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    KOSHIE1   165,521
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1-8 fat-fast mini meals

Wednesday, March 10, 2010      2 comments

All copy rights retained. For personal use only. All meals begin with these numbers, which are calculated per single serving: Calorie #/carb grams/ % fat Fiber is deducted from carb grams You can choose to make minor adjustments ... Read more

Do you know Atkins? & FAT FAST?

Tuesday, March 09, 2010      6 comments

The Atkins Diet recommends 65% fat in the maintenance diet. The weight loss phase should contain a higher percentage of fat, about 70-75%. Protein should equal 17-25% of total calories; and carbs could be 5-10% of daily calories, not including... Read more


Monday, March 08, 2010      2 comments

My frustration and puzzlement are mounting. I KNOW I was "good" all week, and I was below 190 lbs. for 4 days running. But today I got on the scale to find a 1.2 lb gain for the week. Surprise! And disappointment. I thought I'd have a ... Read more


Sunday, March 07, 2010      2 comments

I have nothing of interest to say. Right now it is just more of the same. I am doing well mentally LCing, but I am finding the rate of weight loss to be frustrating emotionally. I fear I will lose motivation. I'm angry with myself for caving... Read more

It took 2 freaking months to lose 10 pounds!

Friday, March 05, 2010      8 comments

AHHHRRGGGHHH!!!!!! I knew this would be slower, and rougher. But not THIS slow! I haven't been perfect, but WOW... It is like I was prescient when I set my goals at losing 5 pounds a month. I thought I would easily exceed that weight lo... Read more

comfort food: good or bad?

Tuesday, February 23, 2010      1 comments

As babies, we had mommy. As toddlers, we had thumbs or pacifiers. As 4 year olds, we had blankies. As 5 - thru -10 year olds, we had teddy bears. As we got older, we had ACCESS TO THE FRIDGE! Isn't it time we grew up a little more, and... Read more

back on track, but stunned

Saturday, February 20, 2010      3 comments

Friday: yesterday and today, I was good, good, good! And today, I lost a pound. This evening, I notice I am retaining water. I wonder what tale tomorrow's scale will tell.... well, I only count it on Mondays.... Saturday: happy happy... Read more

Oh, dear, another holiday...

Tuesday, February 16, 2010      1 comments

I started out with good intentions. I prepared for the day with something desirable in the fridge. I passed on lunchtime dessert and carbs at a restaurant; I was proud of my restraint. I PREpared for dinner by eating a little before we left f... Read more

starting out

Monday, February 15, 2010      2 comments

So, that I know of, I've never blogged publicly in my LIFE. Well there is a first time for everything... like being thin and happy and over 50. And staying that way. That is my goal: to KEEP the weight off. I don't want to feel it; I don't... Read more

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