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KRISKECK
80,000-99,999 SparkPoints 80,368
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KRISKECK's Blogs

Knee Surgery and Recovery
Saturday, September 08, 2012      4 comments

A week and a half ago, I had arthroscopic surgery on my right knee to repair a torn medial meniscus. Good news: the doc didnít find any arthritis, which is great news since it is pretty rampant in my family. The bad news: it hurt! For some cr... Read more
Ten Tough Days
Saturday, August 11, 2012      2 comments

I just got back from a week and a half on the road for work. It was harder than I thought it would be and between working really long hours and going out at night with colleagues, I didnít meet my goals. I only managed to work out once and I w... Read more
Bad News
Tuesday, July 31, 2012      5 comments

I went to the doctor yesterday and he thinks I have a torn meniscus. Basically, torn cartilage in my knee and I probably need arthroscopic surgery. I know when I did it. I ran a 10 mile race in April and got my best time in 10 years. I di... Read more
Getting Back on Track
Sunday, July 29, 2012      0 comments

Today, I got a new bike! This will be a great way to make sure I get my cardio, since whatever is wrong with my knee is keeping me from running, which has been not just exercise but a great stress reliever as well. Looking forward to getting out... Read more
Wild Undiscipline and a Good Start
Tuesday, July 24, 2012      2 comments

Since I posted my last blog about learning from my struggles, I have been wildly inconsistent and undisciplined. I've eaten too much and had too many drinks and not exercised at all. But at the same time, I feel like Iíve moved forward. ... Read more
Struggling to Learn
Saturday, July 21, 2012      3 comments

Struggling again. I feel like I keep getting myself stuck... Iíve been really tired, almost unable to get enough sleep. Iím a little depressed because Iíve been having relationship problems with the guy Iíve been dating for almost a year, a... Read more
Frustrated
Wednesday, July 27, 2011      6 comments

I don't know what's wrong but I can't seem to get back in track with either eating right or working out. I haven't run in almost two weeks and I am racking up over 2000 calories per day, most days of the week - and I know because I'm still track... Read more
Fresh Start/Rededication
Sunday, February 27, 2011      4 comments

Lately Iíve been slipping. Iíve gained back some of the pounds I lost and while I know it was due to some minor health issues, itís always hard to see hard-won progress lost. I think what bothers me more is that itís been hard to regain the mo... Read more
A Running Blog (with pics!)
Thursday, September 09, 2010      4 comments

I haven't been blogging much since I got serious about changing my life. I'm not sure why, because normally I like to write and I'm not shy about putting my thoughts and feelings out there. Maybe itís because I've been having such a good time ... Read more
Road Rules
Saturday, July 10, 2010      5 comments

Iím leaving Monday for a 9 day trip Ė 4 days in Wisconsin for work and 5 days at my Momís in Canada for her 75th birthday. Each with its own particular challenges! So I decided Iíd better think about my strategies in advance. I noticed ... Read more
The Scale
Sunday, July 04, 2010      4 comments

The new scale I bought this week has been a problem. Over the years as my weight has gone up and down I have not watched it closely or recorded it regularly. Something about it bothers me. Maybe itís that having gone through some experi... Read more
20,000
Thursday, June 24, 2010      6 comments

According to my Sparkpeople fitness tracker, thatís the number of fitness minutes I have racked up. Wow -- thatís a big number! It averages out to 2.5 hours a week, figuring from the tracking reports which go back to January í08. Iíve ... Read more
New Attitude
Tuesday, June 22, 2010      4 comments

This blog is kind of personal. I canít believe I am posting it. But Iím going to be honest here in an effort to make this change stick. So here goes. All last week I was on a high. I was on a roll, sticking to my plan, even on a s... Read more
Challenges
Saturday, June 12, 2010      1 comments

It was a tough week in a number of ways. Work was busy, filled with lots of little problems and some big challenges -- well, that's why they call it work, right? I'm still dealing with the sadness of a recent breakup, and I realized that I mig... Read more
Starting today
Monday, June 07, 2010      3 comments

For the past few years, I've been doing Sparkpeople, tracking my calories and exercise regularly and yoyoing up and down with my weight. Alright, mostly up. This year I turned 50 and I decided I want to change my life. Not that I am unhappy..... Read more

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