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Small goals - Day 8
Today should have been a happy, productive day, but it wasn't. And I know I shouldn't keep focusing on the "should haves". Argh.
+ I'm grateful for yoga class today, as I needed it.
+ I got some work done, even if it was very little.
... Read more
Small goals - Day 7
Ok, so I started on Wed, which was Day 1, so today is day 7...I was looking back briefly and saw 2 entries on a Friday. Maybe I accidentally wrote past midnight or something. Weird. Anyway this is day 7.
I ended up bingeing today, but at le... Read more
Small goals - Day 6
Might blog again later but I need to check in now. Had a kind of off-feeling start to the morning. Got enough sleep and woke up before alarm clock, but definitely felt kind of anxious upon waking. Didn't quite feel like running, not even a short... Read more
Small goals - Day 5
+ No bingeing.
+ Fun dive this morning, and saw my first halibut! Grateful there's a beach that's protected from the recent strong swell systems. The nearby beaches have much bigger surf than usual.
+ Was fussing around at home after t... Read more
Small goals - Day 4
So tired and so late but I am checking in for today.
+ No bingeing!
+ Got some work done.
+ Splurged on (expensive!) but thoroughly enjoyed a nice smoothie and a juice as a snack.
... Read more
Small goals - Day 3
So far so good for today!
+ Had a nice 6:30am yoga class before starting training to work at the front desk of the studio. I've practiced there for a few years now and am there so often I thought it'd be nice to do work-exchange and be part... Read more
Small goals - Day 2
My small goal that I just decided to make is to write something, anything here, every day until the end of January. If it's just a note, or disorganized thoughts, or whatever, I will be ok with it. No perfectionism. Focusing on consistency!
... Read more
Eeeee I'm still alive!
Just checking in since it's been ages since I've been here. The holidays whizzed by. I had good times with family, and have been dealing with some friend drama which I feel is mostly resolved at this point. I've still been writing gratitudes and... Read more
Checking in...I'm alive
Again it feels like forever since I've been here, and in the past few weeks I've noticed the consequences of being lax about keeping up with taking care of my mental health. Unfortunately I am finding I still need quite a bit of "maintenance" - ... Read more
Eeek time flies!
Hi again SparkFriends! It's the usual story - crazy busy. The past month has included ups and downs, and while I would estimate they were about equal in amounts, it's sometimes difficult to recall accurately. My calendar of stickers for non-bing... Read more
Fighting an urge again
I had a great morning, and yesterday was a good day too (had a bit of overeating due to cravings in the evening, but it wasn't too bad). At the moment though, I'm struggling. For some reason, lunch, which was a few sushi rolls, usually one of my... Read more
Exhausted but checking in
Wow has it been a long time since I've blogged! Life has been very busy. The past few weekends were a bit rough, especially the one after 4th of July. Sometimes I'm ok with unstructured time, but I think usually it's a bit of a challenge. I'm ha... Read more
Just reporting in.
On Friday I held out for as long as I could, but eventually succumbed and binged in the evening, and totally gave up on working.
Yesterday started really nicely but later in the day I ended up bingeing again.
Bo... Read more
Some anxiety...trying to blog it out
I'm feeling a little uneasy right now, so I'm here to try and sort it out by blogging. Fortunately I'm not at home, but at a tea shop again, since I've felt some anxiety growing since I got back from yoga this morning, and I know that getting ou... Read more
Another good day
I had another randomly good day, and am happy to report I'm still on track. I barely even had any urges or anxiety at all today!
+ The one main anxiety-causing thing that happened today was misjudging that I knew the w... Read more