Advertisement -- Learn more about ads on this site.

    KOSHIE1   139,758
100,000-149,999 SparkPoints
KOSHIE1's Blog Entry Summary View

LC Diet Tip of the Day: 74

Tuesday, July 05, 2011      1 comments

CLA, glucomannan (konjac) noodles, caffeine, l-carnitine, chromium, vanadium, and calcium help raise metabolism, according to reasearch.... Read more

LC Diet Tip of the Day: 73

Thursday, June 30, 2011      2 comments

Picture something -- anything -- delightfully pleasant that isn't food related. Doing so can help stop a craving dramatically fast compared with other craving-quelling techniques like distraction or mentally challenging tasks. Employ all your s... Read more

LC Diet Tip of the Day: 72

Saturday, June 18, 2011      2 comments

Sleeping well aids weight loss. Create a bedtime ritual: tub, spray lavender water around bed, sip chamomile tisane, light a scented candle and read (NO TV!), take valerian root and/or melatonin, journal your thoughts on life… whatever helps... Read more

LC Diet Tip of the Day: 71

Wednesday, June 08, 2011      0 comments

By the night before, know what you are doing, at least for breakfast.... Read more

LC Diet Tip of the Day: 70

Tuesday, June 07, 2011      0 comments

Try to have at least a 3-day meal plan in advance. Grocery-shop accordingly. You won’t be unprepared, and you can always be flexible.... Read more

LC Diet Tip of the Day: 69

Thursday, June 02, 2011      3 comments

More portion control hints: a) Make your table inviting: use your china, light candles, display flowers. Slowing down will help prevent overeating. b) Use tall skinny glasses (you’ll feel fuller); also, make a NO REFILLS rule—once y... Read more

LC Diet Tip of the Day: 68

Thursday, May 26, 2011      1 comments

Measure your portions. It is the simplest way to learn how much you are eating. Memorize portion control reminders. Periodically, measure/weigh your food to keep you honest.... Read more

LC Diet Tip of the Day: 67

Tuesday, May 24, 2011      0 comments

VERY BASIC MATH: Insulin=fat storage. Caffeine, sugar, & carb stimulate insulin production. So... if you eat carbs, sugar, and caffeine, what are you doing? You are helping yourself cling to your fat! Now, aren't you glad you l... Read more

LC Diet Tip of the Day: 66

Thursday, May 19, 2011      2 comments

Put your utensils down between bites. Yes, slowing down to eat, and slowing down to notice that you ARE eating, is important in losing weight and feeling satisfied.... Read more

LC Diet Tip of the Day: 65

Sunday, May 15, 2011      3 comments

Eat with your non-dominant hand... the whole meal! Or, use chopsticks! Using your non-dominant hand requires more attention to your coordination and placement. As you pay more attention, you slow down and enjoy your meal more; and you fe... Read more

LC Diet Tip of the Day: 64

Saturday, May 14, 2011      7 comments

Dining by candlelight helps you slow down and savor your meal. Eating slower helps you feel full sooner.... Read more

Are you a success YET?

Sunday, April 03, 2011      3 comments

SO many people view a "diet" as something they do for a set period of time; and then they revert to old patterns that caused them to get fat in the first place -- and then they blame the DIET! And we are HUMAN after all. If you don't devot... Read more

LC Diet Tip of the Day: 63

Saturday, April 02, 2011      3 comments

You can't?!?! Actually, it is that you WON'T. Own it and change it!... Read more

LC Diet Tip of the Day: 62

Friday, April 01, 2011      4 comments

Slow down and chew your food -- 18-25 conscious chews and you're good!... Read more

LC Yeasty Revolution Rolls

Monday, March 28, 2011      2 comments

Yeasty Revolution Rolls serves 12 at 2.1 g carb 12 eggs, separated (discard 3 yolks or reserve for another use -- like custard!) 1 T cream of tartar 2 T Spenda 1/2 T Splenda 1 pkg rapid rise yeast 3/4 c cottage cheese 1 1/2 scoo... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 Last Page