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    KOSHIE1   117,388
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Diet Tip of the Day: 29

Sunday, September 19, 2010      1 comments

Keep a daily diet journal of amount, kind, and quality (carb, calorie…) of food and drink. Log important details (home, restaurant, feelings…). Assess regularly. You will discover patterns and info on how YOUR body works; about your stren... Read more

Diet Tip of the Day: 28

Thursday, September 16, 2010      0 comments

Always take your earned rewards. You earned it; you deserve it; and it helps keep you motivated! Figure out how to remind yourself that they are dependent on achieving your goals or your weight loss. ... Read more

Hooray! Some fire relief!

Wednesday, September 15, 2010      4 comments

The FourMile Canyon Fire is 100% contained! The Arvada fire was put out the same day. Can you believe someone tossed a cigarette butt? The Loveland fire still rages -- but it is still far enough away that I am finally feeling relaxed.... Read more

The fire news keeps getting better (NOT!)

Monday, September 13, 2010      2 comments

I was JUST starting to relax yesterday -- the fire to the southwest is 76% contained and has halted moving in our direction. I went to church. As I drove home, I saw this huge billowing white and gray cloud rising rapidly... oh, crap! I KNOW... Read more

Diet Tip of the Day: 27

Sunday, September 12, 2010      0 comments

Decide in advance what are treats, indulgences, and rewards. They may be food or other. Realize that such are not everyday fare.... Read more

On Preparing to have your House Burn Down

Saturday, September 11, 2010      2 comments

No, I'm not looking for the insurance money... Monday, the air filled with smoke--and it WASN'T because I burned dinner again. It was the beginning of a forest fire -- the one near Boulder CO. The forest burned aggressively despite quick di... Read more

House Burn Down?

Saturday, September 11, 2010      3 comments

No, I'm not looking for the insurance money... Monday, the air filled with smoke--and it WASN'T because I burned dinner again. It was the beginning of a forest fire -- the one near Boulder CO. The forest burned aggressively despite quick... Read more

Diet Tip of the Day: 26

Friday, September 10, 2010      1 comments

Keep a monthly log of measurements. Knowing that you are losing size will keep you motivated when the scale won’t budge. Keep your waist measurement less than 35” for the rest of your life.... Read more

Diet Tip of the Day: 25

Thursday, September 09, 2010      2 comments

Hang a full-length mirror to keep you motivated and honest with yourself... Read more

Diet Tip of the Day: 24

Tuesday, September 07, 2010      0 comments

Make your fridge a shrine to your goal: hang a pix of a slender you (or someone similar), post your mini-goals, rewards, and your daily weight record, display a pix of the outfit you plan on fitting into, ... Read more

Diet Tip of the Day: 23

Monday, September 06, 2010      1 comments

GET RID OF THOSE FAT CLOTHES as soon as you shrink out of them! Keep the worst one on display in your closet as motivation.... Read more

Diet Tip of the Day: 22

Sunday, September 05, 2010      1 comments

Get temptations out of the house. You wont eat it if there isnt any! The kids and spouse can eat what they want at a restaurant without bringing it home! Likewise, a few packets of real sugar are all youll need for other people no, you d... Read more

Diet Tip of the Day: 21

Saturday, September 04, 2010      2 comments

Make and sing your own personal motivational song. Sing it to yourself often! Silly, outrageous, and FUN makes it memorable. It'll put a smile on your face, and that helps too!... Read more

Diet Tip of the Day: 20

Thursday, September 02, 2010      0 comments

Write down your motivational mantra EVERYWHERE. Keep it displayed on your computer, bathroom mirror, wallet, fridge, car dashboard Say it when you see it.... Read more

Diet Tip of the Day: 19

Wednesday, September 01, 2010      2 comments

Hypnosis is a powerful tool. Use positive affirmations ALL the time! Be your own cheerleader!... Read more


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