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    KOSHIE1
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Diet Tip of the Day: 41

Sunday, November 21, 2010      0 comments

You can eat too much protein (excess metabolizes into sugar!). If you have to feel full, try flax meal muffins, konjac noodles, jello, or pork rinds if you are on a Low Carb diet.... Read more

Diet Tip of the Day: 40

Friday, November 19, 2010      2 comments

Drink! If it isn’t water, count it only as half-volume rather than agonize over complicated mathematics! Bottled water by the door or in the car is a great strategy. If you drink from one container and are worried about losing count of th... Read more

Thanksgiving is coming! LC Recipes II

Monday, November 15, 2010      1 comments

LC Italian Dressing 2 c roughly broken plain pork rinds 1/2 lb bulk Mild Italian sausage 1/2 lb ground beef 2 c "riced" fresh cauliflower 1 c chopped onions and green onions 1 c chopped celery 4 oz (1 can) drained mushrooms 3... Read more

Thanksgiving is coming! LC Recipes

Saturday, November 13, 2010      2 comments

MASHED IMI-TATERS (copy-righted) serves 6 @ 3.3 g carb (fiber is deducted) 1 lb cooked (steamed) cauliflower 4 oz softened (warm) cream cheese salt pepper, and garlic to taste 1 T chicken bouillon granules 1/2 c whipping cream 4 T... Read more

Diet Tip of the Day: 39

Friday, November 12, 2010      2 comments

Eat smaller meals more frequently. That keeps the metabolism running higher!... Read more

Diet Tip of the Day: 38

Thursday, November 11, 2010      2 comments

Eat BREAKFAST! It raises the metabolism; and any carb excess is best taken in the mornings. Also, eat within 1 hour of waking for best advantage.... Read more

vacation

Saturday, November 06, 2010      4 comments

well, I went on vacation. We were gone almost 2 weeks; and as I "anticipated", DH picked a fight before we even arrived. Another stupid fight. First, he wanted to hassle me because I hadn't packed the rugged outdoors kind of jacket he had pac... Read more

Diet Tip of the Day: 37

Saturday, October 16, 2010      0 comments

Sit down to eat every time, and with a plate. Don’t do anything else while you eat. This will focus you on the fact that you ARE eating, that you ARE NOT deprived.... Read more

Diet Tip of the Day: 36

Thursday, October 14, 2010      0 comments

NEVER eat from the container! ALWAYS remove your portion first to an individual container. Otherwise, you will likely eat more than you realize.... Read more

Diet Tip of the Day: 35

Monday, October 11, 2010      0 comments

Variety can stimulate appetite. Don’t give yourself TOO many choices in one day!... Read more

Diet Tip of the Day: 34

Sunday, October 10, 2010      3 comments

VARIETY revs the metabolism. Vary your daily calorie intake substantially (500 cal), and vary your food sources. Try to maximize a variety of “color”!... Read more

Apple–Butternut Squash Soup

Thursday, October 07, 2010      0 comments

Apple–Butternut Squash Soup High in vitamins and antioxidants, this delicious, mildly sweet soup will also help stave off cravings for sweets. Eating sweet vegetables regularly will satisfy your underlying desire for sweets and make it ... Read more

Diet Tip of the Day: 33

Monday, October 04, 2010      0 comments

Don’t forget Fat Fast menu items for a quick and easy meal for one. (see earlier blog)... Read more

Diet Tip of the Day: 32

Sunday, October 03, 2010      0 comments

Periodically, make freezer-friendly diet food, and stock it in individual portions. I like casseroles, muffins, waffles, ice cream, and Revolution Rolls.... Read more

Diet Tip of the Day: 31

Thursday, September 30, 2010      0 comments

Figure out the diet-friendly snacks you wish to have on hand, and keep them convenient! Make a kitchen centerpiece of them on display! Figure out easy ways to transport them. I like cheese cubes, eggs, and almonds, celery sticks and peanut bu... Read more


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