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    KOSHIE1   148,388
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Keeping your Resolve/Resolution

Monday, April 29, 2013      2 comments

The usual advice when making resolutions is simply to make sure your goals are reasonable, and then to try to stay focused on them. But unfortunately, this usually doesn't work. Especially when you're talking about something as fundamental as ch... Read more

NO room for shame!

Friday, April 26, 2013      1 comments

I barely made it through Induction. It was a helpful process; it definitely made me aware of how many carbs I had let creep into my diet. I am still trying to be very LC as I work my way up into more carbs -- you know, adding only 5 g carb a wee... Read more

ACTivate your BAT!

Friday, April 19, 2013      5 comments

found at: http://mariahealth.blogspot.
com/2011/08/brown-fat.html There are 2 types of fat in the body: 1. White Adipose Tissue (WAT): WAT is what we normally refer to as �body fat�. We want to burn white fat, BUT brown fat is be... Read more

How you convert recipes to use flour substitutes

Sunday, March 31, 2013      4 comments
king-with-almond-flour.html This article tells you everything you want to know. And more. It has the most amazing recipes I've ever seen. Written by a real professional --so... Read more

LC Diet Tip of the Day: 149

Thursday, March 28, 2013      1 comments

Play. Bring fun back into fitness. Hula hoop, jump rope, pogo stick, Frisbee toss, dance(fast!), shoot hoops, dodge ball, chase/race your kids or dog, What fun/games do YOU play to be active?... Read more

Weight mental issues and getting happy

Saturday, March 23, 2013      3 comments

Read this article because it is important and applies to every single person on Earth. To me, to YOU! And read it because the last page contains and important truth you'll best understand if you read the entire, short, article. Never mind th... Read more

LC Diet Tip of the Day: 148

Thursday, March 21, 2013      1 comments

Feeling low, or low on energy? DONT grab food; grab a 5-minute intense exercise break whatever you can do in the clothes you are wearing!... Read more

LC Diet Tip of the Day: 147

Tuesday, March 19, 2013      1 comments

Keep in mind 3 key components for training your body to build lean muscle: FORM: Follow instructions closely and make sure you are using smooth motions and are in control each time. You are just wasting your time and effort if you can't be ... Read more

recovery update

Friday, March 08, 2013      3 comments

It has been 4 weeks since surgery. I am almost entirely off pain meds, although I have been told to continue taking the anti-inflammatories for at least another month. I started PT a week late (yesterday) due to scheduling conflicts, but I ha... Read more

Update: 14 Mug Meals ina Microwave Minute!

Tuesday, March 05, 2013      3 comments

BERRY COBBLER CUP about 148 cals, ~5 carbs with berries. 1/2 c berries 1 T coconut flour 1/4 t baking powder 1 T almond flour 1 egg 1 T almond SF syrup 3 pkt. Splenda Sprinkle berries with 1 packet sweetener and almond syrup o... Read more

Update to LC tip 113 -- Habits of an unsuccessful loser/maintainer:

Friday, March 01, 2013      5 comments

Habits of an unsuccessful dieter: A. thinking it is a temporary diet and not a permanent healthy lifestyle. B. failure to reward yourself for changing behaviors. You HAVE to establish new reward behaviors to supplant the reward of eati... Read more

Dr. gives patient an A+!

Monday, February 25, 2013      2 comments

Thanks to some very nice pain meds, I was able to use the Continuous Passive Motion machine "aggressively" (according to DH) and do all my bed-ridden exercises. This prevented excessive swelling in my knee and enabled me to reach 0-120 degrees ... Read more

I am vertical again today!

Wednesday, February 20, 2013      6 comments

Up out of bed for a few hours! On crutches! My bumm is grateful! Thank you all my well-wishers. I will thank you all individually when I have more energy and more time. The doctor actually must have had an easy time with me -- he to... Read more

surgery today

Thursday, February 14, 2013      6 comments

I tore my left knee meniscus 35 years ago. Surgery. I tore my left knee up (I slipped and fell) 2 weeks ago and now I am getting surgery to remove the remainder of the meniscus, and to replace my ACL. More surgery! I am not a happy camper. I... Read more

14 Mug Meals ina Microwave Minute!

Sunday, February 10, 2013      4 comments

BERRY COBBLER CUP about 148 cals, ~5 carbs with berries. 1/2 c berries 1 T coconut flour 1/4 t baking powder 1 T almond flour 1 egg 1 T almond SF syrup 3 pkt. Splenda Sprinkle berries with 1 packet sweetener and al... Read more

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