A Few Tough Weeks
The last few weeks have been very challenging for a number of reasons.
While Iíve continued planning my meals and usually stick to the plan, my exercise has suffered. And a few times I fooled myself into thinking that itís ok to eat and dr... Read more
Short Birthday Blog
Itís been a really, really tough week. But I am leaving it all behind because today is my birthday and I am celebrating!
Celebrating my good fortune to have such a good and happy life, with such wonderful friends and family Ė including my... Read more
Happy New Year!
I hope everyone is enjoying the New Year! It is a time of year when people usually focus on goals and resolutions. But on Spark, most of us seem to do that on a regular basis, so itís not a once-a-year occurrence!
That being said, Iím f... Read more
The Sixth and Final Week of the Beck Diet Solution
I finished the 6th week of Beck Ė as I said in an earlier blog - just in time for the holidays. I was armed with the strategies and skills I needed to make it through all the holiday temptations with a minimum of overindulgence. I continued to... Read more
Christmas Was Awesome. Now Iím Getting Back on Track
I hope everyone had a great Christmas! Mine was lovely Ölots of family and my BF and his children, all at my house for dinner. It was wonderful, if a bit overwhelming at times!
I think it will be remembered by most of us as the Christma... Read more
Finished the Beck Diet Solution
Just in time for the holidays, I finished the Beck Diet Solution! Truthfully, I think the holidays would have looked a lot different if I hadnít done this program for the past month and a half.
I wouldnít be planning my meals. Instead I w... Read more
It was a long and challenging week but I made it through successfully and lost another pound and a half. Yes!
Work was intense and I caught a cold on the flight back from London, so basically all I had time to do was sleep, work and keep ... Read more
Belated Beck: Week 5
I finished week 5 of Beck before I went on vacation but didnít take the time to blog about it. And it seems to help burn the learning into my brain, so I want to go back to that before moving forward.
Week 5 is about Overcoming Challenges... Read more
Beck on Vacation: Success!
At midnight last night I got back from an amazing week-long trip to London. What a fantastic journey! My BF had invited me to come along on his business trip, so we had a great weekend together and then 5 days of museums, sightseeing and shoppi... Read more
Iím going to London for a week of vacation! Iíve never been there before and Iím excited, a whole week of sightseeing, museums and shopping! And a little bit of work, too much going on to completely unplug but great that I can do it remotely. ... Read more
Beck Solution Week 4
I am feeling happy and proud: Iím at my lowest weight yet this year! Iíve been losing weight this month at a faster rate than I normally do, and while I get thatís not necessarily a good thing, it feels really good right nowÖItís the day after ... Read more
A Short Thankful Blog
Happy Thanlsgiving to all my wonderful Sparkfriends! On this day of giving thanks (for the Americans among us, at least) I want to give thanks to all of you for your help, support and insights. You make such a difference in my life!
I'm tha... Read more
Beck Diet Solution: Week 3
In three weeks, Iíve learned a lot from the Beck Diet Solution, and Iím continuing to follow the plan. Last week was tough, really busy at work and tons of temptation, with a working lunch meeting, cupcakes at a morning meeting, a reception with... Read more
Beck Solution: Week 2
Week 2 of Beck was helpful. Some tasks were things I already do. Other days were more challenging, but every day there was some piece of advice that was helpful. Overall, the strategies and responses to specific situations are the most valuable ... Read more
Feeling Happy Today!
Over the past few years, I get on the scale once a week with the intention of recording my weight, whatever the result. It's my way of keeping myself honest. And this morning I am happy to report that I am down 2.2 pounds since last week. What ... Read more
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