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    KOSHIE1   117,266
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LC Diet Tip of the Day: 48

Friday, January 14, 2011      1 comments

Satisfy with soup first. You’ll eat 20% fewer calories.... Read more

LC Diet Tip of the Day: 47

Thursday, January 13, 2011      2 comments

Frozen blobs of sweet whipped cream: Eat with a slice of fruit. Sprinkle with dry jello, pudding powder, or nut flour. Top your hot cocoa or tea. Dust with cocoa. Dip in coulis. Please give me YOUR ideas for this! And yes, everyt... Read more

LC Diet Tip of the Day: 46

Tuesday, January 11, 2011      3 comments

Focus on sustainability. Don't bother doing things that you won't do for the rest of your life when it comes to weight loss. Why go through the work and emotional pain of trying to lose weight if you aren't committed to KEEPING the weight ... Read more

Back from the End of the Year

Monday, January 10, 2011      0 comments

not ignoring SparkPeople.... Uncle Benny died and we drove to the funeral, visiting friends and family along the way. This was a long trip and now I'm back and trying to catch up on chores and other responsibilities. I still have very little... Read more

Diet Tip of the Day: 45

Tuesday, December 21, 2010      0 comments

Don’t give up simply because you don’t see the results you expect WHEN you expect them. Success will be had in its own time, IF you don’t give up! Giving up GUARANTEES defeat!... Read more

Recipe: LC Psylli Crackers

Wednesday, December 08, 2010      5 comments

Psylli (pronounced: silly) Crackers (also makes a pie crust or taco shells or pizza crust or tart shells....) You may triple the recipe but DO NOT increase the oil, and DO cook the entire recipe all at once. 2 T psyllium husk powder 1/2 ... Read more

LC Diet Tip of the Day: 44

Tuesday, December 07, 2010      1 comments

Need a chip? Make Cheese Crisps, Psylli Crackers, or veggie slices, pork rinds.... Read more

Why Ketostix?

Monday, November 29, 2010      2 comments

Over the last 10 years, I have read and researched voraciously about low carbing. I wanted to understand how it worked and if it was truly a safe and healthy diet. My sources tended to be all kinds of LC diet books and web sites in the beginni... Read more

What a day!

Sunday, November 28, 2010      1 comments

It was windy the night before Thanksgiving.... we woke up to the microwave oven and the refrigerator and the TV and the automatic fireplace not functioning. Thank goodness I had done a LOT of advance preparation, and thank goodness I had decide... Read more

Diet Tip of the Day: 43

Saturday, November 27, 2010      1 comments

Jello Congeal is SOooo easy and works for any meal and dessert too!... Read more

Diet Tip of the Day: 42

Wednesday, November 24, 2010      1 comments

SF hot Chai is a practically carb-free Low-Carb-diet-saver, particularly with cream. It is almost like having dessert!... Read more

Thanksgiving is coming! LC Recipes III

Tuesday, November 23, 2010      0 comments

STILL haven't decide on a LC side dish? Browned Brussels Sprouts with Sage and (pick one:) Caramelized Onions or Crisp Prosciutto or Roast Chestnuts Recipe serves 4 (well, at MY house it would serve barely 3, but we should try harder... Read more

Diet Tip of the Day: 41

Sunday, November 21, 2010      0 comments

You can eat too much protein (excess metabolizes into sugar!). If you have to feel full, try flax meal muffins, konjac noodles, jello, or pork rinds if you are on a Low Carb diet.... Read more

Diet Tip of the Day: 40

Friday, November 19, 2010      2 comments

Drink! If it isn’t water, count it only as half-volume rather than agonize over complicated mathematics! Bottled water by the door or in the car is a great strategy. If you drink from one container and are worried about losing count of th... Read more

Thanksgiving is coming! LC Recipes II

Monday, November 15, 2010      1 comments

LC Italian Dressing 2 c roughly broken plain pork rinds 1/2 lb bulk Mild Italian sausage 1/2 lb ground beef 2 c "riced" fresh cauliflower 1 c chopped onions and green onions 1 c chopped celery 4 oz (1 can) drained mushrooms 3... Read more


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