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    KRAZEKATZ   7,876
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The good and the bad

Sunday, December 29, 2013      3 comments

Well, here we are at the end of the year. I have had ups and downs. The down: I haven't lost any weight since Thanksgiving, but I only gained one pound and I guess I should be happy with that. I have tried to be good, but so many yummy... Read more

Blah

Sunday, December 08, 2013      3 comments

Woke up this morning with pounding headache, I think it sinus, but had terrible stomach pains yesterday evening. Please, please don't let me be coming down with some kind of bug, way too much to do right now. Nothing getting done today, be... Read more

Happy Thanksgiving

Sunday, December 01, 2013      2 comments

Yeah!! The holiday most known for overeating has come and gone. I have to say I'm pretty proud of myself, I did not over indulge this year. I have kind of been dreading one of my favorite holidays because I didn't want to see the scale creep ... Read more

I'm still here!!

Thursday, November 07, 2013      5 comments

Gosh time seems to be moving so quickly lately, hard to stop and write what's happening. I got super energerized on Sunday with some of the November challenges and decided to test myself out. Well, wore myself out was more like it. I haven't d... Read more

Here again

Thursday, October 31, 2013      4 comments

I have been out of town for 10 days and really didn't follow or visit Sparks much. I still was very aware of what I was eating, but you can't always have control when out of your environment. So needless to say I was really worried to weigh my... Read more

Things on track

Thursday, October 17, 2013      1 comments

Well, the government seems to have gotten their act together and saved us from the brink of we don't know what. I think I'm on track too. Well, my eating is pretty much on track, but have to admit I am falling behind on exercise. I have so ma... Read more

Happy, Happy, Happy

Monday, October 14, 2013      4 comments

I am doing a happy dance today! I started my weigh loss adventure on Oct. 3rd, and so far I have lost 10 pounds total!! My first five days I lost 7 pounds, so I was really anxious that I wouldn't show any loss this week. Well, I dropped anoth... Read more

My first trial

Friday, October 11, 2013      0 comments

My daughters and I were out shopping today and had lunch out. Low on funds means hitting a fast food place. I was so afraid to log my food for today. I had a Jr. Whopper with cheese, diet soda and their new Satisfries that have 40% less calori... Read more

My workout for today

Wednesday, October 09, 2013      4 comments

Fall is in the air, so it again feels good to get outside and work in they yard. My flower beds had become overgrown. 15 minutes of tugging on weeds and plants that had some pretty good roots definitely felt like a workout. Then of course, you ... Read more

New perception of exercise

Monday, October 07, 2013      6 comments

After reading another blog entry today, I have a new preception of exercise. This person has done a fantastic job on her journey and now I want that to be me too. Start small, setting reachable goals so that I can have success not failures. So... Read more

The high and low of today

Sunday, October 06, 2013      0 comments

I stayed within all nutrition goals today !!!! I did not exercise today, was in pain and had trouble sleeping last night. I tried to tough it out but around 4am I took some pain medication, left me in a slump all day. Tomorrow I will get... Read more

Today I will.....

Saturday, October 05, 2013      7 comments

Today I will wake up ready to take steps toward making me a healthier, fitter person. I have let my health and disabilities rule my life for too long and have become very overweight. One problem is I have Rheumatoid Arthritis and take prednisone... Read more


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