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    KOSHIE1   117,003
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Halloween Humor #2

Sunday, October 06, 2013      4 comments

Oh, I'd love it if you found some humor worth sharing! Here's my absolute favorite: A man was walking home alone one night when he heard a "BUMP....BUMP....BUMP..." behind him. Walking faster, he looked back, making out an image of an uprigh... Read more

Adult Halloween Humor

Saturday, October 05, 2013      4 comments

Here's my seasonal joke for the day (ADULT content!): On the night of a Halloween costume party a couple were having trouble picking suitable outfits. After a while the wife got mad and stormed out of the room. Fifteen minutes later she ... Read more

Finally the mountain roads are opening (the dirt ones!)

Wednesday, October 02, 2013      4 comments

It takes time to re-build a road, even the dirt ones. The high mountain roads were heavily eroded by the flood, the bottom-of-the-canyon paved roads were generally completely washed away. In other words, access has been limited to non-existent.... Read more

You have 3 months left!

Thursday, September 26, 2013      7 comments

So, here's my suggestion. If you haven't done it already, write down a weight loss, fitness, and/or health goal for the rest of this year, including what you plan to do to MAKE it happen. Then, go through your list carefully, looking for negativ... Read more

The Road to Normal

Tuesday, September 24, 2013      4 comments

They opened up the road into town yesterday! Just one lane, but finally! No more major detours adding 30 minutes to your trip! OMG, it was heart-stopping to see the major devastation due to flooding near the bridge! Not just water -- there w... Read more

and, actually, I was right!

Wednesday, September 18, 2013      5 comments

We received a community-wide e-mail yesterday telling us all that CLEARLY we had ignored the previous announcement asking us to be EXTREMELY conservative with the little bit of water we did get 2 days ago-- because it was now all gone. Hardy-har... Read more

9-16-2013 Personal History Catastrophic Flooding Update

Monday, September 16, 2013      5 comments

Some news reports call this a FIVE-Hundred Year flood. Water on tap is completely gone. Our Home Owners' Association president e-mailed us this morning asking all to reduce flushing (pouring rainwater into the toilet bowl). I lived 20 yea... Read more

Personal History of the 100-year Flood, Boulder CO, 2013

Sunday, September 15, 2013      6 comments

Although the term has gone out of favor officially, I'll use it: it is a 100-year flood, folks! That means every year, there is a 1 in a 100 chance that it will be this bad. Boulder has NEVER had this much rain so fast since it started keeping r... Read more

LC calorie cycling week 16: final report

Sunday, September 08, 2013      3 comments

So here is my final report on the results of cycling while doing Atkins. The half week is due to starting on a Friday, but I prefer reporting on Mondays. Having 2 reports reveal daily fluctuations. Here's the list: Friday reporting ------ OR... Read more

by Nancy Howard, SP blogger, 10-31-09 : Optimist, Pessimist, Realist

Friday, September 06, 2013      2 comments

"The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." William Arthur Ward I love this inspirational quote! I came across it last week after experiencing some major obstacles here at home... Read more

LC calorie cycling week 16

Monday, September 02, 2013      3 comments

It has been a difficult week. It has been a difficult 2 months for me emotionally, and that has led to physical reactions. And of course, I've been coping with physical therapy and recovery from ACL surgery. My cycling experiment has been put... Read more

I think, therefore I am.. going to start temporary weight maintenance

Thursday, August 29, 2013      1 comments

I made it through the day with good intentions. Evening and hunger tripped me up. Still, I managed not to pig out. Food has been a lot on my mind lately. And it doesn't help that there are chocolate-covered almonds sitting on the kitchen coun... Read more

LC calorie cycling week 15

Monday, August 26, 2013      2 comments

This is my second-to-last post on the subject of my experimentation with cycling. If I was reporting on Friday, I'd say I lost 3.6 pounds from the week before. But I am reporting on Monday, and I have to say that I've gained 0.2 pounds sin... Read more

Once a (sugar) Addict, ALWAYS an addict. Now what?

Wednesday, August 21, 2013      3 comments

I suppose.... emoticon ....that I may have celebrated losing 45 (now WHY should that be any different than losing 44???) pounds by EATING too laxly on Monday. I am saddened that I would so easily and quickly slip into choosing sugar to eat.... Read more

LC calorie cycling week 14

Monday, August 19, 2013      1 comments

I lost 3 whole pounds this last week! Woo Hoo! I've still been planning my eating a day in advance. I've recently been having a little difficulty sticking to my food PLAN for the day -- but I've had NO problem sticking to my diet! I will... Read more


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