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    KRISTINASHLEY2   5,910
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Celebrating the small changes

Friday, November 04, 2011      1 comments

Far too often small changes tend to go unnoticed but today I am acknowledging those baby steps and giving myself a pat on the back as you should too :) *eating half of my lunch (saving calories for happy hour tonight but still making hea... Read more

eating/ranting out of boredom

Wednesday, April 06, 2011      1 comments

I am terrible at blogging but I thought it's been awhile and it's incredibly slow at work I might as well write. As I'm writing I am eating out of sheer boredom (at least its grapes and carrots even though the vending machine granola bar and che... Read more

lessons I'm learning on SP (sometimes over and over again)

Tuesday, March 29, 2011      2 comments

I thought it would be useful to blog about some of the lessons I'm learning on SP to see my progress/downfalls/victories etc. I've always been a pretty healthy eater (with the exeption of sugar) but after joining SP and utilizing all the useful ... Read more

INSANITY

Monday, March 21, 2011      5 comments

Has anybody heard about this insane workout? The name speaks for itself. My husband and I discovered this through an infomercial on a lazy Sunday morning and succumbed to the intense exercise regime. We are not normally those type of people that... Read more

2 lbs gained

Friday, March 18, 2011      3 comments

I hate the scale but it was a much needed wake up call. Even though my smaller jeans still fit me I can tell I've gained weight. I've been so stressed with moving/living out of boxes/etc I know the list of excuses can go on but I have been stres... Read more

moving!

Wednesday, March 09, 2011      3 comments

My husband and I will be busy this weekend (starting tomorrow) because we are moving into our first house! I'm nervous/excited and already looking forward to the end of the crazy chaotic weekend (moving, painting, getting settled etc). One thing... Read more

venting

Tuesday, March 01, 2011      2 comments

I'm having a terrible night. I can't seem to pull myself out of this slump that I've been on since last Saturday. After a weekend of over indulging with weddings and the in laws in town I am continuing to make poor choices. I just want to kick m... Read more

my 1200 calorie dinner overindulgence confession (*sigh)

Thursday, February 24, 2011      4 comments

Yesterday I had the best intentions in mind to begin anew and get back on the band wagon. I stayed within my calorie limit, ate clean (with the exception of popcorn with cayenne pepper for my afternoon snack) and even began the day with a great ... Read more

Detox Day 1

Wednesday, February 23, 2011      4 comments

This week (including last weekend) has been tough for me so I'm starting fresh. I've been binging on sugar all week and went over my calorie limit everday (except for Monday) since last Friday. I wish I could forget these last couple days of die... Read more

reigniting the spark

Monday, February 21, 2011      1 comments

I started SP exactly a month ago with tons of motivation, positivity and enthusiasm. I stayed within my calorie limit, limited my sugar/sweets intake, exercised daily and even made healthy choices during the weekends (which I definitely have bee... Read more

can't sleep blah

Saturday, February 19, 2011      2 comments

I went out for date night with my husband last night with the best intentions in mind and what did I do? I binged on fatty nachos, smoked salmon dip and pitas, gelato and girlscout cookies. I've been doing so well, but after last night I woke up... Read more

lost the battle to the cookie

Wednesday, February 16, 2011      5 comments

Okay so I was doing incredibly awesome today if I do say so myself until the midday slump hit...need I say more? I can't handle all the sugary goodness at work--so much temptation! I even brought healthy snacks but when I went to fill my water u... Read more

two steps forward, one HUGE step back

Tuesday, February 15, 2011      5 comments

Yesterday I vowed to myself to eat healthy, avoid the calorie filled work lunch and desserts, and stay on track regardless of all the temptations. I managed to do well during the day, I brought my lunch and snacks, made smart, healthy choices (w... Read more

sweet tooth showdown

Sunday, February 13, 2011      1 comments

I baked Martha Stewart's absolutely scrumptious snickerdoodle cookies for my Valentines Day work party and thought for sure that they would be the death of me. I can proudly say that I was/am victorious! In the past I would have eaten at least 2... Read more

weekend round 2--victorious?

Friday, February 11, 2011      0 comments

So last weekend was full of social events with friends and I vowed to I would stay within my calorie limit but in the end food + friends + alcohol got the best of me. This weekend I'm faced with my girlfriend's birthday party and a leisurely Sun... Read more


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