Wednesday, January 19, 2011      1 comments

Well its been almost a month and im feeling real good about the changes I have made to my diet and the way im living life. I have mad some great changes to my health, my stress level has gone down extremely which has put me in the right postio... Read more
Lost 5 pounds
Monday, August 09, 2010      5 comments

I lost 5 pounds, thanks to the help of my buddy chalene(turbo jam). Oh yeah u bet im feeling good. Oh yeah not to mention its only been a week. i didnt stick to my diet all the way but who ever does? Well im not gonna beat myself up like i us... Read more
1st day of sparks
Friday, August 06, 2010      4 comments

i have posted this pic, im almost as big as the gorilla!!!... Read more