I had a close friend ask about healthy snacks. But Not only that, ones that curve cravings. We have all been there when we want another piece of cake or need some More chips (hellloooo pringles haha) but today I wrote about simple easy snacks... Read more
Last week I made a few goals to get myself BACK ON TRACK!!! And now I followed up. Some I did great on, others....not so well. But this week I am going to kick butt!
livinlifeinlouie.wordpre ss.com/2014/10/28/follow-u p-weekly... Read more
The past two weeks, my eats have been all over the place, I have been going to bed WAY too late (darn good books) and not getting more workouts in.
All of these things, not only effect my weight lose, but also my mood. Lets just say, Ive been... Read more
This past weekend, I was able to FINALLY go through my emails that had tons to great new recipes to try. I thought I would put them all in one place :)
Go check them out!
livinlifeinlouie.wordpre ss.com/2014/10/13/recipe-l inks... Read more
The past few months have been an awesome whirlwind. I have been working a ton, but the GOOD stuff is, I have been working out and eating right and I AM LOSING WEIGHT!!
livinlifeinlouie.wordpre ss.com/2014/10/04/i-became -a-coach-f... Read more
The past few weeks have been all over the place, but its time to get back to the blog! Hope you will check it out
livinlifeinlouie.wordpre ss.com/2014/06/08/the-good -and-bad-kept-me-away/
Question for you:
HOw ... Read more
Surgery was 8 weeks ago. Seems like so much longer, but I will say I was SO excited to start working out again. It felt AMAZING!
My first workout plans were walks and small workouts. then I started beachbody 10 minute workouts. I loveeee th... Read more
After having surgery for kidney cancer, I was trying to get my life in order. I realized that since the kidneys filter EVERYTHING and are affected the environment/pollutions around you, I knew I needed to make a lot of changes.
The first ch... Read more
The past week has been a bit rough. I am still recovering after surgery where they removed the kidney tumor. I was dealing with a pinched nerve in my neck, and the GI bug at the same time.
I talk a little about it here
livinlifeinlo... Read more
Just a little over a month ago, I was diagnosed with Kidney Cancer. It was scary and worrisome, but now it is time for recovery and healthy living. It definitely opened my eyes to the reason I want to get healthy. It isn't JUST about losing weig... Read more
After being diagnosed with kidney cancer, going through surgery, and now recovery, I am starting to get back in the groove of things. I am NO where near where I was before surgery. It definitely knocked my on my butt. Luckily, I am moving forwar... Read more
Oh my gosh I can't believe I haven't posted on here for over a month. WELLLL a lot has happened. First, I was going through some GI testing, when they weren't sure about one of the studies, they ordered an CT scan. And that is when my world chan... Read more
CALLING ALL FIT BIT FRIENDS!!!
I just received an AMAZING gift from Angela, a FITBIT!!!
I am super excited to use it, and talk about more on my blog
But en... Read more
I can't believe that I have been following along on this weight lose journey for 5 weeks! Unfortuantly, new years resolutions have a tendency to go out the window in well....January. But I made it to February with no end in sight!!