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    KOSHIE1   148,338
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Diet Tip of the Day: 17

Friday, August 27, 2010      5 comments

Weigh every day because that information can correlate directly to what you ate the day before, and tell you if something unexpected happened*. However, tally weight loss only weekly, on MONDAYS. A weekly tally removes the daily frustration, a... Read more

Diet Tip of the Day: 16

Wednesday, August 25, 2010      2 comments

Listen to fast-tempo music. Develop your own soundtrack! It has been proven to help you lose weight faster. Read your diet books, and nutritional information that motivates you to stay on your particular diet (example: "You, on a Diet" by D... Read more


Tuesday, August 24, 2010      11 comments

THE WEIGHT PLATEAU Maintain your enthusiasm and KNOW that THIS is a period of transition. Your body is adjusting to weighing less. It is LEARNING that you will feed it; it isn't starving, it IS healthier, and that it is OKAY to LET GO of ... Read more

Diet Tip of the Day: 15

Monday, August 23, 2010      5 comments

Enjoy your small successes. You don’t have to wait to buy the ultimate wardrobe; a thrift-store splurge in a smaller size will enhance your joy, reward your commitment to yourself, and will act as a reminder to continue your journey.... Read more

Do I say something, or not?

Sunday, August 22, 2010      11 comments

Sigh. It took me 4 MONTHS(!) to lose 10 pounds! This particular 10 pounds has always been quite a barrier for me; the slowest loser has nothing on ME; but I persevered.... and finally, finally, finally, despite all the setbacks and worst fea... Read more

Diet Tip of the Day: 14

Saturday, August 21, 2010      1 comments

Find a visual that represents your goal or how your life will be different. Visualize success. Picture yourself thinner and getting/doing what you desire. Meditate on it. Ingrain it into your brain. Use that ingrained mental image when you ne... Read more

Diet Tip of the Day: 13

Thursday, August 19, 2010      1 comments

Goals need attention. Put reminders in as many places as you can.... Read more

Diet Tip of the Day: 12

Wednesday, August 18, 2010      4 comments

Once the excess weight is gone, the next essential part of your effort MUST be directed to weight loss maintenance, for 1+ years. For crying out loud, WHY do all the work of losing the weight if you aren't prepared to do the work of keeping it o... Read more

Diet Tip of the Day: 11

Wednesday, August 18, 2010      0 comments

Allow for setbacks. Give yourself support, not criticism. Learn from mistakes and reward your successes.... Read more

Diet Tip of the Day: 10

Tuesday, August 17, 2010      1 comments

Plan to lose the weight slowly. It is easier and tastier!... Read more

Diet Tip of the Day: 9

Monday, August 16, 2010      0 comments

DO start small. DON’T focus on too many things at once. Try one goal at a time. Use a small goal that you know you can do each day for the next two weeks. Build on that first habit to boost your confidence and pick up speed.... Read more

Diet Tip of the Day: 8

Thursday, August 12, 2010      0 comments

Be specific. DON”T say I’ll do some exercise, or eat more vegetables. Specify x minutes walking; x servings of veggies… Record your progress.... Read more

Tip of the Day: 7

Wednesday, August 11, 2010      1 comments

DO write it down. DON’T forget to give yourself a deadline. Deadlines turn wishes into goals. The act of writing down your goal is powerful, so just like in elementary school, write it down again and again!... Read more

Tip of the Day: 6

Tuesday, August 10, 2010      0 comments

DO create a plan. DON’T wait for "someday" to roll around. Setting the goal is just the first step. Know where you’re going, what resources you’ll need, who can help and – more importantly – what Plan B is. What is Pla... Read more

Tip of the Day: 5

Monday, August 09, 2010      1 comments

Know what you really value and you�ll discover you are willing to make changes in order to get it. CHOOSE what you want to do. Know that you can change and choose another path. Failure in NOT guaranteed as long as you are willing to keep try... Read more

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