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    KOSHIE1   148,854
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LC Diet Tip of the Day: 113

Tuesday, June 12, 2012      2 comments

Habits of an unsuccessful dieter: A. failure to reward yourself for changing behaviors. You HAVE to establish new reward behaviors to supplant the reward of eating. B. thinking it is a temporary diet and not a permanent healthy lifestyle. ... Read more

LC Diet Tip of the Day: 112

Monday, June 04, 2012      3 comments

So what are you waiting for? I can see why people want to wait until the time is right, so that they have the greatest chance of success. BUT ... Waiting for the right moment implies that there’s going to be a huge shift from what you’v... Read more

LC Diet Tip of the Day: 111

Sunday, June 03, 2012      2 comments

Attitudes directly affect outcomes. Put effort toward being more positive. You are the only one responsible for your attitude and your life.... Read more

LC Diet Tip of the Day: 110

Saturday, May 26, 2012      1 comments

The best measuring sticks are YOUR past and YOUR potential — outdo YOURSELF!... Read more

LC Diet Tip of the Day: 109

Saturday, May 19, 2012      2 comments

The future comes one day at a time. Stop looking for the end result to bring you "the great joy." Instead, celebrate the ways in which your life is naturally gravitating towards your desire. Nothing in life is guaranteed, so make the most of eac... Read more

LC Diet Tip of the Day: 108

Tuesday, May 15, 2012      3 comments

"Is it worth losing my goal?" When making small choices about what or how much to eat, this can refocus your eye on the big picture: the physical, psychological and lifestyle rewards versus the risks and disappointments. The answer is usuall... Read more

LC Diet Tip of the Day: 107

Wednesday, May 09, 2012      2 comments

Sometimes it is as simple as a hot soak in the tub, or your favorite reading material, or remembering to take a few deep breaths and exhaling slowly at times of stress. We need to remember that it is GOOD to be alive and that we are worth spend... Read more

LC Diet Tip of the Day: 106

Sunday, May 06, 2012      3 comments

As the twig is bent, so it grows. Offer yourself regularly hypnotic suggestions that you’re not hungry; you’re thirsty… or that you’re just itching to MOVE…whatever. NEVER EVER hurt yourself with negative self-talk. Those who regularly tras... Read more

LC Diet Tip of the Day: 105

Tuesday, May 01, 2012      2 comments

Write down your whole day's food intake in the morning or the night before. Screwing up enough times and having to rewrite it will help motivate you to stay on the straight and narrow! Besides, you are PRE-pared, aren't you? And if you ar... Read more

LC Diet Tip of the Day: 104

Sunday, April 29, 2012      5 comments

Eating fast food? Choose the kid/junior size. Yes, even on LC. Part of losing weight is mental. They say: "eat like a skinny person." "BUT I"M HUNGRY! and not like a skinny person!" Yeah.... BUT! You can still eat like a skinny p... Read more

LC Diet Tip of the Day: 103

Saturday, April 28, 2012      3 comments

YOU have something to give, and YOU are stronger when you give it. Maybe it will be you who is there for somebody. Maybe it will be you who needs recognition/help -- and you give someone the opportunity to feel good about themselves by bein... Read more

LC Diet Tip of the Day: 102

Monday, April 23, 2012      1 comments

Eat BEFORE you go. ... Read more

A Magic Bullet for weight loss?

Monday, April 16, 2012      2 comments

Commenting on LC Diet tip 101: I also hate being cold. But the studies gave ME some important information. I remember reading decades ago in National Geographic about Antarctic researchers -- due to the constant, extreme cold, researchers ... Read more

LC Diet Tip of the Day: 101

Sunday, April 15, 2012      4 comments

Help stimulate your body's BAT (metabolically active fat) activity: -Turn down your thermostat in winter. One study showed a whopping 80% increase in metabolism and significant increases in BAT in nearly 1/2 the subjects who were kept in a... Read more

LC Diet Tip of the Day: 100

Thursday, April 12, 2012      1 comments

Going it alone seems like a good idea, but it’s actually counterproductive. Changes made in the public eye have a much better chance of sticking. Plus, sharing your goals with friends opens you up for great payouts like counsel, camaraderie, ... Read more

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