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    KRISTEN_SAYS   73,428
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I love homemade meals!

Tuesday, November 06, 2012      6 comments

Last night's dinner was homemade butternut squash and apple soup and a homemade black bean veggie burger. Today for lunch I had homemade vegetarian chili (with tempeh and black beans), and I'm gonna have more soup for snack later on. I'm slowly ... Read more

Exercise plan for now

Monday, November 05, 2012      5 comments

For the past few months, my workout routine was this: running, running, running and more running. No strength training. No bueno. Over the summer I did JM's Ripped in 30 and ran every other day. It worked for me. Now my plan is to combine the le... Read more

Overdoing it?

Saturday, October 27, 2012      7 comments

This week was kind of busy. On Monday I did No More Trouble Zones in the morning then took advantage of the nice weather and ran/jogged/walked 5+ miles. Burned a little over 750 calories, more than half of my weekly goal. Tuesday and Wednesday I... Read more

Butternut Squash Mac & Cheese

Monday, October 22, 2012      4 comments

Saturday night I made this: recipes.sparkpeople.com/
recipe-detail.asp?recipe=4
39845 and I loved it. My boyfriend, who is pretty picky, even had seconds. SUCCESS! Read more

Uneventful day + amazing video

Wednesday, October 10, 2012      4 comments

It was a pretty uneventful day so I don't have much to say right now. I had a job interview at the library this morning, and I think it went okay. I went for a 3 mile walk this afternoon to give my poor little legs a break from all of the runnin... Read more

Shopping yesterday - so surprised & happy!

Monday, October 08, 2012      10 comments

If you would have told me three years ago that someday I would be wearing a size small jacket, I probably would have laughed in your face. Yesterday I went shopping and found this wonderful belted trench coat at Penney's. Tried on size small and... Read more

My tastebuds are beyond happy

Friday, October 05, 2012      8 comments

The picture doesn't do it justice, but I just made "ice cream" using frozen bananas, peanut butter and cocoa powder. I've seen some recipes around the internet and pinteres... Read more

Eating healthy doesn't have to be expensive! (Day 2 - with pictures!)

Thursday, September 27, 2012      7 comments

Yesterday I posted a blog that estimated the cost of my meals. It drives me NUTS when someone says they can't afford to eat healthy but still eat fast food! My response: ARE YOU KIDDING ME? Yesterday's total cost of my meals was $7.11. About 180... Read more

You think eating healthy is expensive? Think again!

Wednesday, September 26, 2012      12 comments

I've been wanting to do this for awhile. I can't count how many times I have read or heard people say, "Eating healthy is too expensive, so that's why I still eat fast food." You, my friend, are kidding yourself. So as I keep track of everything... Read more

If anyone is interested - workout routine from my body conditioning professor

Tuesday, September 25, 2012      3 comments

Last fall, I took Body Conditioning for my PE credit. My instructor (the softball coach) loved kicking our butts in class, and this particular routine always left me sore for a few days. She gave us the routine on a little sheet of paper for fut... Read more

Hello, SP :)

Friday, September 21, 2012      2 comments

Life has been kind of boring lately. I recovered from my surgery a week and a half ago (although I still feel twinges of slight pain every now and then, nothing serious) and I'm back to running most days of the week (yay!). I plan on running my ... Read more

surgery update

Tuesday, August 28, 2012      8 comments

Yesterday I had an ovarian cyst removed (and thankfully it was only one). The surgery went well, no complications. However I'm in a lot of pain, and I'm not moving around very well. I'm also not good at lying down and relaxing - I'm one to alway... Read more

Updates and such.

Saturday, August 18, 2012      4 comments

I haven't been around SP much this summer. Busy with work and no desire to spend much time on the computer. But I figured I'd post a blog since it has been awhile. So for most of the summer I was doing Jillian Michaels' Ripped in 30 before I wen... Read more

Doing my happy dance

Sunday, July 29, 2012      10 comments

Went shopping yesterday for denim shorts. Went to American Eagle and grabbed a pair of 2's because they didn't have 4's and tried them on... whaddya know! They fit perfectly! Read more

Bummed.

Thursday, June 07, 2012      10 comments

This week hasn't been so great. My grandpa is in the hospital again. (He told my aunt that he feels like he's dying...but he seems to be doing okay now. By the way, thanks for the well wishes and prayers on my status yesterday.) A friend of my m... Read more


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