Advertisement -- Learn more about ads on this site.


    KRISTINCASA   18,910
SparkPoints
15,000-19,999 SparkPoints
 
 
KRISTINCASA's Blog Entry Summary View



New Website!

Wednesday, November 07, 2012      0 comments

I have been told for FOREVER that I needed a blog -- so I have one! theawesomeredhead.com! come and check it out, i swear it's great!... Read more

Muay Thai

Tuesday, October 23, 2012      0 comments

Last month my friend and I bought a Livingsocial deal for 10 muay thai/kickboxing classes. Last night was class 2 -- and it's AWESOME! emoticonRead more

Changing for the Better

Friday, October 19, 2012      2 comments

via www.fitfabcities.com/wp-
content/uploads/2012/06/Mo
tivation-Monday-618.jpg Since the beginning of the year, I want to say I have roughly g... Read more

Life

Monday, August 27, 2012      1 comments

We all have those moments where life catches up to you and itís hard to just take a moment and step back and evaluate what you have been doing with yourself. Yes, thatís be... Read more

Eat Well, Live Well Challange

Tuesday, May 08, 2012      0 comments

This past Sunday, my company started the Eat Well, Live Well Challenge - which is sponsored by the supermarket Wegmen's. We formed a group in our little marketing area and as a company we wear pedometers and track our steps, log them into their ... Read more

the last year ... and this past weekend with Pauly D!

Monday, April 02, 2012      1 comments

Things have been crazy for me for the past year or so. Work at my old job wasn't getting any better, and I was doing ok with my weight, but wasn't where I wanted to be. I have made some big life changes, and they have definitely been for t... Read more

annnnnnnd i'm back!

Monday, March 28, 2011      2 comments

Not an excuse, but i have been slacking. I've gotten comfortable. Comfortable to the point where I was like hmmm I look fine, I'm not happy, but I'm fine. Then 5 lbs back on and I'm not fine anymore, if anything I'm disappointed in myself. I kne... Read more

Surgery

Friday, October 08, 2010      2 comments

It has been a long time since I have been on SP. About a little less than a month ago I had surgery. I had my gall bladder removed. Long story short, I had extreme pain, went to the ER, and they said there was a stone stuck in the duct that conn... Read more

Start of the Week List

Sunday, August 01, 2010      0 comments

Things have been rough lately with my personal life and work, but it's time to regroup and attack my life again with my lists. 8/1 Sunday - Burn 1 8/2 Monday - Cardio 50 min 8/3 Tuesday - 6am Burn 2 8/4 Wednesday - Cardio 50 min 8/... Read more

it's wednesday but...

Wednesday, July 07, 2010      0 comments

i knew i had to modify my workout list as of today, so here is my revised list to be accountable for: 7/5 Monday - had the day off, swam allllllllllllll day! - COMPLETE 7/6 Tuesday - 6am workout Lean 1 + swimming when i get home - SO inst... Read more

Make My List Monday/July 4th Fun

Monday, July 05, 2010      0 comments

Ok so it's kinda late to document this, but better late than never! 7/5 Monday - had the day off, swam allllllllllllll day! - COMPLETE 7/6 Tuesday - 6am workout Lean 1 + swimming when i get home 7/7 Wednesday - cardio 50 min + swimming ... Read more

Mid Week Updates

Thursday, July 01, 2010      0 comments

6/28 Monday - Lean 1, maybe swim if the weather holds out - COMPLETE 6/29 Tuesday - Gym for 50 min cardio (increasing starts this week!) - COMPLETE 6/30 Wednesday - 6am workout Lean 2 - COMPLETE 7/1 Thursday - Gym for 50 min cardio - COMPL... Read more

6/28 - Make My List Monday

Monday, June 28, 2010      0 comments

6/28 Monday - Lean 1, maybe swim if the weather holds out 6/29 Tuesday - Gym for 50 min cardio (increasing starts this week!) 6/30 Wednesday - 6am workout Lean 2 7/1 Thursday - Gym for 50 min cardio 7/2 Friday - 6am workout Lean 3, She &... Read more

Mid Week Reminders for Myself

Thursday, June 24, 2010      2 comments

6/21 Monday - well since it was up in the air + i did it already, swim + Push 1 - COMPLETE 6/22 Tuesday - 45 min cardio + something else. whatever i feel in the mood for. - COMPLETE, did the elliptical at the gym 6/23 Wednesday - 6am workout... Read more

Make My List Monday!

Monday, June 21, 2010      1 comments

here we go! better late then never! 6/21 Monday - well since it was up in the air + i did it already, swim + Push 1 - COMPLETE 6/22 Tuesday - 45 min cardio + something else. whatever i feel in the mood for. 6/23 Wednesday - 6am workout... Read more


1 2 3 4 Last Page