Beck summary and status at the end of 8th month
I joined SP in June 2011, reached my goal weight in 3 months, maintained successfully and lived happily ever after... except that I still had a tendency to emotional overeating which really bothered me at times.
I read many success stories ... Read more
Eating out, walking in the rain
Last night was my mom's birthday dinner, all our family went to a nice restaurant.
I looked up the menu online in the morning, and made my choice (grilled honey-chilly spare ribs with salad and baked potatoes, small portion).
When we got the... Read more
Work is very busy again. I have a new project, and I have to learn many processes and details and then train others to do their part of the job.
This includes travel to other cities.
Today I gave a presentation to a group at 8:30, and as the... Read more
Vacation blog with pictures
My vacation with my family and friends was wonderful.
We stayed at a lovely hotel at the beach.
This is the view from our terrace (early morning):
... Read more
Quick vacation update
The location, the hotel and the beach is beautiful, I'm so happy to be here!
Lots of running, walking, yoga and swimming,
and food is plenty and delicious.
We are having a great time : ))... Read more
Prepare for travel
I'm on vacation next week and we go to a nice hotel at the Croatian coast.
The hotel provides breakfast and dinner - this means I have to re-build my food plan for this week.
I remembered there was a Back response card about travel, and that... Read more
Backsliding tendency alert
I have a new project at work, and I have to learn a lot.
It is like building up an imaginary city in my head and then remember each and every street, house, vehicle and traffic sign. I also have to collect lots of documents from people I nev... Read more
After finishing the Beck book - simplified tracking of food plan and habits
I read the Beck Diet Solution in January-February this year.
When I finished, I was so pleased with the results I was reluctant to stop writing daily abbreviated food plans and to do lists. It didn't take much time and it was worth it - but r... Read more
This is where I walk on Saturdays - picture blog
Saturday mornings I go to the north-west side of the hill, it is beautiful in summer sunshine.
On the 4th picture there is a shiny dot on the top, that's a wooden ramp for paragliders to take off. The rest of the pictures are taken from there.... Read more
June weight update and body fat % visualisation
My weight has been fluctuating in quite a wide range in June, but the lows are same as in May, and the center is around 58.5 kg.
For the International Biodiesel Day maintenance challenge I chose 59 kg as my goal weight of 59 kg. Perfect choice... Read more
Second mini meditation retreat
This time I was at my parents' weekend house from Saturday 1pm to Sunday 2 pm.
Was just as peaceful and uplifting as last week.
Again, nothing else then mindful activities, sitting and walking meditation, dharma talks, one long walk and o... Read more
Hunger, cravings and success (not) eating out
Again, this is a reflection on what I learned from the Beck book.
This morning I read a Spark Friend's blog about fearing hunger, and in my comment I shared my experience, as I used to be anxious of getting hungry before my next meal and th... Read more
Mini meditation retreat and old garden
I have planned to do a mini meditation retreat alone for a while.
Last week the time came: my parents went for a vacation, and so their weekend house was empty. It is only 15 miles away from my home, on a hill, next to a main hiking path in th... Read more
My fourth Spark Anniversary
My fourth Spark Anniversary was last Saturday.
I thought about this important date several times dur... Read more
Sunday: good run, good sitting and relaxing day
My 7 am morning run was great, 20 oC / 68 oC, light breeze, shades: heavenly for a heat alert day!
I started a later than planned, as I dropped off DD at 6:45 at work. DS was unable to wake up, so I left him at home.
It was still early fo... Read more
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