200,000-249,999 SparkPoints 200,227

KOSHIE1's Blogs

Blow it? Getting back on track! (low carb diet, but good advice for others too!)
Sunday, February 05, 2017      1 comments

Carolyn of All Day I Dream about Food (condensed): Don't beat yourself up. Treat yourself lovingly. Don't excuse your behavior. OWN it. Think about it. Understand why you did it and make preparations to do better. Take notes or keep a jour... Read more
LC Tip of the Day #226
Saturday, February 04, 2017      2 comments

You will never change your life unless you change something you do every day. The secret to success is found in your DAILY routine!... Read more
Need help setting & achieving goals? KNOW the difference between process and desire!
Tuesday, January 24, 2017      2 comments

Goals are the translation of desires into actions. Since you can only live one day at a time, losing anything more than one pound healthily is not a goal, it is a desire. It is easy to understand then that every goal-desire should defined as an... Read more
LC Tip of the Day #225
Saturday, January 14, 2017      1 comments

r-future-self.html So you don't have enough will-power to achieve your long term objectives when temptation is right in front of you? M... Read more
LC Tip of the Day #224
Friday, January 13, 2017      0 comments

Eat with your non-dominant hand.... Read more
New Year's LC Tip of the Day #223
Wednesday, December 28, 2016      2 comments

You can be Stupendous Woman any time you want! Give yourself permission to believe in yourself, in your own superpowers to do anything you want, to have fun! Let your mind take you wherever you want to go.... Read more
Christmas LC Tip of the Day #222
Tuesday, December 20, 2016      2 comments

Actually this tip is good any time, but especially easy to do during this season! Place food on RED plates. For psychological reasons, you tend to eat less!... Read more
LC Tip of the Day #221
Monday, December 12, 2016      2 comments

Emotional Eater? The need to take positive action of any kind while avoiding negative action is essential. Develop a list ahead of time of things that will distract you, improve your mood, get you doing anything but reaching for food in order to... Read more
Tip # 220: Motivation: Being a "10" is just ONE step away.
Tuesday, November 29, 2016      4 comments

"10" is not Bo Derek at age 28 in that movie; it is YOU at YOUR age acknowledging where you are starting, then setting appropriate goals, working to achieve them, making progress, and never giving up! "10" is not a beauty pageant that you age ou... Read more
LC Tip of the Day #219
Saturday, November 05, 2016      3 comments

The secret of change is to focus all your energy, not on fighting the old but on building the new. - Socrates... Read more
LC Tip of the Day #218
Tuesday, October 25, 2016      3 comments

Think of exercise and right eating as a deposit in your health bank -- and earn INTEREST emoticon on your deposits... Read more
LC Tip of the Day #217
Thursday, October 13, 2016      0 comments

Plan some powerful pay-offs for reaching your wellness goals. Sure, internal motivation is great... But, no matter how committed you are to your cause, unhealthy habits will always entice you with their quick, underlying pay-offs. If you plan ah... Read more
I can do this. I'm the ONLY one who can. And not by Willpower. NOW I begin to win my war!
Tuesday, September 27, 2016      7 comments

So how are you doing? Are your efforts SUCCESSFUL for you? Or are you still here (like me!) rocking along, gaining a pound, losing a pound, over and over.... feeling frustrated and foolish because you really are working hard at getting practic... Read more
LC Tip of the Day #216
Tuesday, September 27, 2016      2 comments

How and what we eat is very much a result of conditioning, outside cues, and old habits. Science shows that when we heighten our awareness, create an environment conducive to healthy body weight and practice healthy llfestyle habits, we lose exc... Read more
LC Tip of the Day #215
Saturday, September 03, 2016      2 comments

It's not always going to be easy or fun, but on those days when you feel like you failed, it's important to remember that the fight goes on tomorrow, whether you're ready or not. Those moments after feeling defeated are the most important moment... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Last Page »