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    KOSHIE1   165,521
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What a day!

Sunday, November 28, 2010      1 comments

It was windy the night before Thanksgiving.... we woke up to the microwave oven and the refrigerator and the TV and the automatic fireplace not functioning. Thank goodness I had done a LOT of advance preparation, and thank goodness I had decide... Read more

Diet Tip of the Day: 43

Saturday, November 27, 2010      1 comments

Jello Congeal is SOooo easy and works for any meal and dessert too!... Read more

Diet Tip of the Day: 42

Wednesday, November 24, 2010      1 comments

SF hot Chai is a practically carb-free Low-Carb-diet-saver, particularly with cream. It is almost like having dessert!... Read more

Thanksgiving is coming! LC Recipes III

Tuesday, November 23, 2010      0 comments

STILL haven't decide on a LC side dish? Browned Brussels Sprouts with Sage and (pick one:) Caramelized Onions or Crisp Prosciutto or Roast Chestnuts Recipe serves 4 (well, at MY house it would serve barely 3, but we should try harder... Read more

Diet Tip of the Day: 41

Sunday, November 21, 2010      0 comments

You can eat too much protein (excess metabolizes into sugar!). If you have to feel full, try flax meal muffins, konjac noodles, jello, or pork rinds if you are on a Low Carb diet.... Read more

Diet Tip of the Day: 40

Friday, November 19, 2010      2 comments

Drink! If it isn’t water, count it only as half-volume rather than agonize over complicated mathematics! Bottled water by the door or in the car is a great strategy. If you drink from one container and are worried about losing count of th... Read more

Thanksgiving is coming! LC Recipes II

Monday, November 15, 2010      1 comments

LC Italian Dressing 2 c roughly broken plain pork rinds 1/2 lb bulk Mild Italian sausage 1/2 lb ground beef 2 c "riced" fresh cauliflower 1 c chopped onions and green onions 1 c chopped celery 4 oz (1 can) drained mushrooms 3... Read more

Thanksgiving is coming! LC Recipes

Saturday, November 13, 2010      2 comments

MASHED IMI-TATERS (copy-righted) serves 6 @ 3.3 g carb (fiber is deducted) 1 lb cooked (steamed) cauliflower 4 oz softened (warm) cream cheese salt pepper, and garlic to taste 1 T chicken bouillon granules 1/2 c whipping cream 4 T... Read more

Diet Tip of the Day: 39

Friday, November 12, 2010      2 comments

Eat smaller meals more frequently. That keeps the metabolism running higher!... Read more

Diet Tip of the Day: 38

Thursday, November 11, 2010      2 comments

Eat BREAKFAST! It raises the metabolism; and any carb excess is best taken in the mornings. Also, eat within 1 hour of waking for best advantage.... Read more


Saturday, November 06, 2010      4 comments

well, I went on vacation. We were gone almost 2 weeks; and as I "anticipated", DH picked a fight before we even arrived. Another stupid fight. First, he wanted to hassle me because I hadn't packed the rugged outdoors kind of jacket he had pac... Read more

Diet Tip of the Day: 37

Saturday, October 16, 2010      0 comments

Sit down to eat every time, and with a plate. Don’t do anything else while you eat. This will focus you on the fact that you ARE eating, that you ARE NOT deprived.... Read more

Diet Tip of the Day: 36

Thursday, October 14, 2010      0 comments

NEVER eat from the container! ALWAYS remove your portion first to an individual container. Otherwise, you will likely eat more than you realize.... Read more

Diet Tip of the Day: 35

Monday, October 11, 2010      0 comments

Variety can stimulate appetite. Don’t give yourself TOO many choices in one day!... Read more

Diet Tip of the Day: 34

Sunday, October 10, 2010      3 comments

VARIETY revs the metabolism. Vary your daily calorie intake substantially (500 cal), and vary your food sources. Try to maximize a variety of “color”!... Read more

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