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    KOSHIE1   133,142
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LC Tip of the Day #178

Thursday, May 21, 2015      1 comments

10 minutes? 10 minutes, that’s all to start! Yes, you’ve got ten minutes to USE!... Read more

LC Tip of the Day #177

Wednesday, May 13, 2015      1 comments

To be __________, you must sacrifice what you are for what you could become. Yes, weight loss involves sacrifice.... Read more

LC Tip of the Day #176

Tuesday, May 12, 2015      2 comments

Motivation is the ability to give yourself the chance to make conscious decisions and take responsibility for these choices. You are not a victim! Your motivation will be as strong as the amount of effort you put into making your own decisions ... Read more

LC Tip of the Day #175

Thursday, May 07, 2015      0 comments

Don’t eat WHOLE food (bear with me)! Cut/divide your serving into smaller-yet servings – and eat those smaller servings as a unit into itself. For example, don’t eat a whole peach. Cut it into 16 pieces, place 4 slices in a cup, and eat... Read more

LC Tip of the Day #174

Monday, May 04, 2015      1 comments

1) You’re an "emotional eater"? Get at the root cause of your negative feelings. Forcing yourself to think about problems isn't easy, but it's the biggest step to making a change and gaining control. If you can’t resolve problems immediately... Read more

LC Tip of the Day #173

Wednesday, April 22, 2015      1 comments

BEETS helped cyclists increase their endurance. researchers discovered, by up to 16 percent. "Beets seem to reduce the amount of oxygen the body uses during exercise," says exercise physiologist Stephen Bailey of Exeter University in England. "T... Read more

LC Tip of the Day #172

Friday, April 17, 2015      0 comments

Things go much better when you see motivation as the ability to give yourself the chance to make conscious decisions and take responsibility for these choices. Therefore, the main "enemy" of motivation is the tendency to see yourself as the hapl... Read more

LC Tip of the Day #171

Sunday, April 12, 2015      2 comments

List reasons you want to lose weight. Post everywhere; carry them with you. Whenever temptation strikes, read it – you’ll be stronger!... Read more

LC Tip of the Day #170

Friday, April 03, 2015      0 comments

Foods rich in potassium allow the body to flush out excess sodium, giving you a flatter belly.... Read more

LC Tip of the Day #169

Wednesday, March 25, 2015      1 comments

Open the blinds and get some some sun first thing in the morning! Preferably before noon. This resets your biological clock helping you get to sleep at night; and exposure to sunlight boosts serotonin levels, which may curb your appetite, accor... Read more

Only 3 things you have to do to lose weight and improve your life!

Saturday, March 21, 2015      3 comments

Losing weight through calorie restriction is effective and can be fast! BUT! It wasn't something that I could do for life! I REMEMBER pacing in the kitchen. Just pacing -- because I was so hungry but wouldn't let myself eat! I REMEMBER lookin... Read more

LC Tip of the Day #168

Tuesday, March 17, 2015      0 comments

Intensity vs. Volume Which would be more beneficial for fat loss, increasing the exercise intensity or increasing the exercise volume? Studies show exercise intensity appears to be the number one factor for maintaining performance. For instanc... Read more

LC Tip of the Day #167

Monday, March 16, 2015      1 comments

Acidic foods, such as lemon juice, lime juice, and vinegar, slow the digestion of carbs and the rate at which your stomach empties.... Read more

LC Tip of the Day #166

Friday, March 06, 2015      2 comments

GET MORE SLEEP! This boosts leptin levels and drops grelin hormones!... Read more

LC Tip of the Day #165

Monday, February 23, 2015      3 comments

Appetite out of control? Sprinkle a tablespoon of chia seeds into your meals. The little seeds can absorb up to 10 times their weight in water (helping to fill your belly). They also contain 5 grams of fiber.... Read more


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