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Knee Surgery and Recovery
A week and a half ago, I had arthroscopic surgery on my right knee to repair a torn medial meniscus. Good news: the doc didnít find any arthritis, which is great news since it is pretty rampant in my family. The bad news: it hurt! For some cr... Read more
Ten Tough Days
I just got back from a week and a half on the road for work. It was harder than I thought it would be and between working really long hours and going out at night with colleagues, I didnít meet my goals. I only managed to work out once and I w... Read more
I went to the doctor yesterday and he thinks I have a torn meniscus. Basically, torn cartilage in my knee and I probably need arthroscopic surgery.
I know when I did it. I ran a 10 mile race in April and got my best time in 10 years. I di... Read more
Getting Back on Track
Today, I got a new bike! This will be a great way to make sure I get my cardio, since whatever is wrong with my knee is keeping me from running, which has been not just exercise but a great stress reliever as well. Looking forward to getting out... Read more
Wild Undiscipline and a Good Start
Since I posted my last blog about learning from my struggles, I have been wildly inconsistent and undisciplined. I've eaten too much and had too many drinks and not exercised at all.
But at the same time, I feel like Iíve moved forward. ... Read more
Struggling to Learn
Struggling again. I feel like I keep getting myself stuck...
Iíve been really tired, almost unable to get enough sleep. Iím a little depressed because Iíve been having relationship problems with the guy Iíve been dating for almost a year, a... Read more
I don't know what's wrong but I can't seem to get back in track with either eating right or working out. I haven't run in almost two weeks and I am racking up over 2000 calories per day, most days of the week - and I know because I'm still track... Read more
Lately Iíve been slipping. Iíve gained back some of the pounds I lost and while I know it was due to some minor health issues, itís always hard to see hard-won progress lost. I think what bothers me more is that itís been hard to regain the mo... Read more
A Running Blog (with pics!)
I haven't been blogging much since I got serious about changing my life. I'm not sure why, because normally I like to write and I'm not shy about putting my thoughts and feelings out there. Maybe itís because I've been having such a good time ... Read more
Iím leaving Monday for a 9 day trip Ė 4 days in Wisconsin for work and 5 days at my Momís in Canada for her 75th birthday. Each with its own particular challenges! So I decided Iíd better think about my strategies in advance.
I noticed ... Read more
The new scale I bought this week has been a problem.
Over the years as my weight has gone up and down I have not watched it closely or recorded it regularly. Something about it bothers me. Maybe itís that having gone through some experi... Read more
According to my Sparkpeople fitness tracker, thatís the number of fitness minutes I have racked up. Wow -- thatís a big number!
It averages out to 2.5 hours a week, figuring from the tracking reports which go back to January í08. Iíve ... Read more
This blog is kind of personal. I canít believe I am posting it. But Iím going to be honest here in an effort to make this change stick.
So here goes.
All last week I was on a high. I was on a roll, sticking to my plan, even on a s... Read more
It was a tough week in a number of ways. Work was busy, filled with lots of little problems and some big challenges -- well, that's why they call it work, right? I'm still dealing with the sadness of a recent breakup, and I realized that I mig... Read more
For the past few years, I've been doing Sparkpeople, tracking my calories and exercise regularly and yoyoing up and down with my weight. Alright, mostly up. This year I turned 50 and I decided I want to change my life. Not that I am unhappy..... Read more