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KRISTINA42

SparkPoints
 

KRISTINA42's Blogs

A New Ah-ha moment
Thursday, May 05, 2011      2 comments

This week I have been riding my bike for 10 minutes a day. Not much but I promised myself that I would do this. And I am so happiness to me. Then I remembered how much I loved yoga, I'm in a yoga group here on SP, and missed my daily yoga. S... Read more
Started reading this weekend
Monday, April 25, 2011      1 comments

I found a copy of The Spark at my library. I couldn't face the hubs after buying one more diet book. So I get to read it this way and not have to deal with "the look" I am working on setting a few goals. This is harder than I thought it woul... Read more
Thoughts for the day
Thursday, February 03, 2011      1 comments

Last night I had an eye opening thought as I was sitting in the middle of a fight with hubby. For any of this to work, changing your lifestyle, eating, loosing weight and keeping it off, hell going back to school and even keeping hubby and the ... Read more
Just a down kind of day
Monday, January 31, 2011      0 comments

Today has started out as a bad day and it is just getting worse. I am SO sleepy and the only reason I can come up with is that it is cold and gloomy outside today. My legs hurt so that has made me not want to work out today Whine Whine Whine I... Read more
Chocolate
Saturday, January 29, 2011      2 comments

Yep I want chocolate. For two days I have wanted it. And for three days my eating has not been all that great. So I am thinking that the bad eating is fueling the PMS chocolate craving. I like the working out but I know that just because I a... Read more
I found my first 5K
Wednesday, January 26, 2011      5 comments

Yep you read that right! I found my first 5k and sign up is on my birthday! Happy Birthday to me! My hubby is the reason that I am signing up for it. Not that he is pushing me or twisting my arm or anything like that. But he reminded me of ... Read more
Lesson Learned the Hard Way
Tuesday, January 25, 2011      0 comments

Trying to be fair to the kids and not take away everything that they like to eat I learned a valuable lesson... maybe it was two might have been three. First lesson was fish sticks and mac and cheese might be everyone's favorite thing to ea... Read more
Happy Days!!!
Monday, January 24, 2011      1 comments

I went to the doctor's office today and got great news. My BP is almost to normal. Just a few more tweeks and and it will be normal. My goal is to get to come off my bp meds. So I still have a way to go. But I am so excited that I am seeing... Read more
It is amazing
Friday, January 21, 2011      0 comments

I have to say that this week has been amazing. I found a strength inside me that I didn't know or had forgotten was there. I could have spent this week crying over what the Dr. said. I could have spent this week eating chocolate because I did... Read more
First 30!
Thursday, January 20, 2011      0 comments

yesterday I split my Cardio up into 3 15 min. sessions. However today I was able to ride my bike for the whole 30 min with out stopping. I am so happy that is the first time in a long time I have done that. I was reading the team page Couc... Read more
A New Day
Wednesday, January 19, 2011      0 comments

I had the wind knocked out of my sails on Monday. I went to my Dr. because I wanted to ask him a few questions and........ My bp is dangerously high. Was put on meds right there in his office. He handed me a sample and said take that now! He... Read more
Thoughts on dieting
Saturday, January 23, 2010      3 comments

I have thought about this for a long time. However, I keep coming back to the same question. Are there no eating plans out there for people who are on a budget? I want to change the way that I am eating and how my family eats. But how do you... Read more

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