KOSHIE1
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KOSHIE1's Blogs

Tip # 220: Motivation: Being a "10" is just ONE step away.
Tuesday, November 29, 2016      3 comments

"10" is not Bo Derek at age 28 in that movie; it is YOU at YOUR age acknowledging where you are starting, then setting appropriate goals, working to achieve them, making progress, and never giving up! "10" is not a beauty pageant that you age ou... Read more
LC Tip of the Day #219
Saturday, November 05, 2016      3 comments

The secret of change is to focus all your energy, not on fighting the old but on building the new. - Socrates... Read more
LC Tip of the Day #218
Tuesday, October 25, 2016      3 comments

Think of exercise and right eating as a deposit in your health bank -- and earn INTEREST emoticon on your deposits... Read more
LC Tip of the Day #217
Thursday, October 13, 2016      0 comments

Plan some powerful pay-offs for reaching your wellness goals. Sure, internal motivation is great... But, no matter how committed you are to your cause, unhealthy habits will always entice you with their quick, underlying pay-offs. If you plan ah... Read more
I can do this. I'm the ONLY one who can. And not by Willpower. NOW I begin to win my war!
Tuesday, September 27, 2016      7 comments

So how are you doing? Are your efforts SUCCESSFUL for you? Or are you still here (like me!) rocking along, gaining a pound, losing a pound, over and over.... feeling frustrated and foolish because you really are working hard at getting practic... Read more
LC Tip of the Day #216
Tuesday, September 27, 2016      2 comments

How and what we eat is very much a result of conditioning, outside cues, and old habits. Science shows that when we heighten our awareness, create an environment conducive to healthy body weight and practice healthy llfestyle habits, we lose exc... Read more
LC Tip of the Day #215
Saturday, September 03, 2016      2 comments

It's not always going to be easy or fun, but on those days when you feel like you failed, it's important to remember that the fight goes on tomorrow, whether you're ready or not. Those moments after feeling defeated are the most important moment... Read more
LC Tip of the Day #215
Thursday, September 01, 2016      2 comments

You only have to say "no!" ONCE at the grocers. If you bring it home you have to say "no!" every time you see it. Don't bring temptations home!... Read more
LC Tip of the Day #214
Sunday, August 21, 2016      3 comments

Remember that compliment that made you feel so thin and pretty? Remember that compliment that made you feel so thin and pretty!... Read more
LC Tip of the Day #213
Thursday, July 28, 2016      3 comments

Small things add up: What! No exercise AGAIN? What's this.... the 5th tiny cheat of today? And you skipped rewarding yourself for GOOD behavior again? Sigh.... ... Read more
LC Tip of the Day #212
Friday, July 22, 2016      3 comments

Chewing slowly helps you eat less and increases hormone production linked to weight loss.... Read more
LC Tip of the Day #207 Revisited
Thursday, July 07, 2016      1 comments

I wanted to revisit this tip: Soluble fiber in particular helps with weight loss. Specifically, it's VISCOUS soluble fiber -- which is found exclusively in plant foods. A recent review of 44 studies found that while 39% of fiber treatme... Read more
LC Tip of the Day #211
Thursday, July 07, 2016      3 comments

Eat More Protein. Simply adding protein to your diet (without restricting anything) is one of the easiest, most effective and most delicious ways to lose weight. Protein is the single most important nutrient when it comes to losing weight. ... Read more
LC Tip of the Day #210
Monday, July 04, 2016      0 comments

Capsaicin, green tea, coffee, protein -- help improve satiety and increase metabolism.... Read more
LC Tip of the Day #209
Sunday, June 26, 2016      3 comments

Coconut oil has been shown to increase your metabolism and reduce caloric consumption... Read more

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