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    KOSHIE1   139,810
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Diet Tip of the Day: 9

Monday, August 16, 2010      0 comments

DO start small. DON’T focus on too many things at once. Try one goal at a time. Use a small goal that you know you can do each day for the next two weeks. Build on that first habit to boost your confidence and pick up speed.... Read more

Diet Tip of the Day: 8

Thursday, August 12, 2010      0 comments

Be specific. DON”T say I’ll do some exercise, or eat more vegetables. Specify x minutes walking; x servings of veggies… Record your progress.... Read more

Tip of the Day: 7

Wednesday, August 11, 2010      1 comments

DO write it down. DON’T forget to give yourself a deadline. Deadlines turn wishes into goals. The act of writing down your goal is powerful, so just like in elementary school, write it down again and again!... Read more

Tip of the Day: 6

Tuesday, August 10, 2010      0 comments

DO create a plan. DON’T wait for "someday" to roll around. Setting the goal is just the first step. Know where you’re going, what resources you’ll need, who can help and – more importantly – what Plan B is. What is Pla... Read more

Tip of the Day: 5

Monday, August 09, 2010      1 comments

Know what you really value and you�ll discover you are willing to make changes in order to get it. CHOOSE what you want to do. Know that you can change and choose another path. Failure in NOT guaranteed as long as you are willing to keep try... Read more

Tip of the Day: 4

Saturday, August 07, 2010      0 comments

Once the excess weight is gone, the next ESSENTIAL part of your effort MUST be directed to weight loss maintenance, for 1+ years. After that, you can trust that you have made a lifestyle change and that you are stable.... Read more

Tip of the Day: 3

Thursday, August 05, 2010      2 comments

Changing your weight is ONE factor of MANY. Most will have to be addressed if you want to make a PERMANENT weight change. Emotions, disease, medications, social structure, economics, nutritional knowledge, and more have an important influence;... Read more

Tip of the Day:2

Wednesday, August 04, 2010      1 comments

1. Realize slow loss is better than fast loss (healthier and more pleasant). It is WAY less frustrating and your attitude and motivation will stay strong.... Read more

Tip of the Day: 1

Tuesday, August 03, 2010      3 comments

Don't start dieting until you are READY to start dieting. Don't even think about starting until you KNOW you are willing to change your life-style for the rest of your life. Then PRE-pare. PRE-pare, Pre-pare, prepare... Decide why you want t... Read more

Thank you, Sharon

Sunday, August 01, 2010      0 comments

A sparkfriend suggested that I try a different form of discipline to help me overcome my sugar high and get back on the wagon of weight-loss. She warned me to do it for only 3-4 days. It is a very simple plan, and simple is what I needed (beca... Read more

Trying to overcome White Death

Thursday, July 29, 2010      2 comments

My birthday and DH's birthday are one day apart. This year has been unpleasant and very stressful; I was dreading "celebrating" my birthday. Friends stepped in and made it nice for me; and not-so-DH wasn't mean either. I got through it; but I... Read more

And today is Ken's Birthday...

Tuesday, July 27, 2010      1 comments

so it is still a sugar fest. And we all walk around with fake smiles, trying to get through the day... at least, no one is acting angry or passive/aggressive...... Read more

Today is my birthday -- and I'm sad.

Monday, July 26, 2010      7 comments

What a waste of skin I seem to be. A third day of wallowing in self-pity and anger at myself and the world and mostly my husband. I suppose I am getting very close to the point of deciding that it really is better to be alone and lonely rather... Read more

not doing well..

Saturday, July 24, 2010      2 comments

I actually ate again at that Indian restaurant. Why? I'm angry. It is emotional eating. I'm sad. I'm in pain. I turn to food. It's emotional. I need to get away from here.... Read more

slip-sliding away....

Friday, July 23, 2010      2 comments

still stressed. Still eating. Still avoiding DH. Still dreading my birthday. Some friends helped me today by celebrating my birthday early -- so I'll have a positive experience to help me keep strong. I lost a half pound as of today....... Read more


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