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KRISTALOVELY
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KRISTALOVELY's Blogs

Food = Fuel, Make it Good Fuel
Sunday, July 10, 2016     

I have this problem with eating past 7 pm. It's not that bad -- just little nibbles here and there. Maybe, I'm too paranoid about it all. I had 1 polvoron and a little bit of Kombucha at 8 pm today. Okay, I should relax, shouldn't I? The on... Read more
Yoga + Giving it 12 Weeks
Saturday, July 09, 2016     

I did yoga today, for the second time in a row. I want to do easy yoga for 21 days in a row. They say it takes 21 days to form a habit. Daily yoga practice is something that I want to be part of my daily routine. If I continue with my practi... Read more
My Friend TOM + Sleeping
Thursday, July 07, 2016     

It's my TOM, so I'm avoiding the scale until it's over. For me, it's the usually bloating and cramps. The joys of being a woman! But having my cycle indicates that I'm healthy because at one point (because of my medication), I didn't have my ... Read more
My Mantra + Be Careful of the Ideas you Consume
Monday, June 27, 2016     

I'll go through this pattern of losing weight, and then gaining the weight back, and then maybe plateauing or maintaining the same weight for awhile. What I need isn't a temporary diet or a short-lived lifestyle, but a complete lifestyle change... Read more
Week 3 of 12: Day 7
Sunday, March 20, 2016     

So, I'm not vegan anymore because I started having bloody noses and I felt very weak to the point where I thought I was going to pass out. I think I was severely lacking iron. I thought it was a lack of protein, but looking back on it now, it ... Read more

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