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    KRISWATT   10,393
SparkPoints
10,000-14,999 SparkPoints
 
 
KRISWATT's Blog Entry Summary View



Coming back after a long break...

Saturday, April 18, 2015      0 comments

So much has happened in my life since I was last on sparkpeople. I had kind of been on vacation from my goals to get healthy... So Monday this week I was inspired to put on my fitbit and recommit to my pland-based eating, I started tracking wh... Read more

Week 2

Monday, April 21, 2014      4 comments

I had a super busy weekend helping at my church and consequently, healthy food was neither available, nor consumed! LOL I wound up eating pretty badly and because I was exhausted, I justified that I had somehow "earned" the break in the diet. ... Read more

It's been a long time...

Tuesday, April 15, 2014      4 comments

I've been away for a very, very long time LOL. I'm just now coming back to spark people again. I love the community and the website, and it just makes fitness fun. Anyway, it's been a couple of years since I've been on here, so I thought I'd ... Read more

June in Review

Friday, July 01, 2011      1 comments

So June had ups and downs, but I think overall, it was a positive experience. I did make steps forward, I lost inches, even though my weight went up and down (but averaged the same) I know I came away with progress: - I'm exercising more, re... Read more

week 4 review

Sunday, June 26, 2011      3 comments

...well I had the best intentions. I didn't do horribly, but it wasn't great. this week, like the weeks past, was a complete blur. So I didn't kick week 4's butt like I had hoped. But tomorrow is a new day and a new week. I'm going to try t... Read more

Week 4, day 1

Sunday, June 19, 2011      2 comments

I'm totally going to kick week 4's butt!!! I stayed in my calorie range completely with no fudging! I'm off to a roaring start, let's hope I keep this momentum going!... Read more

Week 3 Review

Saturday, June 18, 2011      1 comments

Looking back, the past two weeks did not go as well as I had hoped. Week 1 was a blazing great start, but things got really busy in real life during weeks 2 and 3. It didn't derail my desire to do good, but it did get in the way of what actual... Read more

Week 3. Thursday

Thursday, June 16, 2011      4 comments

This week has flown by, I'm doing my best to get exercise in but I'm not always successful... At least I'm back on it today. It's just been so busy and I realized that when I don't make it a priority -- or other things become a bigger priorit... Read more

Wow. Week 3 Wednesday

Wednesday, June 15, 2011      4 comments

Yesterday was a blur. I didn't get on the computer at all! But I did some kick butt cardio by walking all over the zoo for two hours! When I got on the scale this morning I actually lost 4 lbs!!! I don't know if it was a fluke, or all my har... Read more

Week 3 is going to be GREAT!

Sunday, June 12, 2011      4 comments

Last week was rough. I was stretched pretty thin and I think my motivation faltered a little. But in thinking back, I realized that I have made some great progress -- even though it's not on the scale. I realized that since I joined Spark Peo... Read more

This week in review

Friday, June 10, 2011      0 comments

Wow. This week was crazy. Especially yesterday and Wednesday -- I had a bunch of client work come due all at once, and new projects that needed to be completed immediately. (I'm a graphic designer / SAHM and I do design work from home.) So I... Read more

Week 2, Day 3

Tuesday, June 07, 2011      2 comments

Finally got some sleep last night. Wow. I'm still tired from not sleeping the past two nights, but I'm choosing not to focus on that and make today a great day and get everything done I need to do. Because if I focus on how tired I am, I will... Read more

Week 2 day 2

Monday, June 06, 2011      0 comments

Staying the course! I think I did pretty good today. But I noticed something about myself -- I think I do better (at eating right and making healthier choices) when I'm on my own rather than when I'm around other people. I don't know why that... Read more

Week 2

Sunday, June 05, 2011      4 comments

So I thought the sleep one would be a gimme this week because I always get at least 7 or 8 hours every night -- even with our one-month old. But last night was brutal! My husband had a big day today so it was important that he got his sleep..... Read more

Week1 Recap

Friday, June 03, 2011      8 comments

So this was a short week LOL! At any rate, yesterday was awesome! I actually stayed within my calories for perhaps the first time since joining SP! (I only started in May). So I have a huge sense of accomplishment and I know it can be done! ... Read more


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