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    KOMTRIA   18,138
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KOMTRIA's Blog Entry Summary View



This point in the river may look the same but is it?

Thursday, October 02, 2014      3 comments

The number on the scale may be a number I hit before. The problem with back sliding, and starting over is the assumption that everything is the same. But that isn't true. There can be lots of differences even if the scale says, "you haven't chan... Read more

Effort to create a habit vs maintaining it / 2 veg breakfast challange

Saturday, September 27, 2014      2 comments

In the spring I set a challenge of having 2 veggies with every breakfast. Even posted pictures. Well fell off of SP and then fell back on SP and now the challenge from the spring is my new norm. I build my breakfasts around the veggies and I ... Read more

Will Power is a fantasy.

Tuesday, September 16, 2014      6 comments

From Sparkpeople artilce Mind Over Body, ''There probably isnít any such thing as willpower. Thatís just the name we give to the experience of getting ourselves to do something that isnít high on our list of things we think we want to do. What w... Read more

Hearing Voices and Liking it.

Sunday, September 14, 2014      3 comments

In the Sparkpeople article Mind Over Body there is one of ten steps which speaks of two voices. There is one voice that we hear which speaks quietly before we go off our eating and exercise plan. There is another loud voice which we hear after w... Read more

Two Veggie Breakfast Challenge # 51

Tuesday, April 15, 2014      5 comments

Butternut squash, sugar peas, grapes and almonds... Read more

Two Veggie Breakfast Challenge # 50

Thursday, April 10, 2014      2 comments

Broccoli, sweet potato, pear, turkey... Read more

Two Veggie Breakfast Challenge # 49

Tuesday, April 08, 2014      3 comments

Spinnach, mushroom,egg and egg whites,orange... Read more

Two Veggie Breakfast Challenge # 48

Monday, April 07, 2014      1 comments

Spaghetti squash, tomato, green onion, olive oil, balsamic vinegar, pepper, cilantro.... Read more

Two Veggie Breakfast Challenge # 47

Saturday, April 05, 2014      6 comments

Corned beef hash, egg,tomato,spaghetti squash... Read more

Two Veggie Breakfast Challenge # 46

Friday, April 04, 2014      1 comments

Baked beans with cheddar cheese, snow peas and carrots... Read more

Stop Thief!!

Thursday, April 03, 2014      8 comments

Every afternoon when my energy drops I have been allowing a thief to rampage in my head justifying snacks because I am tired but not hungry. This thief steals my weight loss progress. I am getting myself a watch dog that will bark at the sight... Read more

Two Veggie Breakfast Challenge # 45

Thursday, April 03, 2014      3 comments

Hard boiled eggs, butternut squash, sugar peas... Read more

Two Veggie Breakfast Challenge # 44

Wednesday, April 02, 2014      1 comments

Baked beans, butternut squash,green beans... Read more

Two Veggie Breakfast Challenge # 43

Saturday, March 29, 2014      2 comments

Butternut squash, sweet potato, roast turkey breast. Not very pretty but tasty and filling... Read more

Two Veggie Breakfast Challenge # 42

Friday, March 28, 2014      3 comments

Butternut squash, spinach,baked beans with cheddar cheese, grapes... Read more


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