read more

Eating out, walking in the rain

Thursday, August 20, 2015      23 comments

Last night was my mom's birthday dinner, all our family went to a nice restaurant. I looked up the menu online in the morning, and made my choice (grilled honey-chilly spare ribs with salad and baked potatoes, small portion). When we got the... Read more


Tuesday, August 18, 2015      14 comments

Work is very busy again. I have a new project, and I have to learn many processes and details and then train others to do their part of the job. This includes travel to other cities. Today I gave a presentation to a group at 8:30, and as the... Read more

Vacation blog with pictures

Tuesday, August 04, 2015      20 comments

My vacation with my family and friends was wonderful. We stayed at a lovely hotel at the beach. This is the view from our terrace (early morning): ... Read more

Quick vacation update

Thursday, July 30, 2015      15 comments

The location, the hotel and the beach is beautiful, I'm so happy to be here! Lots of running, walking, yoga and swimming, and food is plenty and delicious. We are having a great time : ))... Read more

Prepare for travel

Saturday, July 25, 2015      25 comments

I'm on vacation next week and we go to a nice hotel at the Croatian coast. The hotel provides breakfast and dinner - this means I have to re-build my food plan for this week. I remembered there was a Back response card about travel, and that... Read more

Backsliding tendency alert

Wednesday, July 22, 2015      13 comments

I have a new project at work, and I have to learn a lot. It is like building up an imaginary city in my head and then remember each and every street, house, vehicle and traffic sign. I also have to collect lots of documents from people I nev... Read more

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