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KRISZTA11's Blogs

Good week and lovely walk
Saturday, January 21, 2017      11 comments

I woke up too early today, stayed in bed and did a body scan meditation, starting my day in a happy and peaceful mood. We have lovely sunny weather today, -6 oC / 21 oF and no wind at all. I remembered from last week that the forest path... Read more
Another good week
Sunday, January 15, 2017      35 comments

Going backwards: this morning I had a wonderful run on my favorite forest path. We had some snow this week and the forest was gorgeous: white snow, brown tree branches in sunshine, blue sky, golden and white clouds... loved it. I had nothin... Read more
Good week
Sunday, January 08, 2017      27 comments

I was back to work on 29th December, but took a day off on 3rd January, to spend with my sister and her kids. We walked on snowy hills in freezing cold wind, it was beautiful. Unlike my usual Christmas vacations, I didn't run more than usual, ... Read more
Voted Popular Blog Post: View All Popular Posts What makes weight loss and maintenance possible?
Tuesday, January 03, 2017      174 comments

My answer is continuous learning and practice. What was impossible becomes manageable, what was hard becomes easy. After seeing my weigh yo-yo upwards helplessly all my adult life, I had two great learning experiences that helped me change m... Read more
Vertigo - it is better
Saturday, December 31, 2016      31 comments

Thank you for your supportive comments on my feed, dear friends! emoticon Yesterday morning I was doing my mo... Read more
Irrational thinking induced by Christmas cookies
Sunday, December 25, 2016      43 comments

I ate well all day on 24th December, till the end of dinner. Then came the cookies. I planned to eat two. Then I ate one more and one more. The more I ate, the better idea it seemed to have another one, without thinking. I stopped counti... Read more
I'm free from emotional eating!
Saturday, December 17, 2016      36 comments

I had a great victory last night. After a lot of stress at work, a schedule change that made me drive through the city in the rush hours, and by the time I got home I was full of stress, anger and was in a bad mood. This is very rare, I can'... Read more
Short update
Sunday, December 11, 2016      31 comments

Weekend went by so quickly... I did my planned walk, run and yoga, planned my meals the night before or before breakfast, monitored my eating in writing. Ate our successfully, said no to large delicious-looking dessert and ate grapes instead... Read more
Year and party report - protective power of planning
Saturday, December 03, 2016      28 comments

The party was great, and I did well. I learned again that planning ahead has a protective power against overeating. ... Read more
Preparing for company year end party
Friday, December 02, 2016      27 comments

Tonight is our company's year end party, and I have made my plans, organizers always send out the menu in advance which is very helpful I decided immediately that I'm not going to have soup, starters or any kind of bread. Then I picked a mai... Read more
Good week, some sabotaging thoughts
Sunday, November 27, 2016      22 comments

This week was good too. Eating went well, but I had a few sabotaging thoughts, like "US Spark Friends are having wonderful Thanksgiving meals, It really doesn't matter if I eat an extra square of dark chocolate" or "I don't feel full, I want ... Read more
Good week
Sunday, November 20, 2016      30 comments

This was a good week. Work was challenging, one long travel day and several year end review discussions. Eating went very well. It is amazing how much full food planning and tracking can help, ever after 5 years of maintenance and eating w... Read more
End of Beck Reboot, tracking food
Wednesday, November 16, 2016      21 comments

In the Beck Diet Solution we have been doing a group reading of The Beck Diet Solution, the pink book.
/ I have finished a few days ago, this was my second reading, but my first group reading - i... Read more
Our trip to Venice
Monday, November 07, 2016      29 comments

Our visit to Venice was beautiful. We stayed in this red house, located in the Dorsoduro district, just a few minutes walk away from Grand Canal. ... Read more
Beck Diet Solution: an additional Sabotaging Thought analysis
Tuesday, November 01, 2016      22 comments

Even though I'm on Day 32 of the program, during my forest walk my thoughts returned to Day 27 sabotaging thought analysis. Somehow my set of response cards felt incomplete, something important not captured. Why do I cling so much to "saving" le... Read more

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