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KOSHIE1
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KOSHIE1's Blogs

LC Diet Tip of the Day: 108
Tuesday, May 15, 2012      3 comments

"Is it worth losing my goal?" When making small choices about what or how much to eat, this can refocus your eye on the big picture: the physical, psychological and lifestyle rewards versus the risks and disappointments. The answer is usuall... Read more
LC Diet Tip of the Day: 107
Wednesday, May 09, 2012      2 comments

Sometimes it is as simple as a hot soak in the tub, or your favorite reading material, or remembering to take a few deep breaths and exhaling slowly at times of stress. We need to remember that it is GOOD to be alive and that we are worth spend... Read more
LC Diet Tip of the Day: 106
Sunday, May 06, 2012      3 comments

As the twig is bent, so it grows. Offer yourself regularly hypnotic suggestions that you’re not hungry; you’re thirsty… or that you’re just itching to MOVE…whatever. NEVER EVER hurt yourself with negative self-talk. Those who regularly tras... Read more
LC Diet Tip of the Day: 105
Tuesday, May 01, 2012      2 comments

Write down your whole day's food intake in the morning or the night before. Screwing up enough times and having to rewrite it will help motivate you to stay on the straight and narrow! Besides, you are PRE-pared, aren't you? And if you ar... Read more
LC Diet Tip of the Day: 104
Sunday, April 29, 2012      5 comments

Eating fast food? Choose the kid/junior size. Yes, even on LC. Part of losing weight is mental. They say: "eat like a skinny person." "BUT I"M HUNGRY! and not like a skinny person!" Yeah.... BUT! You can still eat like a skinny p... Read more
LC Diet Tip of the Day: 103
Saturday, April 28, 2012      3 comments

YOU have something to give, and YOU are stronger when you give it. Maybe it will be you who is there for somebody. Maybe it will be you who needs recognition/help -- and you give someone the opportunity to feel good about themselves by bein... Read more
LC Diet Tip of the Day: 102
Monday, April 23, 2012      1 comments

Eat BEFORE you go. ... Read more
A Magic Bullet for weight loss?
Monday, April 16, 2012      2 comments

Commenting on LC Diet tip 101: I also hate being cold. But the studies gave ME some important information. I remember reading decades ago in National Geographic about Antarctic researchers -- due to the constant, extreme cold, researchers ... Read more
LC Diet Tip of the Day: 101
Sunday, April 15, 2012      4 comments

Help stimulate your body's BAT (metabolically active fat) activity: -Turn down your thermostat in winter. One study showed a whopping 80% increase in metabolism and significant increases in BAT in nearly 1/2 the subjects who were kept in a... Read more
LC Diet Tip of the Day: 100
Thursday, April 12, 2012      1 comments

Going it alone seems like a good idea, but it’s actually counterproductive. Changes made in the public eye have a much better chance of sticking. Plus, sharing your goals with friends opens you up for great payouts like counsel, camaraderie, ... Read more
It was an Event-FULL trip
Friday, April 06, 2012      3 comments

1. went to OKC and stayed with Nancy. We went to an auction and I got a silver bowl and some earrings. 2. funeral in Batson. The ENTIRE community appeared at one time or another. All the community churches contributed to the food. I've nev... Read more
sad news
Thursday, March 08, 2012      6 comments

My stepsons' half-brother was killed yesterday in a car accident. DH's ex-wife lost her husband only last year, and I'm sure the loss of her son is devastating. I know there is a lasting bond of sorts between my husband and his ex-wife, and D... Read more
LC Diet Tip 99... start practicing NOW
Thursday, March 01, 2012      1 comments

I treat myself like I don't deserve nice things until I'm thinner -- as if the weight is stopping me from doing them. The fact is that the only thing stopping me is myself. I've never had a sales clerk struggle to prevent me from buying ANYTHIN... Read more
LC Diet Tip of the Day: 99
Wednesday, February 29, 2012      3 comments

Didn’t lose? You stlll need to reward the effort (assuming you tried!)... Read more
Self Care/Emotional Eating by Melissa McCreary
Monday, February 13, 2012      1 comments

HIGHLY EDITED: Self-care is not a luxury: it is a crucial part of weight loss. Self-care nourishes and soothes your soul and your spirit in a way that carbs never will. Your self-care goes far beyond good nutrition and includes adequate sleep,... Read more

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