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    KOSHIE1   130,191
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100,000-149,999 SparkPoints
 
 
KOSHIE1's Blog Entry Summary View



LC Diet Tip of the Day: 51

Monday, February 07, 2011      2 comments

Count plain yogurt as 8 carbs/cup, not 12.... Read more

LC Diet Tip of the Day: 50

Thursday, February 03, 2011      0 comments

Research shows that “eating” your water increases satiety better than drinking your water. In other words, if you have to use a knife, fork, or spoon to eat it, chose THAT food! Preferentially consume soup, salad, melon, tomato, etc. I... Read more

LC Diet Tip of the Day: 49

Saturday, January 29, 2011      3 comments

Satisfy with salad first. Most effective for controlling calories is eating a large portion of "low calorie" salad before the main entrée (by 12%!). Try a 100-calorie salad. Enjoy 2 cups of a low-calorie lettuce and veggies, such as Romaine or... Read more

spreading a SUPER blog around!

Tuesday, January 18, 2011      3 comments

Tips to Stay Full Longer Beat Hunger and Boost Satisfaction -- By Becky Hand, Licensed & Registered Dietitian No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your atten... Read more

LC Diet Tip of the Day: 48

Friday, January 14, 2011      1 comments

Satisfy with soup first. You’ll eat 20% fewer calories.... Read more

LC Diet Tip of the Day: 47

Thursday, January 13, 2011      2 comments

Frozen blobs of sweet whipped cream: Eat with a slice of fruit. Sprinkle with dry jello, pudding powder, or nut flour. Top your hot cocoa or tea. Dust with cocoa. Dip in coulis. Please give me YOUR ideas for this! And yes, everyt... Read more

LC Diet Tip of the Day: 46

Tuesday, January 11, 2011      3 comments

Focus on sustainability. Don't bother doing things that you won't do for the rest of your life when it comes to weight loss. Why go through the work and emotional pain of trying to lose weight if you aren't committed to KEEPING the weight ... Read more

Back from the End of the Year

Monday, January 10, 2011      0 comments

not ignoring SparkPeople.... Uncle Benny died and we drove to the funeral, visiting friends and family along the way. This was a long trip and now I'm back and trying to catch up on chores and other responsibilities. I still have very little... Read more

Diet Tip of the Day: 45

Tuesday, December 21, 2010      0 comments

Don’t give up simply because you don’t see the results you expect WHEN you expect them. Success will be had in its own time, IF you don’t give up! Giving up GUARANTEES defeat!... Read more

Recipe: LC Psylli Crackers

Wednesday, December 08, 2010      5 comments

Psylli (pronounced: silly) Crackers (also makes a pie crust or taco shells or pizza crust or tart shells....) You may triple the recipe but DO NOT increase the oil, and DO cook the entire recipe all at once. 2 T psyllium husk powder 1/2 ... Read more

LC Diet Tip of the Day: 44

Tuesday, December 07, 2010      1 comments

Need a chip? Make Cheese Crisps, Psylli Crackers, or veggie slices, pork rinds.... Read more

Why Ketostix?

Monday, November 29, 2010      2 comments

Over the last 10 years, I have read and researched voraciously about low carbing. I wanted to understand how it worked and if it was truly a safe and healthy diet. My sources tended to be all kinds of LC diet books and web sites in the beginni... Read more

What a day!

Sunday, November 28, 2010      1 comments

It was windy the night before Thanksgiving.... we woke up to the microwave oven and the refrigerator and the TV and the automatic fireplace not functioning. Thank goodness I had done a LOT of advance preparation, and thank goodness I had decide... Read more

Diet Tip of the Day: 43

Saturday, November 27, 2010      1 comments

Jello Congeal is SOooo easy and works for any meal and dessert too!... Read more

Diet Tip of the Day: 42

Wednesday, November 24, 2010      1 comments

SF hot Chai is a practically carb-free Low-Carb-diet-saver, particularly with cream. It is almost like having dessert!... Read more


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