Advertisement -- Learn more about ads on this site.

    KOSHIE1   148,636
100,000-149,999 SparkPoints
KOSHIE1's Blog Entry Summary View

Xmas greeting

Sunday, December 25, 2011      2 comments

merry Christmas, Spark Friends!... Read more

LC Diet Tip of the Day: 95

Friday, December 16, 2011      3 comments

Try upside-down "Season and butter the bottom of foods. For example, butter the bottom of toast, and salt the bottom of veggie rounds. This sounds weird, but it really helps with weight loss. When you eat foods this way, the flavor hits you... Read more

LC Diet Tip of the Day: 93

Sunday, December 11, 2011      0 comments

Keep it SIMPLE: eating plain(er) fruits, veggies, and meats; getting moving with whatever activity suits you as often as possible. You know, all you have to do is wear athletic shoes and you are instantly ready to rise up on your toes; or s... Read more

What Are You Waiting For?

Tuesday, November 29, 2011      2 comments

As I was falling asleep last night, I abruptly saw inside my self CLEARLY for a few precious moments, and I want to record these realizations: 1. I CHOSE TO BE FAT. From moment to moment, I make choices. My choices have led me here for ye... Read more

Nationally Famous Mama Stamberg's Cranberry Relish (LC revised)

Sunday, November 20, 2011      7 comments

Nationally Famous Mama Stamberg's Cranberry Relish (LC revised) serves 12 (1/4 cup) @ 4.4 g carb I KNOW it sounds awful/horrible/disgusting, but EVERYBODY loves it from the first bite! Just don't tell them what is in it before they taste i... Read more

In Cahoots (humor)

Saturday, November 12, 2011      2 comments

Cahoots I have been in many places, but I've never been in Cahoots. Apparently, you can't go alone. You have to be in Cahoots with someone. I've also never been in Cognito. I hear no one recognizes you there. And I SWEAR, I've... Read more

LC Diet Tip of the Day: 92

Thursday, November 10, 2011      1 comments

Success STARTS with a belief that it can happen. Do whatever it takes to believe in yourself.... Read more

Secret ingredient discovered!

Sunday, November 06, 2011      3 comments

SO FAUX FRENCH TOAST serves 2 @ 3.3 g carb I prefer to cook half the batter one morning; and half the batter the next morning. A truly amazing, inspiring dish. It's really bread-like; and I can't wait to try other recipes using this surprisi... Read more

LC Diet Tip of the Day: 91

Saturday, November 05, 2011      1 comments

Brain Stimulation may help control cravings and addiction, according to recent research. So push yourself mentally. Take on a few challenging tasks, do some fun mental games, try to learn something new....... Read more

LC Diet Tip of the Day: 90

Friday, October 21, 2011      5 comments

To succeed, you need to grow, learn, and expand your world. Trying to be perfect is stressful. It erases your opportunities for learning; perfectionism limits your growth, and takes away your chances of finding a more excellent path. And stres... Read more

LC Diet Tip of the Day: 89

Thursday, October 13, 2011      0 comments

Get this: the scale LIES. It says you're not doing so great. It tries to make you think you're a failure and get you to give up. Are your clothes fitting looser today? That is a REAL measure! The other real measure is the state of your h... Read more

LC Diet Tip of the Day: 88

Monday, October 10, 2011      1 comments

Following through with real nutrition and fitness habits is a process: It takes the proper planning and commitment, and simply: doing it endlessly.... Read more

LC Diet Tip of the Day: 87

Tuesday, October 04, 2011      0 comments

HELLO!?! Give yourself a deadline! MANY of them! All sizes, ALL kinds. They shouldn't all be weight related. Some should be fitness related; some should be health related; some should be lifestyle-related; and yes, some should be psycho... Read more

LC Diet Tip of the Day: 86

Saturday, October 01, 2011      2 comments

Olive oil contains oleic acid, a monounsaturated fat that helps control appetite. So have a teaspoonful 20 minutes before dinner. No, you don't have to eat it plain!... Read more

LC Diet Tip of the Day: 85

Tuesday, September 20, 2011      0 comments

Give several friends an "allowance" to buy you surprise gifts IF you reach your next milestone. This is a fun and exciting way to reward yourself AND involve buddies if you have trouble with an appropriate self-reward structure! (idea cou... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Last Page