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KOSHIE1
150,000-199,999 SparkPoints 176,264
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KOSHIE1's Blogs

Like Johnny Cash, I walk the Line!
Wednesday, May 29, 2013      5 comments

Have you ever stood at a state line, then crossed it? One moment, you are in one state; the next moment with very little effort, you are in another state. And you can't tell -- the line is invisible between the states. A state itself is very big... Read more
Desperate, I tried something new... and I'm thrilled!
Monday, May 27, 2013      4 comments

This is my analysis of the first 10 days of CYCLING between high-calorie and low-calorie eating while maintaining a very low-carb Atkins Diet. It is my goal to increase carbs gradually under this system to find my maximum OWL. I've been on... Read more
Still experimenting with cycling....
Tuesday, May 21, 2013      5 comments

History: a) I re-committed myself to breaking my plateau on New Year's Day. I watched my diet more carefully (I thought). I didn't cheat (I thought). Nothing. b) I started eating less. Not so that I was hungry, but I made conscious choi... Read more
I've been falling & getting back up, falling &...
Sunday, May 19, 2013      3 comments

I've been really trying to push hard for the last 6 weeks to break through the plateau I've been on (180 LB) for 6 months..... So I started food tracking here on SP as best I can. And I re-did Induction. Both these efforts taught me that ... Read more
I'm not crazy! I'm healthy but losing it!
Friday, May 10, 2013      6 comments

I remember the last time I did a low-calorie diet. I was successful, but I was hungry ALL the time! I found myself (no exaggeration!) looking for my shoes in the refrigerator and for my briefcase in the oven. I PACED in the kitchen, not letting ... Read more
Will you die, or will you succeed?
Tuesday, May 07, 2013      1 comments

Every sunrise in Africa, there is a gazelle that wakes up knowing that it must run faster than the fastest lion, or it will by killed. Every sunrise, there is a lion that knows it must run faster than the slowest gazelle or it will starve to de... Read more
You Diet AND achieve health!
Wednesday, May 01, 2013      1 comments

I have found a highly informative blog written by a nutritionist. She apparently believes in LC and in being able to treat health problems (headache, arthritis, fibro, high cholesterol, etc.) through the diet. She also has some amazing recipes... Read more
Keeping your Resolve/Resolution
Monday, April 29, 2013      2 comments

The usual advice when making resolutions is simply to make sure your goals are reasonable, and then to try to stay focused on them. But unfortunately, this usually doesn't work. Especially when you're talking about something as fundamental as ch... Read more
NO room for shame!
Friday, April 26, 2013      1 comments

I barely made it through Induction. It was a helpful process; it definitely made me aware of how many carbs I had let creep into my diet. I am still trying to be very LC as I work my way up into more carbs -- you know, adding only 5 g carb a wee... Read more
ACTivate your BAT!
Friday, April 19, 2013      5 comments

found at: http://mariahealth.blogspot.
com/2011/08/brown-fat.html There are 2 types of fat in the body: 1. White Adipose Tissue (WAT): WAT is what we normally refer to as �body fat�. We want to burn white fat, BUT brown fat is be... Read more
How you convert recipes to use flour substitutes
Sunday, March 31, 2013      4 comments

www.alldayidreamaboutfood.com/
2013/02/low-carb-basics-ba
king-with-almond-flour.html This article tells you everything you want to know. And more. It has the most amazing recipes I've ever seen. Written by a real professional --so... Read more
LC Diet Tip of the Day: 149
Thursday, March 28, 2013      1 comments

Play. Bring fun back into fitness. Hula hoop, jump rope, pogo stick, Frisbee toss, dance(fast!), shoot hoops, dodge ball, chase/race your kids or dog, What fun/games do YOU play to be active?... Read more
Weight mental issues and getting happy
Saturday, March 23, 2013      3 comments

Read this article because it is important and applies to every single person on Earth. To me, to YOU! And read it because the last page contains and important truth you'll best understand if you read the entire, short, article. Never mind th... Read more
LC Diet Tip of the Day: 148
Thursday, March 21, 2013      1 comments

Feeling low, or low on energy? DONT grab food; grab a 5-minute intense exercise break whatever you can do in the clothes you are wearing!... Read more
LC Diet Tip of the Day: 147
Tuesday, March 19, 2013      1 comments

Keep in mind 3 key components for training your body to build lean muscle: FORM: Follow instructions closely and make sure you are using smooth motions and are in control each time. You are just wasting your time and effort if you can't be ... Read more

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