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    KOVERTON4   4,297
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KOVERTON4's Blog Entry Summary View



cheat day.

Thursday, November 14, 2013      2 comments

So I fill ill due to how much food I ate but its worth it knowing I ate so well all last week and lost 1.5 lbs. Now tomorrow I am going to eat healthy and clean. I'm oh so very excited !... Read more

clean eating and p90x

Thursday, November 14, 2013      0 comments

Tomorrow I am starting p90x lean along with eating clean 6 days a week and having one day to eat whatever I like. I am so excited for this part of my weight loss journey!... Read more

The next step.

Friday, November 08, 2013      1 comments

I have been on spark people for about a month now and I am really loving it. All the tools have been really helpful in showing how many calories I am eating as apposed to to burning. I always thought of myself as a pretty healthy eater until I s... Read more


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