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    KOSHIE1   139,346
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LC Tip of the Day #184

Friday, August 28, 2015      2 comments

You’re fat. Don’t sugar-coat it, or you’ll just eat that too! Now that you've accepted the truth, it is up to YOU to figure out how to deal with it.... Read more

LC Tip of the Day #183

Friday, August 14, 2015      4 comments

Sacrifice. Everything in life has a price ... even trading in comfort for health. Long-term goals require long-term sacrifice. Sacrifice is based on a decision, not a motivation. You do it; and keep on doing it; whether or not you feel like it... Read more

LC Tip of the Day #182

Saturday, August 08, 2015      4 comments

“Who says you need to wait until you ‘feel like’ doing something in order to start doing it? The problem, is that you imagine you need to feel motivated. After all, when your boss asks you to complete a memo by the end of the day, she co... Read more

LC Tip of the Day #181

Tuesday, August 04, 2015      4 comments

To aid weight loss, do not eat 3 hours before bed to let the natural rise of Human Growth Hormone happen (or insulin will stop the natural rise) and consume at least 1 T gelatin powder before bed. You can eat it plain, or mix it into a cup of ... Read more

BE HERE now!

Saturday, August 01, 2015      5 comments

It breaks my heart here when people say some version of "I want to lose weight -- but I don't want to make a single change in my life. I even know what I'm doing wrong -- but I WON'T change that part! Can you help me lose weight?" Oh, yes, I h... Read more

Progress at home

Saturday, July 25, 2015      3 comments

OK, so the last blog was a short concise remark on the hard time I've been having and the hard work I've done in getting my house on the market. Finally, all done as of Thursday AND on the market. The realtor at the last minute wanted to ask for... Read more

worn to the bone

Saturday, July 18, 2015      4 comments

I've spent the last two months working 8-14 hours almost every day trying to do Everything myself to get our house ready to put on the market. The handyman I hired is WORSE than a total amateur, WORSE than a kindergartener, WORSE than....hell. ... Read more

LC Tip of the Day #180

Monday, July 06, 2015      2 comments

Fake it 'til you make it -- keep on smiling! It WILL lift your mood and the mood of those around you and life will feel better and seem easier..... and you'll be more motivated to achieve your goals!... Read more

LC Tip of the Day #179

Saturday, May 30, 2015      1 comments

Schedule it. Don’t wait for it to just happen.... Read more

LC Tip of the Day #178

Thursday, May 21, 2015      1 comments

10 minutes? 10 minutes, that’s all to start! Yes, you’ve got ten minutes to USE!... Read more

LC Tip of the Day #177

Wednesday, May 13, 2015      2 comments

To be __________, you must sacrifice what you are for what you could become. Yes, weight loss involves sacrifice.... Read more

LC Tip of the Day #176

Tuesday, May 12, 2015      2 comments

Motivation is the ability to give yourself the chance to make conscious decisions and take responsibility for these choices. You are not a victim! Your motivation will be as strong as the amount of effort you put into making your own decisions ... Read more

LC Tip of the Day #175

Thursday, May 07, 2015      0 comments

Don’t eat WHOLE food (bear with me)! Cut/divide your serving into smaller-yet servings – and eat those smaller servings as a unit into itself. For example, don’t eat a whole peach. Cut it into 16 pieces, place 4 slices in a cup, and eat... Read more

LC Tip of the Day #174

Monday, May 04, 2015      1 comments

1) You’re an "emotional eater"? Get at the root cause of your negative feelings. Forcing yourself to think about problems isn't easy, but it's the biggest step to making a change and gaining control. If you can’t resolve problems immediately... Read more

LC Tip of the Day #173

Wednesday, April 22, 2015      1 comments

BEETS helped cyclists increase their endurance. researchers discovered, by up to 16 percent. "Beets seem to reduce the amount of oxygen the body uses during exercise," says exercise physiologist Stephen Bailey of Exeter University in England. "T... Read more

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