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KOSHIE1
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KOSHIE1's Blogs

blogging is WORK!
Friday, April 23, 2010      0 comments

I know it's important! I find review to be vital in losing weight. A friend just reminded me that I need to eat more calories. Sometimes the simplest things escape your notice .... The more eyes the better. That's what I love about SparkPeo... Read more
DO YOU STALL WITH POLYOL?
Thursday, April 22, 2010      2 comments

Look, I DO the research, but it was for MY benefit, and I didn't feel compelled to record all my sources. So I can't tell you what the specific site is, but it WAS on the official USDA site: ACCORDING TO THE USDA (the federal guys who keep... Read more
Do You Stall with Maltitol?
Wednesday, April 21, 2010      1 comments

Are you eating maltitol? LOTs of people stall by eating maltitol. "They" say maltitol has "ZERO" effective carbs; but the USDA has research that indicates that maltitol is actually metabolized at half its total grams, NOT none of its grams! So ... Read more
Caffeine substitutes to increase energy
Sunday, April 18, 2010      3 comments

Now who was it that wanted to know some caffeine substitutes? I couldn't find you again, so maybe this will work! Try: 1. a cup of hot water with lemon in the morning. 2. guarana (but I think this is just a different delivery system for c... Read more
fruit & fiber
Thursday, April 15, 2010      2 comments

And I haven't even mentioned fruits! Nice high fiber fruits that are also very low carb are raspberries, strawberries, blackberries, and cranberries. Then eat blueberries , rhubarb (yes, I know, not technically a fruit) and cherries and grapefru... Read more
fiber for females
Monday, April 12, 2010      6 comments

RealAge says females should eat 25 grams fiber daily, with the note that fiber should be taken with lots of water to keep it soft in the gut. Fortunately, I love flax muffins! And also fortunately, high fiber veggies are THE thing to eat o... Read more
Ketosis is a STATE, not a level
Sunday, April 11, 2010      3 comments

KETOSIS is a chemical /metabolic state your body is (or isn't!) in. Either your carbs are low enough for your body to be in ketosis, OR NOT. As long as you are in ketosis, your body metabolizes food differently -- it is totally irrelevant whe... Read more
blogwork in progress
Wednesday, April 07, 2010      2 comments

KETOSIS is a chemical /metabolic state your body is (or isn't!) in. Either your carbs are low enough for your body to be in ketosis, OR NOT. As long as you are in ketosis, your body metabolizes food differently -- it is totally irrelevant whethe... Read more
diversion from problems and pain
Sunday, March 28, 2010      2 comments

One can sit and ache, or one can simply go on with living life as best you can, not giving in to the dark side. It is a choice. It is a will to re-focus. It is a game! We play it with ourselves -- who do you WANT to win? So if I sit he... Read more
an interesting day... (marital)
Saturday, March 27, 2010      0 comments

My DH and I actually agreed on something -- 4 times! We've been married 23 years and no matter where we have lived, our house never looks finished and lived in and "nice". Ken and I both seem to have strong nesting instincts, and we have ... Read more
17- 26 Fat-Fast Mini Meals
Wednesday, March 24, 2010      2 comments

It's a great day to be alive! And I am grateful to feel alive again after my exhaustion from going on a snow-skiing vacation! How does that saying go? "Nobody needs a vacation more than the person who just came back from one." But that is ... Read more
not as young as I used to be
Tuesday, March 23, 2010      3 comments

I've been back home from snow-skiing for almost 3 days now, and I am still hurt, sore, and TIRED. EXHAUSTED! And I have the nerve to be surprised! What surprises me the most perhaps is that I find myself *mentally* challenged by the fatig... Read more
Gone on vacation
Saturday, March 13, 2010      2 comments

snow-skiing for spring break with the family. Bye-bye!... Read more
9-16 Fat - Fast mini meals
Friday, March 12, 2010      2 comments

All copyrights retained. For personal use only. All meals begin with these numbers, which are calculated per single serving: Calorie #/carb grams/ % fat Fiber grams are not shown in carb count. You can choose to make minor adjustmen... Read more
1-8 fat-fast mini meals
Wednesday, March 10, 2010      2 comments

All copy rights retained. For personal use only. All meals begin with these numbers, which are calculated per single serving: Calorie #/carb grams/ % fat Fiber is deducted from carb grams You can choose to make minor adjustments ... Read more

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