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    KOSHIE1   134,038
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LC Diet Tip of the Day: 149

Thursday, March 28, 2013      1 comments

Play. Bring fun back into fitness. Hula hoop, jump rope, pogo stick, Frisbee toss, dance(fast!), shoot hoops, dodge ball, chase/race your kids or dog,… What fun/games do YOU play to be active?... Read more

Weight mental issues and getting happy

Saturday, March 23, 2013      3 comments

Read this article because it is important and applies to every single person on Earth. To me, to YOU! And read it because the last page contains and important truth you'll best understand if you read the entire, short, article. Never mind th... Read more

LC Diet Tip of the Day: 148

Thursday, March 21, 2013      1 comments

Feeling low, or low on energy? DON’T grab food; grab a 5-minute intense exercise break – whatever you can do in the clothes you are wearing!... Read more

LC Diet Tip of the Day: 147

Tuesday, March 19, 2013      1 comments

Keep in mind 3 key components for training your body to build lean muscle: FORM: Follow instructions closely and make sure you are using smooth motions and are in control each time. You are just wasting your time and effort if you can't be ... Read more

recovery update

Friday, March 08, 2013      3 comments

It has been 4 weeks since surgery. I am almost entirely off pain meds, although I have been told to continue taking the anti-inflammatories for at least another month. I started PT a week late (yesterday) due to scheduling conflicts, but I ha... Read more

Update: 14 Mug Meals ina Microwave Minute!

Tuesday, March 05, 2013      3 comments

BERRY COBBLER CUP about 148 cals, ~5 carbs with berries. 1/2 c berries 1 T coconut flour 1/4 t baking powder 1 T almond flour 1 egg 1 T almond SF syrup 3 pkt. Splenda Sprinkle berries with 1 packet sweetener and almond syrup o... Read more

Update to LC tip 113 -- Habits of an unsuccessful loser/maintainer:

Friday, March 01, 2013      5 comments

Habits of an unsuccessful dieter: A. thinking it is a temporary diet and not a permanent healthy lifestyle. B. failure to reward yourself for changing behaviors. You HAVE to establish new reward behaviors to supplant the reward of eati... Read more

Dr. gives patient an A+!

Monday, February 25, 2013      2 comments

Thanks to some very nice pain meds, I was able to use the Continuous Passive Motion machine "aggressively" (according to DH) and do all my bed-ridden exercises. This prevented excessive swelling in my knee and enabled me to reach 0-120 degrees ... Read more

I am vertical again today!

Wednesday, February 20, 2013      6 comments

Up out of bed for a few hours! On crutches! My bumm is grateful! Thank you all my well-wishers. I will thank you all individually when I have more energy and more time. The doctor actually must have had an easy time with me -- he to... Read more

surgery today

Thursday, February 14, 2013      6 comments

I tore my left knee meniscus 35 years ago. Surgery. I tore my left knee up (I slipped and fell) 2 weeks ago and now I am getting surgery to remove the remainder of the meniscus, and to replace my ACL. More surgery! I am not a happy camper. I... Read more

14 Mug Meals ina Microwave Minute!

Sunday, February 10, 2013      4 comments

BERRY COBBLER CUP about 148 cals, ~5 carbs with berries. 1/2 c berries 1 T coconut flour 1/4 t baking powder 1 T almond flour 1 egg 1 T almond SF syrup 3 pkt. Splenda Sprinkle berries with 1 packet sweetener and al... Read more

LC Diet Tip of the Day: 146

Wednesday, February 06, 2013      2 comments

SKIP THE MEDIOCRE! I just read in the NY Times about how a chef lost 55 pounds. His diet psychologist advised him to "get off the food-stamp diet" and consume ONLY that which he really loved. So don't even TASTE the stuff that isn't the b... Read more

update: knee

Monday, February 04, 2013      3 comments

so I quit catastrophizing and faced my fear and made a doctor's appointment to see an orthopedist on Wednesday. Meantime, my knee is starting to feel more stable. I can go up and down stairs leading with either foot albeit with difficulty. I... Read more

I fell and hurt my knee

Friday, February 01, 2013      5 comments

...and this terrifies me because my knee feels so loose and so wobbly that it seems like my lower leg is going to fall off. Catastrophising, I know. But I have very loose knee joints naturally, and have injured them repeatedly, and I am tired... Read more

A habit of a thin person.

Tuesday, January 08, 2013      7 comments

Perhaps nowhere does the frequently cited definition of insanity -- doing the same thing over and over and expecting a different result -- apply more aptly than with weight loss. The math makes this clear: By one estimate, one-third of Americans... Read more


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