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    KOSHIE1   139,313
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LC calorie cycling week 15

Monday, August 26, 2013      2 comments

This is my second-to-last post on the subject of my experimentation with cycling. If I was reporting on Friday, I'd say I lost 3.6 pounds from the week before. But I am reporting on Monday, and I have to say that I've gained 0.2 pounds sin... Read more

Once a (sugar) Addict, ALWAYS an addict. Now what?

Wednesday, August 21, 2013      3 comments

I suppose.... emoticon ....that I may have celebrated losing 45 (now WHY should that be any different than losing 44???) pounds by EATING too laxly on Monday. I am saddened that I would so easily and quickly slip into choosing sugar to eat.... Read more

LC calorie cycling week 14

Monday, August 19, 2013      1 comments

I lost 3 whole pounds this last week! Woo Hoo! I've still been planning my eating a day in advance. I've recently been having a little difficulty sticking to my food PLAN for the day -- but I've had NO problem sticking to my diet! I will... Read more

LC calorie cycling week 13: psycho problems?

Tuesday, August 13, 2013      6 comments

Thank you EWEFLUFFY and WOUBBIE for your insightful comments. They helped direct my thoughts to more useful directions. I think my number of problems with staying on my diet last week is because I am not meeting my psychological needs. S... Read more

LC calorie cycling week 13

Monday, August 12, 2013      5 comments

week 12.5: lost 1.2 ------------------ week 12: lost 1.8 lb TOTAL LOSS: 15.6 lbs I really thought I should've lost more this week. But I am having problems with lots of little wobbles. Temptations. Boredom. Lack of focus. I'm not hu... Read more

MAJOR REPORT cycling week 12: Back in the saddle again! Beggar riding!

Tuesday, August 06, 2013      4 comments

The half week is due to starting on a Friday, but I prefer reporting on Mondays. Having 2 reports reveal daily fluctuations. Here's the list: Friday reporting ------ OR ------Monday Reporting week 1: lost 5 ------------------ week 0.5: lost ... Read more

I lasered my tummy to shrink the skin!

Saturday, August 03, 2013      6 comments

It has been three weeks now.... procedure: CO2 laser cost: $200 (with coupon) time: 2 hour procedure pain: I'd most compare it to a mosquito biting you in a particularly bad place, you get a stinging ZING! That by itself isn't so ba... Read more

July summation: So far, so good!

Wednesday, July 31, 2013      1 comments

Being that this is the last day of July, it is appropriate to state the month's Results: I lost 3, gained 8, lost 7 lbs. = 8 steps back and 10 steps forward for a net 2 pound lost during this extremely difficult month. I suppose I should cele... Read more

Calorie Calculator

Tuesday, July 30, 2013      3 comments

Below is a link I found to a site that quickly and easily calculates the number of calories you can eat daily (for weight maintenance, with a regular metabolism). *I* found the information interesting and useful. I never knew how many calories I... Read more

cycling week 11: If wishes were horses then beggars would ride

Monday, July 29, 2013      0 comments

That is a very old saying I learned in college. If I could get what I want by WISHING.... well, then I'd have done what I wished for at the end of my previous blog -- done my best, fat-fasted a couple days, returned to normal cycling, ignored ... Read more

cycling week 10 update:

Monday, July 22, 2013      1 comments

Yesterday was a high everything day! I went to the all-you-can-eat Sunday Brunch at the Greenbriar Inn.... I did not restrain myself; but I think I did eat less that I have in the past. And I didn't have the bottomless mimosa either! Also I ate ... Read more

cycling week 9 update:

Tuesday, July 16, 2013      4 comments

Lost 2 pounds last week! Made a weight loss goal by deadline (exactly, not a single extra ounce!). I've been suffering an extreme amount of stress these last two weeks. It has disrupted my eating. Although not part of "last week", I fee... Read more

Oops! Did you just blow it? Your avatar says "SCORE!"

Sunday, July 14, 2013      0 comments

In role-playing games, characters/avatars often take detours in order to stock up on weapons, potions, money, etc. that they strongly suspect that they will need in the future to be able to complete the game successfully. Think of it this way: y... Read more

I reached a goal by deadline!

Saturday, July 13, 2013      7 comments

I joined the Weigh and Win Challenge, sponsored by Kaiser Permanente. They set reasonable weight-loss goals and deadlines based upon your sex, height, and weight. Every 3 months, you get a monetary reward if you make goal. I am delighted to ... Read more

SURPRISE! Structure & discipline HAVE advantages!

Thursday, July 11, 2013      4 comments

I am a confirmed Low-Carber -- I do the Atkins Diet. I was stuck for a very, very, VERY long time and could not break through my personal 180 pound barrier without immediately regaining any weight I lost... A friend inspired me to try cycling. ... Read more

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