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KOSHIE1
150,000-199,999 SparkPoints 183,650
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KOSHIE1's Blogs

I can do this. I'm the ONLY one who can. And not by Willpower. NOW I begin to win my war!
Tuesday, September 27, 2016      5 comments

So how are you doing? Are your efforts SUCCESSFUL for you? Or are you still here (like me!) rocking along, gaining a pound, losing a pound, over and over.... feeling frustrated and foolish because you really are working hard at getting practic... Read more
LC Tip of the Day #216
Tuesday, September 27, 2016      2 comments

How and what we eat is very much a result of conditioning, outside cues, and old habits. Science shows that when we heighten our awareness, create an environment conducive to healthy body weight and practice healthy llfestyle habits, we lose exc... Read more
LC Tip of the Day #215
Saturday, September 03, 2016      2 comments

It's not always going to be easy or fun, but on those days when you feel like you failed, it's important to remember that the fight goes on tomorrow, whether you're ready or not. Those moments after feeling defeated are the most important moment... Read more
LC Tip of the Day #215
Thursday, September 01, 2016      2 comments

You only have to say "no!" ONCE at the grocers. If you bring it home you have to say "no!" every time you see it. Don't bring temptations home!... Read more
LC Tip of the Day #214
Sunday, August 21, 2016      3 comments

Remember that compliment that made you feel so thin and pretty? Remember that compliment that made you feel so thin and pretty!... Read more
LC Tip of the Day #213
Thursday, July 28, 2016      3 comments

Small things add up: What! No exercise AGAIN? What's this.... the 5th tiny cheat of today? And you skipped rewarding yourself for GOOD behavior again? Sigh.... ... Read more
LC Tip of the Day #212
Friday, July 22, 2016      3 comments

Chewing slowly helps you eat less and increases hormone production linked to weight loss.... Read more
LC Tip of the Day #207 Revisited
Thursday, July 07, 2016      1 comments

I wanted to revisit this tip: Soluble fiber in particular helps with weight loss. Specifically, it's VISCOUS soluble fiber -- which is found exclusively in plant foods. A recent review of 44 studies found that while 39% of fiber treatme... Read more
LC Tip of the Day #211
Thursday, July 07, 2016      3 comments

Eat More Protein. Simply adding protein to your diet (without restricting anything) is one of the easiest, most effective and most delicious ways to lose weight. Protein is the single most important nutrient when it comes to losing weight. ... Read more
LC Tip of the Day #210
Monday, July 04, 2016      0 comments

Capsaicin, green tea, coffee, protein -- help improve satiety and increase metabolism.... Read more
LC Tip of the Day #209
Sunday, June 26, 2016      3 comments

Coconut oil has been shown to increase your metabolism and reduce caloric consumption... Read more
LC Tip of the Day #208
Thursday, June 16, 2016      3 comments

Before you can (successfully) change your body, you have to change your mind! So.... GO! Start! Begin! Spark! Now! (what are you still doing here?) Figure out what you want to change. Think about what you are willing to do to a... Read more
LC Tip of the Day #208
Monday, June 13, 2016      1 comments

Eating eggs in morning = more weight loss, eating fewer calories, reduced body fat %... Read more
LC Tip of the Day #207
Monday, June 06, 2016      2 comments

Soluble fiber in particular is proven to help with weight control.... Read more
It's a GAME, parents!
Tuesday, May 31, 2016      4 comments

I am reminded of DD's first soccer game.... CHAOS! Confusion! Comedy! DH and I were laughing so hard in the stands! Shockingly, as we were leaving (still laughing), we stumbled across another set of parents clearly upset and bitterly, LOUDL... Read more

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