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    KOSHIE1   165,521
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LC Diet Tip of the Day: 63

Saturday, April 02, 2011      3 comments

You can't?!?! Actually, it is that you WON'T. Own it and change it!... Read more

LC Diet Tip of the Day: 62

Friday, April 01, 2011      4 comments

Slow down and chew your food -- 18-25 conscious chews and you're good!... Read more

LC Yeasty Revolution Rolls

Monday, March 28, 2011      2 comments

Yeasty Revolution Rolls serves 12 at 2.1 g carb 12 eggs, separated (discard 3 yolks or reserve for another use -- like custard!) 1 T cream of tartar 2 T Spenda 1/2 T Splenda 1 pkg rapid rise yeast 3/4 c cottage cheese 1 1/2 scoo... Read more

Chocolate for CFS and Fibromyalgia

Saturday, March 26, 2011      0 comments

DARK chocolate helps to prevent a chronic illness, scientists have discovered. Myalgic encephalomyelitis (ME), which many feel is part of the CFS (Chronic Fatigue Syndrome) and Fibromyalgia complex of illnesses, leaves sufferers exhausted and... Read more

Chocolate Keeps Your Skin Looking Younger

Thursday, March 24, 2011      5 comments

In this new study, 24 healthy women (aged 18 to 65) were randomly assigned to two groups. One group drank a high-flavanol Cocoapro® cocoa beverage (329 mg) once a day, while the other group consumed a matched cocoa beverage low in flavanols (27... Read more

LC Egg Noodles

Monday, March 21, 2011      1 comments

Dr. Atkins' Egg Noodles 2 eggs at room temperature, separated 1/4 t salt 3 T butter Melt and spread the butter in a cookie sheet that has sides. Beat egg whites with salt until stiff. Beat yolks with a fork and fold them into the w... Read more

now I can rest

Sunday, March 20, 2011      0 comments

So we fled the fire and got to come home the next day. Both my knees were swollen for days, and I still feel weak-kneed even though they look okay. We delayed our vacation for a few days as a result of the fire -- DH and I were simply too ... Read more

Fleeing the Wildfire

Saturday, March 12, 2011      6 comments

Yesterday, we were given mandatory evacuation orders (on very short notice) because a wildfire driven by high winds had sprung up quite close to us. I spent the day madly throwing irreplaceables, portable valuables, food and clothing, into t... Read more

LC Diet Tip of the Day: 61

Thursday, March 10, 2011      1 comments

Grapefruit, too! As reported in Real Age (by Dr. Oz), eating half a grapefruit daily also has a minor beneficial effect on the metabolism. Then of course, there are its other beneficial nutrients... (and it is LC! About 10 g carb [fiber d... Read more

LC Diet Tip of the Day: 60

Monday, March 07, 2011      3 comments

Eat hot peppers and even bell peppers. Both contain chemicals that will help increase your metabolism temporarily.... Read more

LC Diet Tip of the Day: 59

Tuesday, March 01, 2011      0 comments

Instead of saying "I can't," replace it with "I wish." Frame what you say and even think, in the POSITIVE form.... Read more

LC Diet Tip of the Day: 58

Saturday, February 26, 2011      1 comments

90% of learning is unconscious. You learn primarily through using your EYES, unconsiously. Put up visual reminders of your goals EVERYWHERE! Let it sink in effortlessly.... Read more

LC Diet Tip of the Day: 57

Tuesday, February 22, 2011      0 comments

Try not to eat after 7. Think: no food 3 hours before bedtime. At least, NO carbohydrates of any kind; they are the worst! Why, you ask? Because you are human. Just like everybody else, your body follows a daily pattern. Your cortisol ... Read more

LC Diet Tip of the Day: 56

Saturday, February 19, 2011      2 comments

Recognize that what you tell yourself is a “story”. Challenge yourself to tell yourself a different story. Ask yourself: what outcome will make me feel better after I do it? Examples: Did you just tell yourself that you are hungry... Read more

LC Diet Tip of the Day: 55

Saturday, February 19, 2011      1 comments

What do YOU have to do to quit the ‘Clean Plate Club”? Figure it out! If YOU did not put it on your plate, YOU do NOT HAVE TO eat it all, right then, at one sitting. This goes for home and for restaurants! No, no one ships your... Read more


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