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    KOSHIE1   156,164
150,000-199,999 SparkPoints
KOSHIE1's Blog Entry Summary View

I prefer the Beatles' version of Happy Birthday

Friday, July 27, 2012      2 comments

...and I'm gonna have a good time! Happy Birthday to all you Leos out there, too!... Read more

LC Diet Tip of the Day: 120

Thursday, July 26, 2012      1 comments

Research shows that youíll eat less overall daily if you have a bit of what you tend to crave in the mornings. I crave sweets. So Iíll have something sweet but LC. Incidentally, carbs are best eaten in the mornings.... Read more

LC Diet Tip of the Day: 119

Sunday, July 22, 2012      1 comments

Research shows that when we get hungry, we tend to reach for carbs FIRST. Don't let yourself get hungry! What you choose to eat first at a meal ultimately is what you eat most.. So maybe you DO want the clear soup after all! Overall, you'll ... Read more

LC Diet Tip of the Day: 118

Monday, July 16, 2012      1 comments

Meditation helps. It really does. With weight loss. And with other things that help you lose weight. Think of it as "positive affirmations" on a deeper level; or as self-hypnosis with an aim towards losing weight and engaging in healthy beh... Read more

Requesting your advice, please

Tuesday, July 10, 2012      7 comments

When attempting to control cravings/habits, the fastest way to success is to change your environment and your schedule, according to experts. I manage to do fairly well at this sort of thing, but I recognize a big weakness in myself that I don't... Read more

LC Diet Tip of the Day: 117

Tuesday, July 10, 2012      1 comments

Defeat leg cramps with 99 mg K, 250 mg B complex, and chelated Mg.... Read more

FYI: LC diets burn 350 more calories daily than low fat-diets.

Friday, July 06, 2012      4 comments

Did you see this "Health News" item posted June 26 in Sparkpeople? You DO burn more calories on low-carb without trying! I'm so glad research quantified it! But it isn't ALL rosy news no matter which diet you use: low carb, low-fat, or low g... Read more

LC Diet Tip of the Day: 116

Monday, July 02, 2012      3 comments

Take your vitamins, minerals, and supplements. It takes more than just calories to optimize your metabolism.... Read more

LC Diet Tip of the Day: 115

Sunday, June 24, 2012      0 comments

Pick a whole week and do all of your cardio in chunks of ten minutes. You are training yourself to find ways to be active when you are really short on time. Knowledge is power ÔŅĹ to get it done even on the busiest days. This Tip was Cassi... Read more

LC Diet Tip of the Day: 114

Sunday, June 17, 2012      3 comments

Eat 100 calories ~ 30 minutes before starting exercise. Itís fuel for a hotter fire! You will be able to exercise harder and longer. And that hotter fire (your raised metabolism) will STAY slightly elevated longer, the longer you exercise. It... Read more

LC Diet Tip of the Day: 113

Tuesday, June 12, 2012      2 comments

Habits of an unsuccessful dieter: A. failure to reward yourself for changing behaviors. You HAVE to establish new reward behaviors to supplant the reward of eating. B. thinking it is a temporary diet and not a permanent healthy lifestyle. ... Read more

LC Diet Tip of the Day: 112

Monday, June 04, 2012      3 comments

So what are you waiting for? I can see why people want to wait until the time is right, so that they have the greatest chance of success. BUT ... Waiting for the right moment implies that thereís going to be a huge shift from what youív... Read more

LC Diet Tip of the Day: 111

Sunday, June 03, 2012      2 comments

Attitudes directly affect outcomes. Put effort toward being more positive. You are the only one responsible for your attitude and your life.... Read more

LC Diet Tip of the Day: 110

Saturday, May 26, 2012      1 comments

The best measuring sticks are YOUR past and YOUR potential ó outdo YOURSELF!... Read more

LC Diet Tip of the Day: 109

Saturday, May 19, 2012      2 comments

The future comes one day at a time. Stop looking for the end result to bring you "the great joy." Instead, celebrate the ways in which your life is naturally gravitating towards your desire. Nothing in life is guaranteed, so make the most of eac... Read more

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