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    KPACE7   148,300
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KPACE7's Blog Entry Summary View



Fall Fitness Frenzy Biggest Loser Sparkpage Contest Winners

Saturday, September 20, 2014      7 comments

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SMART Goals

Sunday, June 09, 2013      18 comments

My SMART goals I will drink 88 ounces of water a day I will stay within calorie range at least 6 days a week I will continue my exercise routine I will eat frui... Read more

Christmas Sweater Contest

Wednesday, December 05, 2012      22 comments

I have an Ugly Sweater Party in the near future. Help me pick an appropriate sweater to wear. 1. 2. Read more

Formulas for Success ~My Goals for the Biggest Loser Challenge

Monday, September 10, 2012      13 comments

My goals for the upcoming Biggest Loser Challenge are to regroup and embrace what has worked for me. My trainer quit the profession, but I held onto all my notes, workouts, and handouts. I have the roadmap; I have found the road that works for... Read more

Biggest Loser Letter to Future Self

Wednesday, June 08, 2011      16 comments

In the final episode of The Biggest Loser, contestants recorded a video to be viewed by their future self. Their future self had reached the finale of The Biggest Loser and the end of their televised weight loss journey. They were living the lif... Read more

Chaos Blog

Thursday, June 02, 2011      7 comments

The Games We Play Heehee........................
............... Read more

Motivational Blog

Monday, February 21, 2011      15 comments

Today’s challenge for the Biggest Loser SPRING FEVER challenge is to blog about a motivational article. I have lost 8 pounds in 8 weeks and my body and emotions are a bit tired. Time for a “pick me up”. The article I chose is "Bod... Read more

Motivational Blog

Wednesday, November 17, 2010      6 comments

Today’s Pre-Thanksgiving Biggest Loser Great Winter Meltdown challenge is to read a motivational article and blog about the article you read. The article I read was 8 Lessons from “The Biggest Loser’, Advise to Take Away From the Show, by J... Read more

Week One Exercise Plan

Monday, November 01, 2010      8 comments

My friend KAT used to have an exercise team which contained many challenges. The challenges worked for me so I am going to start again. Each week the exercise intensity increased and cardio increased for one month. I will be following this "o... Read more

Sizzling Summer Challenge Lemon Team, Five Things that Motivate Me

Thursday, May 27, 2010      7 comments

To kick off our Sizzling Summer Challenge, our team challenge is to blog about five things that will keep us motivated this summer. A lot like a top 10 list, but just 5…………………………….drum roll please……… Number FIVE……………..(Dramatic Pause) ... Read more

Harmonizing My Weight Loss Goal

Sunday, February 28, 2010      4 comments

As some of you know, I play the cello. I went to college on a music scholarship. I’ve played in college orchestras, operettas, quartets, Christmas plays, weddings and my person... Read more

Friends

Saturday, February 27, 2010      3 comments

"The only way to have a friend is to be one." Ralph Waldo Emerson I am sending a BIG Thank You to all my Sparkfriends who have helped me along my journey. You keep me on course and moving forward. Don't dismiss a kind remark or gentl... Read more

Five things that motivate me to lose weight

Friday, February 26, 2010      7 comments

“Motivation comes from within. You cannot look at someone and know their true motivation and endurance for the task.” KPACE7 SparkPeople Member “Just go out there and do what you have to do.”” Matina Navratilova Tennis Champion... Read more

One Year Anniversary Today

Monday, November 23, 2009      25 comments

Today is my one year Spark anniversary. I have lost 14 pounds total while gaining muscle and good health and LOTS of Sparkfriends. A big Thank You to everyone who help... Read more

Do you need extra motivation during the Holiday Season?

Sunday, November 22, 2009      0 comments

If you are interested in having fun and support as you face Holiday temptations, you can't miss joining this Biggest Loser Challenge (of course I believe the LEMONS are the TEAM to join). This chance only comes around about every 11 wee... Read more


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