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KOSHIE1
150,000-199,999 SparkPoints 175,631
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KOSHIE1's Blogs

LC Tip of the Day #212
Friday, July 22, 2016      3 comments

Chewing slowly helps you eat less and increases hormone production linked to weight loss.... Read more
LC Tip of the Day #207 Revisited
Thursday, July 07, 2016      1 comments

I wanted to revisit this tip: Soluble fiber in particular helps with weight loss. Specifically, it's VISCOUS soluble fiber -- which is found exclusively in plant foods. A recent review of 44 studies found that while 39% of fiber treatme... Read more
LC Tip of the Day #211
Thursday, July 07, 2016      3 comments

Eat More Protein. Simply adding protein to your diet (without restricting anything) is one of the easiest, most effective and most delicious ways to lose weight. Protein is the single most important nutrient when it comes to losing weight. ... Read more
LC Tip of the Day #210
Monday, July 04, 2016      0 comments

Capsaicin, green tea, coffee, protein -- help improve satiety and increase metabolism.... Read more
LC Tip of the Day #209
Sunday, June 26, 2016      3 comments

Coconut oil has been shown to increase your metabolism and reduce caloric consumption... Read more
LC Tip of the Day #208
Thursday, June 16, 2016      3 comments

Before you can (successfully) change your body, you have to change your mind! So.... GO! Start! Begin! Spark! Now! (what are you still doing here?) Figure out what you want to change. Think about what you are willing to do to a... Read more
LC Tip of the Day #208
Monday, June 13, 2016      1 comments

Eating eggs in morning = more weight loss, eating fewer calories, reduced body fat %... Read more
LC Tip of the Day #207
Monday, June 06, 2016      2 comments

Soluble fiber in particular is proven to help with weight control.... Read more
It's a GAME, parents!
Tuesday, May 31, 2016      4 comments

I am reminded of DD's first soccer game.... CHAOS! Confusion! Comedy! DH and I were laughing so hard in the stands! Shockingly, as we were leaving (still laughing), we stumbled across another set of parents clearly upset and bitterly, LOUDL... Read more
cousin died unexpectedly
Monday, May 23, 2016      5 comments

please bear with my lack of activity for awhile... Read more
Yes! Finally! This is the Quick LC recipe: MI2M!
Saturday, May 21, 2016      4 comments

This MIM compares favorably to bread in taste, texture, and moisture. For a more tender MIM, do not add coconut flour. And you only dirty one bowl! The only reason I specify a particular brand is because it is the especially low-carb brand I hap... Read more
LC Tip of the Day #206
Tuesday, May 17, 2016      3 comments

Overcome your personal "stop signs": Too often we use our "limitations" as avoidance in reaching our goals. Ask yourself: How can I push beyond my comfort zone in a healthy way? It is very empowering!... Read more
Cancun Vacation Recap: Fun in the Sun!
Sunday, May 08, 2016      1 comments

Wonderful time! -- except for the worst sunburn of my life received on the first day... I unexpectedly got stranded at the pool for 5 hours without sunscreen waiting for the Nissens to join me (but they were delayed and delayed and delayed)....... Read more
Passion and Focus are helping me Lose Weight!
Sunday, April 24, 2016      6 comments

You know, I've been cycling like crazy these last 6 weeks -- really pushing the calorie minimums! (Yes, I'm a dedicated low-carber who counts calories also while cycling. ... Read more
Motivation and rewards
Tuesday, April 19, 2016      5 comments

Actually, yes, I think you SHOULD reward yourself for TRYING. Trying is an effort of discipline and willpower, and effort should be rewarded -- just not with food! If losing weight was effortless, who needs a reward for it? If you work hard, s... Read more

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