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    KOSHIE1   121,546
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LC Diet Tip of the Day: 104

Sunday, April 29, 2012      5 comments

Eating fast food? Choose the kid/junior size. Yes, even on LC. Part of losing weight is mental. They say: "eat like a skinny person." "BUT I"M HUNGRY! and not like a skinny person!" Yeah.... BUT! You can still eat like a skinny p... Read more

LC Diet Tip of the Day: 103

Saturday, April 28, 2012      3 comments

YOU have something to give, and YOU are stronger when you give it. Maybe it will be you who is there for somebody. Maybe it will be you who needs recognition/help -- and you give someone the opportunity to feel good about themselves by bein... Read more

LC Diet Tip of the Day: 102

Monday, April 23, 2012      1 comments

Eat BEFORE you go. ... Read more

A Magic Bullet for weight loss?

Monday, April 16, 2012      2 comments

Commenting on LC Diet tip 101: I also hate being cold. But the studies gave ME some important information. I remember reading decades ago in National Geographic about Antarctic researchers -- due to the constant, extreme cold, researchers ... Read more

LC Diet Tip of the Day: 101

Sunday, April 15, 2012      4 comments

Help stimulate your body's BAT (metabolically active fat) activity: -Turn down your thermostat in winter. One study showed a whopping 80% increase in metabolism and significant increases in BAT in nearly 1/2 the subjects who were kept in a... Read more

LC Diet Tip of the Day: 100

Thursday, April 12, 2012      1 comments

Going it alone seems like a good idea, but itís actually counterproductive. Changes made in the public eye have a much better chance of sticking. Plus, sharing your goals with friends opens you up for great payouts like counsel, camaraderie, ... Read more

It was an Event-FULL trip

Friday, April 06, 2012      3 comments

1. went to OKC and stayed with Nancy. We went to an auction and I got a silver bowl and some earrings. 2. funeral in Batson. The ENTIRE community appeared at one time or another. All the community churches contributed to the food. I've nev... Read more

sad news

Thursday, March 08, 2012      6 comments

My stepsons' half-brother was killed yesterday in a car accident. DH's ex-wife lost her husband only last year, and I'm sure the loss of her son is devastating. I know there is a lasting bond of sorts between my husband and his ex-wife, and D... Read more

LC Diet Tip 99... start practicing NOW

Thursday, March 01, 2012      1 comments

I treat myself like I don't deserve nice things until I'm thinner -- as if the weight is stopping me from doing them. The fact is that the only thing stopping me is myself. I've never had a sales clerk struggle to prevent me from buying ANYTHIN... Read more

LC Diet Tip of the Day: 99

Wednesday, February 29, 2012      3 comments

Didnít lose? You stlll need to reward the effort (assuming you tried!)... Read more

Self Care/Emotional Eating by Melissa McCreary

Monday, February 13, 2012      1 comments

HIGHLY EDITED: Self-care is not a luxury: it is a crucial part of weight loss. Self-care nourishes and soothes your soul and your spirit in a way that carbs never will. Your self-care goes far beyond good nutrition and includes adequate sleep,... Read more

13 Inspirational Fantastic Tips!

Tuesday, February 07, 2012      4 comments

I would better attribute this if I could.... I found it on spaweek.com. The pictures didn't transfer... This is an amazing collection! I made minor changes. My favorite is #6. What's yours? Let today be the day you turn your luck ... Read more

LC Diet Tip of the Day: 98

Tuesday, February 07, 2012      2 comments

When you lose a pound, add money to saving up for your reward. Better yet, pay yourself for Healthy-Doings (what you donít like to do). Exercised 5-30 minutes? Thatís 5-30 points (money)! Do keep your progress visible.... Read more

LC Diet Tip of the Day: 97

Monday, January 30, 2012      2 comments

You really can learn to increase it: Willpower is just a matter of learning how to control your attention and thoughts. That leads to the ability to control one's actions, impulses, and emotions. Strengthen it through mental strategies like med... Read more

LC Diet Tip of the Day: 96

Sunday, January 29, 2012      5 comments

Write a goal on every Monday of the calendar. Then write one reward on every Friday. IF you complete the goal during the week, give yourself the reward.... Read more


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