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    KOSHIE1   156,164
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LC Tip of the Day #197

Tuesday, February 09, 2016      1 comments

Lift weight to lose weight. It adds lovely muscle mass, increases metabolism, and protects bones.... Read more

LC Tip of the Day #196

Thursday, January 28, 2016      4 comments

Know your emotional triggers and have a plan and the resources READY to do something other than EAT. Examples: Anger: -Just breathe and take a mini-mental vacation to calm yourself on the spot so that you can think better how to pursue you... Read more

LC Tip of the Day #195

Wednesday, January 27, 2016      1 comments

Repeat: goal weight! Goal Weight! GOAL WEIGHT! Cheer yourself on! emoticon Read more

LC Tip of the Day #194

Monday, December 28, 2015      1 comments

Put pix of yourself thin by the mirror. On the fridge. Where you keep your money when buying fast food. Look & compare EVERY time. STILL wanna quit?... Read more

It needs to be said:

Saturday, December 26, 2015      0 comments

Merry Christmas!... Read more

I LEARNED something important!

Thursday, December 17, 2015      4 comments

I am delighted that I did not gain anything (apparently) after yesterday's celebratory meal. I spent 4 days of FOCUSing beforehand and banking carbs and calories, and my considered food choices yesterday resulted in no net gain! Read more

LC Tip of the Day #193

Monday, December 14, 2015      5 comments

The Journal of Nutrition shows a direct link with calories burned during daily activities and meals that included garlic consumed prior to said activities. Green tea also ups your metabolism thanks to EGCG.... Read more

Thank you and you and you and YOU!

Saturday, December 12, 2015      7 comments

Quick! GO to the heading "Community" . The pull-down menu offers the selection "Spark Pages". Click on it. See that I am the Spark People Motivator of the Day! One person is picked daily (365 a year) out of SIXEEN MILLION SparkPeople me... Read more

LC Tip of the Day #192

Wednesday, December 09, 2015      1 comments

When it comes to food, YOU DON'T HAVE TO BE POLITE! (just say you're allergic to eating too much -- it makes you break out in fat!)... Read more

LC Tip of the Day #191

Saturday, December 05, 2015      4 comments

Empower yourself: eat the best first; don't save the best for last. That way you don't eat extra calories to get to the good part. Be a food snob: take the BEST single serving of what you want. You deserve the best! Just scooping up something... Read more

LC Tip of the Day #191

Sunday, November 29, 2015      5 comments

Get 10 minutes of nature every day! Yes, really. It'll do your body and spirit good.... Read more

LC Tip of the Day #190

Saturday, November 14, 2015      2 comments

Identify your weaknesses. Identify your strengths. Figure out how to fill the holes in your psyche using your strengths. Come up with a plan with spelled-out actions! It won't happen by itself!... Read more

LC Tip of the Day #189

Tuesday, October 20, 2015      1 comments

Ask yourself: What ONE step can you do today to move in the right direction? Perfection/completion isn't required, just start with ONE step! emoticonRead more

LC Tip of the Day #188

Monday, October 05, 2015      6 comments

Exercise is something you get to do; not something you should do. Oh, and boy, do I know this to be true! I've had my leg operated on -- but I really wanted to run and dance and move swiftly.... I've had my arm in a cast -- but I really w... Read more

LC Tip of the Day #187

Monday, September 28, 2015      5 comments

Competitive? Start a streak: How many days in a row can you____? Losing weight is more than being just about weight loss. It is about creating new habits and behaviors to support your efforts at becoming healthy in more ways than one. ... Read more


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