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    KRISSYSWIM16   38,911
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healthy snacks to curve cravings

Thursday, October 30, 2014      4 comments

I had a close friend ask about healthy snacks. But Not only that, ones that curve cravings. We have all been there when we want another piece of cake or need some More chips (hellloooo pringles haha) but today I wrote about simple easy snacks... Read more

Weekly GOal follow up

Tuesday, October 28, 2014      2 comments

Last week I made a few goals to get myself BACK ON TRACK!!! And now I followed up. Some I did great on, others....not so well. But this week I am going to kick butt! livinlifeinlouie.wordpre
ss.com/2014/10/28/follow-u
p-weekly... Read more

Dealing with stress, weekly goals

Thursday, October 23, 2014      0 comments

The past two weeks, my eats have been all over the place, I have been going to bed WAY too late (darn good books) and not getting more workouts in. All of these things, not only effect my weight lose, but also my mood. Lets just say, Ive been... Read more

recipe finder!

Monday, October 13, 2014      0 comments

This past weekend, I was able to FINALLY go through my emails that had tons to great new recipes to try. I thought I would put them all in one place :) Go check them out! livinlifeinlouie.wordpre
ss.com/2014/10/13/recipe-l
inks... Read more

The reason I became a coach for health

Tuesday, October 07, 2014      1 comments

The past few months have been an awesome whirlwind. I have been working a ton, but the GOOD stuff is, I have been working out and eating right and I AM LOSING WEIGHT!! livinlifeinlouie.wordpre
ss.com/2014/10/04/i-became
-a-coach-f... Read more

the good and bad kept me away

Saturday, June 07, 2014      1 comments

The past few weeks have been all over the place, but its time to get back to the blog! Hope you will check it out livinlifeinlouie.wordpre
ss.com/2014/06/08/the-good
-and-bad-kept-me-away/ Question for you: HOw ... Read more

Workout after 12 hour shift

Tuesday, May 13, 2014      0 comments

Surgery was 8 weeks ago. Seems like so much longer, but I will say I was SO excited to start working out again. It felt AMAZING! My first workout plans were walks and small workouts. then I started beachbody 10 minute workouts. I loveeee th... Read more

Cooking with cast iron

Saturday, May 03, 2014      1 comments

After having surgery for kidney cancer, I was trying to get my life in order. I realized that since the kidneys filter EVERYTHING and are affected the environment/pollutions around you, I knew I needed to make a lot of changes. The first ch... Read more

Commercial workout +T25

Tuesday, April 29, 2014      0 comments

Hi everyone! I have been gone for awhile from here, but I just wanted to share a new SHORT workout. I am talking, you just do it during the commercials! We all watch tv... Read more

When you hit a bump in the road

Tuesday, April 15, 2014      1 comments

The past week has been a bit rough. I am still recovering after surgery where they removed the kidney tumor. I was dealing with a pinched nerve in my neck, and the GI bug at the same time. I talk a little about it here livinlifeinlo... Read more

Healthy Living: week one

Saturday, April 12, 2014      1 comments

Just a little over a month ago, I was diagnosed with Kidney Cancer. It was scary and worrisome, but now it is time for recovery and healthy living. It definitely opened my eyes to the reason I want to get healthy. It isn't JUST about losing weig... Read more

Healthy Living, Healthy Kidney

Wednesday, April 09, 2014      1 comments

After being diagnosed with kidney cancer, going through surgery, and now recovery, I am starting to get back in the groove of things. I am NO where near where I was before surgery. It definitely knocked my on my butt. Luckily, I am moving forwar... Read more

Kidney Cancer

Tuesday, April 08, 2014      3 comments

Oh my gosh I can't believe I haven't posted on here for over a month. WELLLL a lot has happened. First, I was going through some GI testing, when they weren't sure about one of the studies, they ordered an CT scan. And that is when my world chan... Read more

Fit Bit friends!

Tuesday, March 04, 2014      3 comments

CALLING ALL FIT BIT FRIENDS!!! I just received an AMAZING gift from Angela, a FITBIT!!! I am super excited to use it, and talk about more on my blog livinlifeinlouie.wordpre
ss.com/2014/03/03/new-fitbit/ But en... Read more

New years Challenge: Week 5

Sunday, February 02, 2014      0 comments

I can't believe that I have been following along on this weight lose journey for 5 weeks! Unfortuantly, new years resolutions have a tendency to go out the window in well....January. But I made it to February with no end in sight!! Read more


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