KRISKECK
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KRISKECK's Blogs

Eight Day Streak and Hot Yoga
Thursday, January 10, 2013      0 comments

I am on an eight day streak and of eating less than 1550 calories per day and it feels great! I also went to a hot yoga class and it was really challenging. The heat really loosens up the muscles and it feels good to sweat it out. I... Read more
Today was better than yesterday...
Tuesday, January 08, 2013      1 comments

Today, thankfully, was better than yesterday. I kept to my plan to work out this morning at the gym and thought about what I needed to do to resolve work problems (see yesterday). And then I went into work and had a talk with my boss, ask... Read more
Lots of Stress
Monday, January 07, 2013      3 comments

So, today sucked. I was really angry at work when I got my annual review and it was not what I expected and hoped for. I had a major project last year for which I was promised top reviews and bonus if I performed well. Which I did, by all obje... Read more
Stress
Sunday, January 06, 2013      6 comments

Today was tough, emotionally. Recent breakup with SO, and a day we would have spent together doing fun and familiar things. I knew it would be difficult so I prepared. Monitoring stress and trying to be proactive, as I promised myself… ... Read more
January Goals
Saturday, January 05, 2013      4 comments

I really need a kick start so I decided to set some basic goals for this first month of the year. They are pretty minimal, since I think that's what I need right now, what with slower than expected recovery from knee surgery, a lousy cold and ... Read more
Holiday Update: Back On Track Again!
Thursday, December 27, 2012      6 comments

Well, I can't say I've been very successful in consuming fewer calories over the past months, or losing weight either. Actually gained 3 lbs but I hate, hate, HATE to move the tracker. Isn't that silly? It is what it is, so I may as well admi... Read more
Just the Basics
Wednesday, November 07, 2012      3 comments

For a long time, I was in the business of setting myself a lot of goals which were wonderful and idealistic, but I was never able to fully achieve. I had a whole lot of things on my list like creating art and getting a masters degree that I tho... Read more
Knee Surgery and Recovery
Saturday, September 08, 2012      4 comments

A week and a half ago, I had arthroscopic surgery on my right knee to repair a torn medial meniscus. Good news: the doc didn’t find any arthritis, which is great news since it is pretty rampant in my family. The bad news: it hurt! For some cr... Read more
Ten Tough Days
Saturday, August 11, 2012      2 comments

I just got back from a week and a half on the road for work. It was harder than I thought it would be and between working really long hours and going out at night with colleagues, I didn’t meet my goals. I only managed to work out once and I w... Read more
Bad News
Tuesday, July 31, 2012      5 comments

I went to the doctor yesterday and he thinks I have a torn meniscus. Basically, torn cartilage in my knee and I probably need arthroscopic surgery. I know when I did it. I ran a 10 mile race in April and got my best time in 10 years. I di... Read more
Getting Back on Track
Sunday, July 29, 2012      0 comments

Today, I got a new bike! This will be a great way to make sure I get my cardio, since whatever is wrong with my knee is keeping me from running, which has been not just exercise but a great stress reliever as well. Looking forward to getting out... Read more
Wild Undiscipline and a Good Start
Tuesday, July 24, 2012      2 comments

Since I posted my last blog about learning from my struggles, I have been wildly inconsistent and undisciplined. I've eaten too much and had too many drinks and not exercised at all. But at the same time, I feel like I’ve moved forward. ... Read more
Struggling to Learn
Saturday, July 21, 2012      3 comments

Struggling again. I feel like I keep getting myself stuck... I’ve been really tired, almost unable to get enough sleep. I’m a little depressed because I’ve been having relationship problems with the guy I’ve been dating for almost a year, a... Read more
Frustrated
Wednesday, July 27, 2011      6 comments

I don't know what's wrong but I can't seem to get back in track with either eating right or working out. I haven't run in almost two weeks and I am racking up over 2000 calories per day, most days of the week - and I know because I'm still track... Read more
Fresh Start/Rededication
Sunday, February 27, 2011      4 comments

Lately I’ve been slipping. I’ve gained back some of the pounds I lost and while I know it was due to some minor health issues, it’s always hard to see hard-won progress lost. I think what bothers me more is that it’s been hard to regain the mo... Read more

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