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    KRIS170   14,673
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KRIS170's Blog Entry Summary View



Seasonal allergies

Tuesday, April 26, 2016      4 comments

Battling Allergies that is turning into Sinus infection and Bronchitis! I am a Respiratory Therapist so I know how to take care of it BUT feeling crappy and tired makes it very hard to stay on track with diet and exercise!!!... Read more

Hate Exercise!

Wednesday, April 20, 2016      4 comments

How do you force yourself to workout after a long day of a physically and mentally exhausting job? Till I make dinner and take care of the house and kids... I am done!... Read more

Fruits & Veggies

Sunday, April 17, 2016      3 comments

Started to work on garden. Still too cold to plant in Pennsylvania BUT the weather is starting to turn. I'm ready for tomatoes, peppers, strawberries, beans, peas, potatoes ETC......... Read more

TOO LONG!

Monday, July 08, 2013      0 comments

I just realized that I have not posted a blog since March! Obviously I am not very good with keeping up on "social networking". I am trying to over come pain and get back into an exercise routine. Not an easy task! Tonight I did Yoga to Classica... Read more

New cookbook

Monday, March 12, 2012      4 comments

New Spark people Cookbook just came in the mail. Very excited! I am hopeful it helps me to be healthier and realize WHY to spite other efforts I am still not loosing weight????... Read more


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