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    KOSHIE1   130,070
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LC Diet Tip of the Day: 88

Monday, October 10, 2011      1 comments

Following through with real nutrition and fitness habits is a process: It takes the proper planning and commitment, and simply: doing it endlessly.... Read more

LC Diet Tip of the Day: 87

Tuesday, October 04, 2011      0 comments

HELLO!?! Give yourself a deadline! MANY of them! All sizes, ALL kinds. They shouldn't all be weight related. Some should be fitness related; some should be health related; some should be lifestyle-related; and yes, some should be psycho... Read more

LC Diet Tip of the Day: 86

Saturday, October 01, 2011      2 comments

Olive oil contains oleic acid, a monounsaturated fat that helps control appetite. So have a teaspoonful 20 minutes before dinner. No, you don't have to eat it plain!... Read more

LC Diet Tip of the Day: 85

Tuesday, September 20, 2011      0 comments

Give several friends an "allowance" to buy you surprise gifts IF you reach your next milestone. This is a fun and exciting way to reward yourself AND involve buddies if you have trouble with an appropriate self-reward structure! (idea cou... Read more

LC Diet Tip of the Day: 84

Friday, September 09, 2011      0 comments

The future comes one day at a time. Progress towards your goals is also a victory! Stop looking at the end result to bring you "the great joy." Instead, celebrate the ways in which your life is gravitating towards that desired result. Noth... Read more

LC Diet Tip of the Day: 83

Saturday, September 03, 2011      1 comments

See your doctor; stay healthy!... Read more

LC Diet Tip of the Day: 82

Tuesday, August 23, 2011      0 comments

Dont trust labels. Stay current they can and do change. Know that total calories less protein and fat calories equals total carb calories. Divide that by 4 and you have total carb grams.... Read more

We live in exciting times... ;-)

Sunday, August 14, 2011      3 comments

So... Wednesday, I led aerobics as usual. We exercise in a space donated by Spirit of Christ Catholic Church. We were almost to the cool-down point in the music when lights started flashing, and then an alarm went off. "I think we should le... Read more

LC Diet Tip of the Day: 81

Saturday, August 13, 2011      4 comments

Quit hanging out in the kitchen. Do your chores in the laundry room, outside, the bedroom, ANYwhere but in the kitchen!... Read more

LC Diet Tip of the Day: 80

Wednesday, August 10, 2011      2 comments

Practice a hobby that either requires very clean hands, or very dirty hands, or takes you out of the house and away from food. ... Read more

LC Diet Tip of the Day: 79

Friday, July 29, 2011      2 comments

Another technique to deal with cravings is to STALL for time! Distract yourself for 5-10 minutes. (Do try to be prepared with a good book, a hobby/project at the ready, stationery and pen to write that note you've been meaning to write{hint: w... Read more

LC Diet Tip of the Day: 78

Wednesday, July 27, 2011      2 comments

Stressed? Craving? What you really want isn�t food, but emotional comfort. If you can find ways to comfort yourself that don�t involve food, the need to eat will go away very quickly. Find something you enjoy doing that�s simple and easy... Read more

LC Diet Tip of the Day: 77

Monday, July 25, 2011      1 comments

Use this mind trick: focus on the calories. Doing so could dial down your hunger big-time -- especially if you convince yourself you're indulging in a rich, high-calorie treat. New research shows that people's perception of calorie content... Read more

LC Diet Tip of the Day: 76

Tuesday, July 19, 2011      0 comments

Coconut oil is good for your body and revs the metabolism. Try to consume 3-4 T daily. You can rub some of that on your skin! it counts !... Read more

LC Diet Tip of the Day: 75

Thursday, July 14, 2011      2 comments

Snacking helps manage hunger and weight loss by keeping your metabolism at a higher, constant pace. Allow for one or two snacks per day.... Read more


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