KRISZTA11
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KRISZTA11's Blogs

Beck Day 19: Stop Fooling Yourself
Thursday, October 19, 2017      26 comments

Very timely chapter for me! Thanks to my previous readings of Beck Diet Solution, and to reminding myself of my Beck skills at least weekly for a long time, I rarely fool myself. I have a plan, I know my portions and weigh all my food on ... Read more
Beck Day 17: End Overeating - update on how it went
Tuesday, October 17, 2017      20 comments

End Overeating - interesting assignment again! Put more food on my plate than my planned meal. More of planned food, and something I didn't plan at all, then separate extra food, eat only what was on my plan. Leave the rest, notice ... Read more
Beck Day 14-15-16: My Food / Not My Food
Monday, October 16, 2017      24 comments

I like to make plans, so I never rebelled against planning all my food in writing the night before (Day 14), or monitoring my eating by putting a check mark next to planned food I ate, crossing out planned food I didn't eat, adding and circling ... Read more
Beck Day 3: Eat SItting Down
Tuesday, October 03, 2017      36 comments

This Day is tricky! Notice it is not only about eating all meals sitting down - it is about eating every single bite sitting down. If I want to pop a bite of cheese or tortilla chips in my mouth, or want to eat a slice of bread while cooking..... Read more
My six years of maintenance
Sunday, September 17, 2017      50 comments

Today is my 6th Maintenance Anniversary. I'm happy to report that I kept the pounds off, even went beyond my original SP goal during these years. I'm happier, stronger and healthier than ever, and I have more time and energy then ever, I ... Read more
Good compliance
Sunday, August 27, 2017      37 comments

I had a good week on the food front! The more compliant I am, the easier it gets. Water weight is gone, from the scary peak of 60.1 kg (132 pounds) I'm closer to my center weight with 58.7 kg (129 pounds). I was hesitating between going back... Read more
Summer Weight Gain - If it ain't broke, don't fix it
Monday, August 21, 2017      35 comments

Sparkers, I gained weight in the past 7 weeks. It is not much, only 2 pounds. But it is real, my weight fluctuation range is 2 pounds over where it was before. I know why because I have my Beck to do list - that's a good starting point.... Read more
Family vacation - wonderful hikes
Friday, July 21, 2017      45 comments

I spent the last week with my family (husband, son, daughter and their girlfriend and boyfriend) in Austria. We had a great time, spent the most of each day hiking the mountains. We admiring their beauty as in Hungary our highest mountain is... Read more
Voted Popular Blog Post: View All Popular Posts My journey is easy when I don't rock the boat
Friday, June 16, 2017      78 comments

I have received many interesting comments on my last blog that made me thinking. My story with the cherries might have sounded like a turmoil, but what I was contemplating were quite minor feelings. They only stood out because I'm in a nice pe... Read more
Challenging Cherries
Sunday, June 11, 2017      36 comments

There are 9 flats in our house, and our garden has been neglected for many years, due to lack of interest and difficulties in agreeing on things. As I shared previously, I decided to take care of some part of it, and all the neighbors are happ... Read more
Good week #5
Sunday, June 04, 2017      27 comments

For-day weekend: took Friday off and Monday is bank holiday here. Again, I swapped my runs and walks for gardening, that is, pulling up stinging nest roots (there is a lot as they lived happily undisturbed for years, and picking cherries. Th... Read more
Good week #3 and #4
Saturday, May 27, 2017      34 comments

Update about last 2 weeks: both were good. I had surprise weigh-ins: on 4 days in a row I was below 57 kg (125 pounds) and I haven't seen such low numbers since I got pregnant with my first child in 1992. I have been in maintenance since 201... Read more
Good week
Saturday, May 13, 2017      34 comments

Work was OK except Friday when I had to write a presentation all day - I have been putting this off for some time. I rarely procrastinate, but now I did. Oh well, big part is ready. Eating went well, exercise too - I swapped a few runs / wa... Read more
Good week
Sunday, May 07, 2017      29 comments

Work week was only 3 days, and I utilized my free time hiking and gardening, made great progress. There were some challenging situations at work, for the most difficult one both possible outcomes are poor - I stressed over it for a day but came ... Read more
... and another challenging week - but the next will be easy!
Saturday, April 29, 2017      36 comments

Work was busy and difficult again, but I got past important milestones and accomplished a lot. Next week starts with May 1st - bank holiday! Then I take a haft day off on Tuesday and work the other half from home, and there is nothing huge loo... Read more

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