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    KOSHIE1   117,197
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LC Tip of the Day #158

Wednesday, December 17, 2014      3 comments

Know that cravings last only ~20 minutes. Distract yourself; it will pass.... Read more

LC Tip of the Day #157

Saturday, December 13, 2014      3 comments

You don’t have to diet ALL day -- only for the next 20 minutes!... Read more

LC Tip of the Day #156 (5 STAR!)

Sunday, December 07, 2014      3 comments

The rewards of accomplishing your goals will never grow strong enough unless fed daily. There is a sense of reward generated every time you honor your commitment to yourself. Over time, the desire for the reward will become stronger and mo... Read more

LC Tip of the Day #155

Thursday, December 04, 2014      5 comments

Because the scale doesn't show a difference doesn't mean that your mind and body aren't making a difference!... Read more

Research shows SUGAR is ADDICTing!

Tuesday, December 02, 2014      7 comments

"'Everyone who owns pet rats knows if you give them a cookie they will like that, but no one experimentally had given them all they want,' Sclafani told me when I met him at his lab in Brooklyn, where he continues to use rodents in studying the ... Read more

LC Tip of the Day #154

Tuesday, December 02, 2014      2 comments

Apply abstract mental labels: Associating foods with abstract ideas like: “energy crash” or “longevity” or “gum disease prevention” helps you resist temptation and opt for healthier choices.... Read more

Allow me to let you in on a secret --

Sunday, November 30, 2014      3 comments

Something most women either don't know or don't believe: sexy is all in the head! Yup! It is an attitude of confidence in yourself, the knowledge that you have something good to offer others, and the belief that you are attractive where it count... Read more

LC Tip of the Day #153

Saturday, November 29, 2014      1 comments

Denial doesn’t work. Moderation does. So plan to have your “weak moments”. Choosing between loads of temptation or loads of deprivation? To avoid complete surrender: Remember to eat less for several days before. Stuff yourself at home with di... Read more

LC Tip of the Day #152

Wednesday, November 26, 2014      0 comments

Make contact. Have a diet buddy, and exercise buddy, a hobby buddy… your family. Social contacts keep you committed and strong in many ways.... Read more

LC Tip of the Day #151

Saturday, November 22, 2014      5 comments

OMG, it has been a full year since I posted one of my tips. I am renewed and reinvigorated to start fresh. So here's a new one: Part of success is stifling the urge to “Quit!” There is NO excuse good enough; no short cuts! You have to rea... Read more

OK. Now it's REALLY over!

Thursday, February 13, 2014      3 comments

I got a call back (FINALLY!) from the district attorney regarding the case against my brother. They told me they dismissed it since 1: they didn't want to get involved in a "family matter" and 2: it seemed to have nothing to do with the... Read more

It's over.

Monday, February 10, 2014      6 comments

I got a letter from my attorney. Charges against me have been dropped. It only took 6 months for the state to finally conclude that there is no evidence against me to uphold the assault charge. It appears that instinctively fighting for your ... Read more

Back from my trip and visiting family. Not boring.

Saturday, November 23, 2013      5 comments

So my brother choked me in July and I called the police and we both spent the night in jail since I somehow scratched his arm while fighting for my life.... Yes, we are pressing charges against each other.... and my family is playing "blame the ... Read more

LC Tip of the Day #150

Sunday, November 03, 2013      3 comments

Forget about being “bad” or “weak”. So what? We all have “moments”. You know, you didn’t learn to walk by giving up when you fell down. Simply begin anew at the first available opportunity. You are that much further ahead than last time! D... Read more

Happy Halloween! Adult Humor #13

Thursday, October 31, 2013      3 comments

I've been searching for SOMEthing to do on Halloween.... so I'll go to a flash mob scene this evening and wear my Ghost Buster's Costume -- which I made for a video for church. I posted a few pix on my SP page. There was a haunted house o... Read more


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