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KOSHIE1
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KOSHIE1's Blogs

Diet Tip of the Day: 42
Wednesday, November 24, 2010      1 comments

SF hot Chai is a practically carb-free Low-Carb-diet-saver, particularly with cream. It is almost like having dessert!... Read more
Thanksgiving is coming! LC Recipes III
Tuesday, November 23, 2010      0 comments

STILL haven't decide on a LC side dish? Browned Brussels Sprouts with Sage and (pick one:) Caramelized Onions or Crisp Prosciutto or Roast Chestnuts Recipe serves 4 (well, at MY house it would serve barely 3, but we should try harder... Read more
Diet Tip of the Day: 41
Sunday, November 21, 2010      0 comments

You can eat too much protein (excess metabolizes into sugar!). If you have to feel full, try flax meal muffins, konjac noodles, jello, or pork rinds if you are on a Low Carb diet.... Read more
Diet Tip of the Day: 40
Friday, November 19, 2010      2 comments

Drink! If it isn’t water, count it only as half-volume rather than agonize over complicated mathematics! Bottled water by the door or in the car is a great strategy. If you drink from one container and are worried about losing count of th... Read more
Thanksgiving is coming! LC Recipes II
Monday, November 15, 2010      1 comments

LC Italian Dressing 2 c roughly broken plain pork rinds 1/2 lb bulk Mild Italian sausage 1/2 lb ground beef 2 c "riced" fresh cauliflower 1 c chopped onions and green onions 1 c chopped celery 4 oz (1 can) drained mushrooms 3... Read more
Thanksgiving is coming! LC Recipes
Saturday, November 13, 2010      2 comments

MASHED IMI-TATERS (copy-righted) serves 6 @ 3.3 g carb (fiber is deducted) 1 lb cooked (steamed) cauliflower 4 oz softened (warm) cream cheese salt pepper, and garlic to taste 1 T chicken bouillon granules 1/2 c whipping cream 4 T... Read more
Diet Tip of the Day: 39
Friday, November 12, 2010      2 comments

Eat smaller meals more frequently. That keeps the metabolism running higher!... Read more
Diet Tip of the Day: 38
Thursday, November 11, 2010      2 comments

Eat BREAKFAST! It raises the metabolism; and any carb excess is best taken in the mornings. Also, eat within 1 hour of waking for best advantage.... Read more
vacation
Saturday, November 06, 2010      4 comments

well, I went on vacation. We were gone almost 2 weeks; and as I "anticipated", DH picked a fight before we even arrived. Another stupid fight. First, he wanted to hassle me because I hadn't packed the rugged outdoors kind of jacket he had pac... Read more
Diet Tip of the Day: 37
Saturday, October 16, 2010      0 comments

Sit down to eat every time, and with a plate. Don’t do anything else while you eat. This will focus you on the fact that you ARE eating, that you ARE NOT deprived.... Read more
Diet Tip of the Day: 36
Thursday, October 14, 2010      0 comments

NEVER eat from the container! ALWAYS remove your portion first to an individual container. Otherwise, you will likely eat more than you realize.... Read more
Diet Tip of the Day: 35
Monday, October 11, 2010      0 comments

Variety can stimulate appetite. Don’t give yourself TOO many choices in one day!... Read more
Diet Tip of the Day: 34
Sunday, October 10, 2010      3 comments

VARIETY revs the metabolism. Vary your daily calorie intake substantially (500 cal), and vary your food sources. Try to maximize a variety of “color”!... Read more
Apple–Butternut Squash Soup
Thursday, October 07, 2010      0 comments

Apple–Butternut Squash Soup High in vitamins and antioxidants, this delicious, mildly sweet soup will also help stave off cravings for sweets. Eating sweet vegetables regularly will satisfy your underlying desire for sweets and make it ... Read more
Diet Tip of the Day: 33
Monday, October 04, 2010      0 comments

Don’t forget Fat Fast menu items for a quick and easy meal for one. (see earlier blog)... Read more

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