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LC calorie cycling week 14
I lost 3 whole pounds this last week! Woo Hoo!
I've still been planning my eating a day in advance. I've recently been having a little difficulty sticking to my food PLAN for the day -- but I've had NO problem sticking to my diet! I will... Read more
LC calorie cycling week 13: psycho problems?
Thank you EWEFLUFFY and WOUBBIE for your insightful comments. They helped direct my thoughts to more useful directions.
I think my number of problems with staying on my diet last week is because I am not meeting my psychological needs. S... Read more
LC calorie cycling week 13
week 12.5: lost 1.2 ------------------ week 12: lost 1.8 lb
TOTAL LOSS: 15.6 lbs
I really thought I should've lost more this week. But I am having problems with lots of little wobbles. Temptations. Boredom. Lack of focus. I'm not hu... Read more
MAJOR REPORT cycling week 12: Back in the saddle again! Beggar riding!
The half week is due to starting on a Friday, but I prefer reporting on Mondays. Having 2 reports reveal daily fluctuations. Here's the list:
Friday reporting ------ OR ------Monday Reporting
week 1: lost 5 ------------------ week 0.5: lost ... Read more
I lasered my tummy to shrink the skin!
It has been three weeks now....
procedure: CO2 laser
cost: $200 (with coupon)
time: 2 hour procedure
pain: I'd most compare it to a mosquito biting you in a particularly bad place, you get a stinging ZING! That by itself isn't so ba... Read more
July summation: So far, so good!
Being that this is the last day of July, it is appropriate to state the month's Results: I lost 3, gained 8, lost 7 lbs. = 8 steps back and 10 steps forward for a net 2 pound lost during this extremely difficult month. I suppose I should cele... Read more
Below is a link I found to a site that quickly and easily calculates the number of calories you can eat daily (for weight maintenance, with a regular metabolism). *I* found the information interesting and useful. I never knew how many calories I... Read more
cycling week 11: If wishes were horses then beggars would ride
That is a very old saying I learned in college. If I could get what I want by WISHING.... well, then I'd have done what I wished for at the end of my previous blog -- done my best, fat-fasted a couple days, returned to normal cycling, ignored ... Read more
cycling week 10 update:
Yesterday was a high everything day! I went to the all-you-can-eat Sunday Brunch at the Greenbriar Inn.... I did not restrain myself; but I think I did eat less that I have in the past. And I didn't have the bottomless mimosa either! Also I ate ... Read more
cycling week 9 update:
Lost 2 pounds last week!
Made a weight loss goal by deadline (exactly, not a single extra ounce!).
I've been suffering an extreme amount of stress these last two weeks. It has disrupted my eating. Although not part of "last week", I fee... Read more
Oops! Did you just blow it? Your avatar says "SCORE!"
In role-playing games, characters/avatars often take detours in order to stock up on weapons, potions, money, etc. that they strongly suspect that they will need in the future to be able to complete the game successfully. Think of it this way: y... Read more
I reached a goal by deadline!
I joined the Weigh and Win Challenge, sponsored by Kaiser Permanente. They set reasonable weight-loss goals and deadlines based upon your sex, height, and weight. Every 3 months, you get a monetary reward if you make goal. I am delighted to ... Read more
SURPRISE! Structure & discipline HAVE advantages!
I am a confirmed Low-Carber -- I do the Atkins Diet. I was stuck for a very, very, VERY long time and could not break through my personal 180 pound barrier without immediately regaining any weight I lost... A friend inspired me to try cycling.
... Read more
cycling week 8 update:
From July 1 to July 8, my net weight has remained EXACTLY the same. This is.... I don't know what this is.
For those of you who are reading this blog because you are interested in learning from my cycling efforts, I went on vacation. I t... Read more
cycling week 7 update
I know it isn't Monday, but I will pretend that it is (since I was out-of-town):
I lost 0.4 lb this week. Not much, I know. But it IS a loss! The week was full of minor screw-ups from plan, since I was very busy trying to prepare for goi... Read more