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    KOSHIE1   139,547
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LC Diet Tip of the Day: 126

Saturday, August 25, 2012      4 comments

Plan to fail. The road to success is not a straight line. Contingency plans give you the mental assurance that you'll be able to adapt to unexpected crises. Know it will happen. And when it does, get right back on track, right away. Success come... Read more

LC Diet Tip of the Day: 125

Tuesday, August 21, 2012      4 comments

Start your day with a positive ritual. Give yourself a pick-me-up! Whether it's listening to a high-energy song that gets you going, reading your goals aloud as you look at yourself in the mirror, giving yourself a short pep talk or reciting a q... Read more

LC Diet Tip of the Day: 124

Saturday, August 18, 2012      5 comments

COPIED FROM THE REAL AGE WEBSITE: OVER-40 BELLY FAT: The belly bulger: rising blood sugar. At age 30, 10% to 20% of women are insulin resistant -- which means their bodies ignore signals to absorb blood sugar. By age 60, slightly more... Read more

LC Diet Tip of the Day: 123

Saturday, August 18, 2012      2 comments

A drop in blood sugar can trigger a craving for carbs. Help stabilize your blood sugar levels by eating a breakfast with protein in it. Overall carb reduction in the diet also helps control blood sugar levels.... Read more

Weight Loss and Inner Peace

Thursday, August 09, 2012      0 comments

Starvation is not a good thing for weight loss. So go feed your soul (I'm serious!). You can find spiritual or religious services any/all days of the week, from morning thru evening -- something for everyone's schedule, religion, style, and pr... Read more

LC Diet Tip of the Day: 122

Saturday, August 04, 2012      9 comments

Some research shows that a vitamin D deficiency can interfere with the "fullness" hormone leptin, which signals us to stop eating. Also, vitamin D may help control the inflammation of rheumatoid arthritis and osteoarthritis, affecting exercise.... Read more

Are you drinking enough water?

Saturday, August 04, 2012      7 comments

Our bodies are primarily made up of water. It's almost a miracle what 8 to 10 eight-ounce glasses of water per day will do for your body. Water is the most important nutrient for our body, second only to that of oxygen. Studies have shown restri... Read more

LC Diet Tip of the Day: 121

Saturday, August 04, 2012      1 comments

Often, motivation doesn't create action; action creates motivation. The aversion to starting something is usually stronger than actually doing it. So you SHOULDN'T wait until you "feel" like it. Just make yourself start. Let everything ... Read more

REALLY?!!? You WANT to punish yourself?!?

Saturday, July 28, 2012      5 comments

The more I read and listen, the more I learn. On so many different threads, from so many different people, I hear over and over and over that we castigate and PUNISH ourselves for being fat; we PUNISH ourselves when we exercise, we PUNISH o... Read more

I prefer the Beatles' version of Happy Birthday

Friday, July 27, 2012      2 comments

...and I'm gonna have a good time! Happy Birthday to all you Leos out there, too!... Read more

LC Diet Tip of the Day: 120

Thursday, July 26, 2012      1 comments

Research shows that youíll eat less overall daily if you have a bit of what you tend to crave in the mornings. I crave sweets. So Iíll have something sweet but LC. Incidentally, carbs are best eaten in the mornings.... Read more

LC Diet Tip of the Day: 119

Sunday, July 22, 2012      1 comments

Research shows that when we get hungry, we tend to reach for carbs FIRST. Don't let yourself get hungry! What you choose to eat first at a meal ultimately is what you eat most.. So maybe you DO want the clear soup after all! Overall, you'll ... Read more

LC Diet Tip of the Day: 118

Monday, July 16, 2012      1 comments

Meditation helps. It really does. With weight loss. And with other things that help you lose weight. Think of it as "positive affirmations" on a deeper level; or as self-hypnosis with an aim towards losing weight and engaging in healthy beh... Read more

Requesting your advice, please

Tuesday, July 10, 2012      7 comments

When attempting to control cravings/habits, the fastest way to success is to change your environment and your schedule, according to experts. I manage to do fairly well at this sort of thing, but I recognize a big weakness in myself that I don't... Read more

LC Diet Tip of the Day: 117

Tuesday, July 10, 2012      1 comments

Defeat leg cramps with 99 mg K, 250 mg B complex, and chelated Mg.... Read more

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