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    KOSHIE1   139,758
100,000-149,999 SparkPoints
KOSHIE1's Blog Entry Summary View

FYI: LC diets burn 350 more calories daily than low fat-diets.

Friday, July 06, 2012      4 comments

Did you see this "Health News" item posted June 26 in Sparkpeople? You DO burn more calories on low-carb without trying! I'm so glad research quantified it! But it isn't ALL rosy news no matter which diet you use: low carb, low-fat, or low g... Read more

LC Diet Tip of the Day: 116

Monday, July 02, 2012      3 comments

Take your vitamins, minerals, and supplements. It takes more than just calories to optimize your metabolism.... Read more

LC Diet Tip of the Day: 115

Sunday, June 24, 2012      0 comments

Pick a whole week and do all of your cardio in chunks of ten minutes. You are training yourself to find ways to be active when you are really short on time. Knowledge is power � to get it done even on the busiest days. This Tip was Cassi... Read more

LC Diet Tip of the Day: 114

Sunday, June 17, 2012      3 comments

Eat 100 calories ~ 30 minutes before starting exercise. It’s fuel for a hotter fire! You will be able to exercise harder and longer. And that hotter fire (your raised metabolism) will STAY slightly elevated longer, the longer you exercise. It... Read more

LC Diet Tip of the Day: 113

Tuesday, June 12, 2012      2 comments

Habits of an unsuccessful dieter: A. failure to reward yourself for changing behaviors. You HAVE to establish new reward behaviors to supplant the reward of eating. B. thinking it is a temporary diet and not a permanent healthy lifestyle. ... Read more

LC Diet Tip of the Day: 112

Monday, June 04, 2012      3 comments

So what are you waiting for? I can see why people want to wait until the time is right, so that they have the greatest chance of success. BUT ... Waiting for the right moment implies that there’s going to be a huge shift from what you’v... Read more

LC Diet Tip of the Day: 111

Sunday, June 03, 2012      2 comments

Attitudes directly affect outcomes. Put effort toward being more positive. You are the only one responsible for your attitude and your life.... Read more

LC Diet Tip of the Day: 110

Saturday, May 26, 2012      1 comments

The best measuring sticks are YOUR past and YOUR potential — outdo YOURSELF!... Read more

LC Diet Tip of the Day: 109

Saturday, May 19, 2012      2 comments

The future comes one day at a time. Stop looking for the end result to bring you "the great joy." Instead, celebrate the ways in which your life is naturally gravitating towards your desire. Nothing in life is guaranteed, so make the most of eac... Read more

LC Diet Tip of the Day: 108

Tuesday, May 15, 2012      3 comments

"Is it worth losing my goal?" When making small choices about what or how much to eat, this can refocus your eye on the big picture: the physical, psychological and lifestyle rewards versus the risks and disappointments. The answer is usuall... Read more

LC Diet Tip of the Day: 107

Wednesday, May 09, 2012      2 comments

Sometimes it is as simple as a hot soak in the tub, or your favorite reading material, or remembering to take a few deep breaths and exhaling slowly at times of stress. We need to remember that it is GOOD to be alive and that we are worth spend... Read more

LC Diet Tip of the Day: 106

Sunday, May 06, 2012      3 comments

As the twig is bent, so it grows. Offer yourself regularly hypnotic suggestions that you’re not hungry; you’re thirsty… or that you’re just itching to MOVE…whatever. NEVER EVER hurt yourself with negative self-talk. Those who regularly tras... Read more

LC Diet Tip of the Day: 105

Tuesday, May 01, 2012      2 comments

Write down your whole day's food intake in the morning or the night before. Screwing up enough times and having to rewrite it will help motivate you to stay on the straight and narrow! Besides, you are PRE-pared, aren't you? And if you ar... Read more

LC Diet Tip of the Day: 104

Sunday, April 29, 2012      5 comments

Eating fast food? Choose the kid/junior size. Yes, even on LC. Part of losing weight is mental. They say: "eat like a skinny person." "BUT I"M HUNGRY! and not like a skinny person!" Yeah.... BUT! You can still eat like a skinny p... Read more

LC Diet Tip of the Day: 103

Saturday, April 28, 2012      3 comments

YOU have something to give, and YOU are stronger when you give it. Maybe it will be you who is there for somebody. Maybe it will be you who needs recognition/help -- and you give someone the opportunity to feel good about themselves by bein... Read more

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