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    KPETSCHE   152,797
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Week 2 - day 4 of HIIT workouts

Saturday, April 25, 2015      7 comments

Today was my day 4 of week 2 of my 12-week PACE High-Intensity Interval Training. The workout this week was a little more intense than last week - as to be expected! I haven't done that much indoor cardio this winter - in fact, mostly just... Read more

Day 1,272 of my exercise streak and going strong!

Wednesday, April 22, 2015      10 comments

Hubby and I went to a little get-together tonight for alumni of UNI (University of Northern Iowa). There have been emails over the years about things here and there in the Omaha area but it's never worked out that we could attend. Tonight was ... Read more

PACE workouts - also known as HIIT training

Tuesday, April 21, 2015      9 comments

Today was day 7 of my first week of my PACE workout, which is a HIIT workout video that I have. It is a 12 week program that consists of a daily 12 minute workout - 3 x 4 minute workouts per day. Each 4 minute workout is 8 x 30 second exercise... Read more

Happy 98th

Sunday, April 19, 2015      14 comments

Today we celebrated my mother-in-law's 98th birthday! She's doing pretty well and I think she enjoyed our visit. I think there were about 15 of us that were able to get together and have a little birthday cake (angel food with strawberries - Y... Read more

Nearly 1 week into my Bulletproof coffee test - going good!

Saturday, April 18, 2015      10 comments

I am still up in the air as far as the good or bad of Bulletproof coffee. I really like the taste of it and, now that I have advanced to full-strength Bulletproof I can really tell that it's keeping me satisfied until lunchtime. Definitely nic... Read more

Lifestyle changes

Tuesday, April 14, 2015      14 comments

Well, I have started a new experiment as of yesterday (Sunday). We're supposed to try out new dietary theories while going through our year of schooling with IIN so we have a basis to fall back on if someone asks about our thoughts or possible ... Read more

Countdown

Friday, April 10, 2015      10 comments

This week is the 2nd to the last of my classes for my health coaching! Gosh - it's really gone fast. I've learned so much and can't wait to put it all into practice. I worked today on my website and ordered my business cards so it really feel... Read more

Smart eating for Easter

Tuesday, April 07, 2015      8 comments

Easter dinner turned out yummy! Way too much food, but it was almost like batch cooking as we didn't have to do any cooking yesterday - just heating up leftovers. I did a good job of eating smart for the day, and I was definitely able to get i... Read more

A busy day of housework and baking

Saturday, April 04, 2015      10 comments

Ooh, it's been a week since I've been in touch so just a quick note. I'm having Easter dinner at my house tomorrow with my family - Sarah and her boyfriend are coming from Lincoln and Cole and his girlfriend will be here. My Mom is coming... Read more

Got my sync point in the mail yesterday

Sunday, March 29, 2015      13 comments

I'm so excited . . . I got my replacement Sync point for my Spark Activity Tracker yesterday. It's just been a week since I got the email saying they would have a replacement sent. I plugged it in and it downloaded all my activity for the ... Read more

Happy Time!

Sunday, March 29, 2015      9 comments

Happy dance time! I went in on Wednesday and had the permanent crowns placed on my 2 molars and I've been able to eat everything so far without any pain at all! At the time of the initial visit and post-procedure I experienced tons of pain... Read more

Winding down on March

Saturday, March 28, 2015      4 comments

It's been a pretty nice week here in Omaha . . . we've had a little rain and some cool weather but I'm hoping that turns around here soon. I've managed to get outside every day this week for a walk so I'm pleased about that. I'm kind of it... Read more

Beautiful weather - Spring is here (for awhile, anyway)

Sunday, March 22, 2015      7 comments

Gosh, what a gorgeous day in Omaha, NE! It's actually been a fantastic weekend and I've been outside for a walk every day. Hubby and I even did some outdoor work to clean out the flower beds. We have a friend coming over on Tuesday to grind o... Read more

Our son is Orlando bound next month

Saturday, March 21, 2015      9 comments

Today's blog is just a little shout out to my awesome youngest son who got 2nd at state DECA this weekend and will be going to the International DECA competition in Orlando next month. Read more

Spark Activity Tracker problems

Friday, March 20, 2015      5 comments

I've been having trouble with my Spark Activity Tracker the last week or so. My SyncPoint isn't being detected. It worked for awhile when I would unplug and reboot my computer. That's no longer working and I've been emailing back and forth to... Read more


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