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    KRANDER   23,636
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My First Virtual 5K

Monday, April 23, 2012      0 comments

I recently completed the SP 5K rookie running program. I didn't jog the whole 5k on my last day, though I probably could have, because I did jog the whole 5k my next time out running. I signed up for a virtual 5k. I was prepared to take... Read more

Summer Gain

Monday, September 12, 2011      0 comments

I was on a roll but I let summer derail me. Not one bit of formal exercise and horrible food choices. I managed to maintain for most of summer but these last few weeks have really gotten me - to the tune of a 5 pound gain. Not much but still bac... Read more

Loving Me the Way I Am

Tuesday, July 05, 2011      9 comments

My Declaration of Independence from a Negative Self Image. I am not a swimsuit model. I am 53 with funky legs and man shoulders. I have no waist and no butt to speak of. I need to accept that I will never be a swimsuit model, but I am he... Read more

I can see the Finish Line

Thursday, June 30, 2011      2 comments

Before anyone gets upset by that title let me make it clear that I know this is NOT the end of my journey - merely the end of this phase. I have 8 pounds to lose and I need to start thinking about the changes I'm going to need to make to stop l... Read more

The UV Project- Week 3 - Report

Monday, June 20, 2011      0 comments

The UV Project- Week 3- 6/14- 6/20 emoticon Take care of YOU!! You work, go to school, take care of kids, ... Read more

UV Project Week 2 Report and other stuff.

Sunday, June 12, 2011      4 comments

UV Project: 6/6-6/12 emoticon Get your exercise on! Take your fitness minutes from last week and increas... Read more

UV Project Report - Week 1

Tuesday, June 07, 2011      0 comments

Posting late because I was at the lake where there is no net, but I'm on target for week 1. WOOHOO! Lost 2 pounds as of Saturday! YES!!!! The UV Project: 6/1- 6/5 (report back Monday 6/6) THIS IS YOUR SUMMER!!!!!!! Read more

UV Project - Summer Challenge - Baseline

Tuesday, May 31, 2011      5 comments

Where I am now - My current stats Weight: 142 thigh: 23 hips: 39.5 waist: 31 chest: 33 bust: 37.5 upper arm: 12.5 neck: 13.25 My biggest summer weakne... Read more

Trying on clothes...

Sunday, May 29, 2011      4 comments

My absolutely amazing MIL told me to go see a movie last night with my friend so we went to see Bridesmaids - seriously funny. And since she had the boys overnight I took the opportunity to go try on clothes after my morning walk. Yes buying n... Read more

Running Week 2

Saturday, May 21, 2011      4 comments

I did it! I loved it! I can't wait to go again. Next week the interval lengths are the same but I add a 6th set so the boys will be happy about that! Longer time to play at the school while I run on the track. I had 2 beautiful days of sunshine ... Read more

Movin' Along

Monday, May 16, 2011      5 comments

I got my car window fixed this weekend!! So I can get out and run again - It's pouring right now so I might have to postpone till tomorrow. That is one thing I knew I'd have to accept when I took on this running challenge. Still need to find a ... Read more

Progress Pictures!!

Sunday, May 08, 2011      12 comments

Woohoo - I broke the plateau! 145.5 today! 15 pounds gone for good!! Okay 14.5 pounds but give me a couple days it's coming off!! emoticonRead more

AAAK - CARB BINGE!!!!

Tuesday, May 03, 2011      4 comments

Oh it was baaaaaad! I could see it happening, and I knew it was wrong but as hard as I tried I couldn't stop my hand from putting that food in my mouth. emoticonRead more

I DID IT!!

Wednesday, April 27, 2011      6 comments

I started the SP Rookie Running Program. I took my little guy to the park and he played on the toys while I walked/ran. It was awesome! Now I just have to pray to keep having windows of decent weather to continue. It would be nice to find a ... Read more


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