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    KOKOEK9   23,977
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100 questions

Sunday, September 26, 2010      2 comments

1. Do you sleep with your closet doors open or closed? Closed 2. Do you take the shampoos and conditioner bottles from hotel? No 3. Do you sleep with your sheets tucked in or out? out. 4. Have you ever stolen a street sign before? No... Read more

I did it again

Saturday, September 11, 2010      5 comments

I did it again but this time I went to see a nutritional doctor for nutritional advice. boy did she open my eyes to how lax MDS can be. My blood work said every thing is fine BUT my co2 level is very high, my red blood count is very low as is my... Read more

I did it

Saturday, June 26, 2010      9 comments

I did it when we were shopping earlier my wife got some tuna fish, when at the check out I told here don't fix it for me. she said not eating fish now, I left it at that because I didn't want to get into it in the store. but that commits me to e... Read more

no longer sitting the fence

Saturday, June 19, 2010      9 comments

I am no longer sitting the fence, my eating some eggs and seafood although nice because I had some freedom with my eating was not good for my health. I am using the Engine2 Diet as a guide. The plan is to eat no flesh food no refined foods or ex... Read more

sitting the fence

Friday, May 28, 2010      7 comments

has every body heard the term " sitting the fence " well that is what I am doing and I don't like it, I want to eat vegetarian but I also love seafood and eggs, I am not eating as much sea food as I was because we aren't going out as much but s... Read more

Fist Blog ever

Friday, May 21, 2010      8 comments

this is my Fist Blog ever any where. What I plan on doing is put down my goals and issues I have to deal with. My first issue of course is weight, I have lost about 40 pounds, I am 60 years old with some health issues, epilepsy being the main on... Read more