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Long Week!

Friday, March 27, 2015      6 comments

This has been a long week in which I have been up and down with my ability to stick to my plan. Lots going on, work busy but positive and many changes happening in my life. We started the week with a family celebration of my engagement at my old... Read more

And...a Pound and a Half Down This Morning!

Tuesday, March 17, 2015      6 comments

As if to demonstrate how hard it is to predict how any individual act will affect my weight at a given time, I am down a pound and a half down after yesterday's chicken pot pie blowout! (and no, KALIGIRL, I don't think it was healthier than Mari... Read more


Monday, March 16, 2015      8 comments

I am disappointed with myself. I did well with eating this weekend (even going out to dinner!) and then totally blew it at lunch when I ordered chicken pot pie instead of the light sandwich I had planned to order. Why did I do that? I was so... Read more

Normalcy Returns

Saturday, March 14, 2015      9 comments

After a few days of celebrating, I am back on track. And strangely, my body seems to like the weight I am - overindulging (although not much) is sending the scale up only temporarily and then it pops back down to 146. But while my body ma... Read more

Big News!

Friday, March 13, 2015      14 comments

This week was wonderful – the man I love asked me to marry him and I said yes. I feel like the luckiest woman in the world! We are so right for each other and I feel so lucky to have found him. We spent much of the week sharing the happy news w... Read more

Yoga and Challenges

Saturday, March 07, 2015      5 comments

It’s been a busy week and I am grateful for the weekend. I went to hot yoga class this morning and it was challenging. I am happy to do my own practice at home but having the opportunity to learn new things and remember old things with a teacher... Read more

Quick Blog and a Question

Thursday, March 05, 2015      5 comments

It's late and I'm tired so this will be short. It was a good day and I mostly stuck to my plan, although I had to make a quick adjustment at the end of the day when I got out of work late and had to stop for dinner rather than going home in orde... Read more

A Good Day

Tuesday, March 03, 2015      10 comments

I was back on my plan today and feeling pretty good. Here is my Stage 1 checklist for today: I motivated myself by reading my Advantages deck and my response cards. I weighed myself and I was up 1.8 pounds from my lowest weight... Read more

Questions and Answers and Catching Up

Monday, March 02, 2015      7 comments

Between the busy weekend and computer problems I haven't posted a blog since last week, and I've missed everyone! But I'm back and I finally have a new computer! Or at least a New To Me happy! We had a ton of things going on... Read more

Broke My Streak

Wednesday, February 25, 2015      11 comments

After 6 days of successfully staying on plan, I went off track 2 days in a row. Why? Could be rebelliousness. Or maybe poor planning. Both days I was going out to dinner and both days I had an extra glass of wine. Neither day did my calories c... Read more

A Perfect Sunday

Sunday, February 22, 2015      9 comments

Today was just a perfect day, easy and relaxed. Even the part where I ran 3 miles on the treadmill. Ok, maybe not the part where I paid bills and balanced my checkbook, but everything else. I finished my Distractions Box, the thing Beck s... Read more

The Sun Came Out!

Sunday, February 22, 2015      3 comments

Hallelujah! The sun finally came out today! This will be a short blog for yesterday - Istayed up a little too late last night binge-watching Game of Thrones and am having to be very stern with myself to not do it again today… But it ... Read more

Snowy Day

Saturday, February 21, 2015      4 comments

For the third time this week it’s snowing! But for the first time, I’m home and hunkered down…what a wonderful thing! I went to the grocery store and got home just as the snow started. First order of business is relaxing…planning to catch up a ... Read more

Home Again

Thursday, February 19, 2015      8 comments

I’m home again after a two day business trip and I am giving myself big credit for making a plan and sticking to it! I love the feeling of strength I get when I am able to maintain control of consumption. I was responsible for running a se... Read more

Successful Day

Thursday, February 19, 2015      5 comments

I’m in Dallas at a work meeting with folks I work with from all over the country and having a good time. But as always, sticking to my plan while travelling is challenging. However, other than an unplanned couple of bites at dinner, it was a suc... Read more

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