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KRISSYW33's Blogs

What's The Problem?
Monday, July 29, 2013      1 comments

I have not been consistent the past three months-tracking my food or working out. I normally like exercise but for the past month I just can't get motivated. Maybe I'm bored, I don't know. I think I have realized how difficult this is going to... Read more
Thursday, February 28, 2013      1 comments

Today, for the first time I actually ate less than my daily calorie allowance. Truth be told, I was really busy at work and went to the gym on my lunch break so I didn't have a lot of time to eat. I had made a batch of brown rice with dried cr... Read more
Wednesday, February 06, 2013      1 comments

I'm finally figuring out what 1,500 calories a day means. I was so used to eating at least 2,000 a day that cutting back was a huge adjustment for me. I think part of the reason is because I never felt like I was overeating. But I'll tell you... Read more
Promise to do better
Monday, February 04, 2013      0 comments

Yuck, I hate excuses but between work and school I did not have a successful January. However Feb is off to a good start. I am just now discovering Spark's workout videos and I love them!!! The gym has gotten to be monotonous. Yesterday I tri... Read more
Yesterday was great!
Tuesday, January 15, 2013      2 comments

So I am using my success yesterday to motivate myself to keep it up today. Took my sister out for lunch today for her birthday and sushi with brown rice and water. I have some yummy veg soup for dinner and already went to the gym. Woo hoo! I... Read more
Having a tough time of it....
Sunday, January 13, 2013      2 comments

I'm trying not to get discouraged-two weeks in and I haven't lost a pound. I'm struggling to be consistent with all of my new, healthy habits. Weekends are the worst as I am used to entertaining and cooking up a storm (making lots of fun, appet... Read more
Bad Habits
Monday, December 31, 2012      1 comments

With all this attention on eating I realized a few things. I eat so, so fast. I usually don't even sit down to eat a meal. Also, if I don't go to the gym first thing in the morning, I don't go at all. I get sidetracked by housework or just s... Read more