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KOSHKALET
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KOSHKALET's Blogs

So much great exercise today!
Sunday, February 12, 2012      3 comments

My dear sweetie found out that she was supposed to be at a baby shower for a very close work friend at 11 am this morning, which would mean she'd have to leave before my Zumba class was done. At first I offered to just skip Zumba, but then... Read more
The players in the Superbowl weren't the only ones who were challenged today
Monday, February 06, 2012      2 comments

I'm thinking of all the people, on Sparkpeople and across the US, who, despite having resolved to do differently this year, may not have been terribly careful about their eating today. Was I one of them? As a matter of fact, yes and no. ... Read more
The players in the Superbowl weren't the only ones who were challenged today
Monday, February 06, 2012      1 comments

I'm thinking of all the people, on Sparkpeople and across the US, who, despite having resolved to do differently this year, may not have been terribly careful about their eating today. Was I one of them? As a matter of fact, yes and no. ... Read more
On the road
Saturday, February 04, 2012      1 comments

This is our first trip to visit my father-in-law (who is 93) since I really started getting serious about getting this weight off. The good news is, is the park and recreation dept here offers Zumba classes, so I plan to try to squeeze in 2 d... Read more
Empty Belly Syndrome
Wednesday, February 01, 2012      0 comments

Today I ate a lot of snacks. Just seemed to not be able to fill myself, despite not actually being all that hungry. It's a good reminder that I can listen to the stress instead of letting my "hunger" override what I'm thinking and find som... Read more
Zumba saved my life
Tuesday, January 31, 2012      0 comments

OK, maybe this is a bit of an exaggeration, but I have to say that this one exercise has really made such a huge difference for me. I really look forward to doing it, and that is something that I could never really say about the regular gy... Read more
New plate, new way
Monday, January 30, 2012      1 comments

I have new plates. They are beautiful, they are yellow (sunflower), they are a great compliment to the plates I already have. Mostly, however, they are smaller than my usual dinner plates. Tonight, using the smaller dinner plate, I filled ... Read more
Party People Don't Want to Think About Portions
Sunday, January 29, 2012      4 comments

Just an observation, one that I have long found, and of course I include myself in this: When at a party (or hosting a party) it is *very* difficult to stay mindful of portion control. The idea of "let loose" is pervasive, even if it's not... Read more

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