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Today was an absolutely spectacular day. And the great mood and happy feelings lasted all day long without fail.
This morning was the Boulder Prix 5k, a qualifier for the Bolder Boulder 10k on Memorial Day. I already have my registration fo... Read more
Rainy Day Blues
I'm feeling somewhat bummed about the rain today. Usually I love rain. But today I was loving the sunshine. I was excited to run after I got off work. I had the perfect plan: Get off work at 5, get home by 5:30 and walk the dogs, run from 5:45 t... Read more
Summer is right around the corner it feels like. Each weekend the weather seems warmer, sunnier, and I'm getting more and more excited to get out and be active. I'm feeling more motivated to eat better so that I'm not feeling sluggish when it's ... Read more
Amidst a stressful day I wanted to take some time to find at least three things about my day that I enjoyed or was grateful for...
Bootcamp in the morning. It feels good to be working hard again, and being done in the morning gives me an en... Read more
Two days of 6am bootcamp done.
It's not as hard as I thought it would be to get up and get moving for class. Granted, I've actually been going to bed at a semi-reasonable hour the last few nights, which I'm sure helps.
KISAKATT had sug... Read more
Boot Camp or Bust
I've been whining about missing my boot camp class a lot lately. I'm just not as good about working out when I don't have a designated group activity. Especially when it comes to strength training. All I've been doing is running, which is great ... Read more
I'm so excited it's Spring. Summer is right around the corner, and all I can think of is green grass, mountains, colorful flowers, warm days, and delicious fresh foods from the Farmers Market.
Tomorrow is Easter, and while I don't celebrate... Read more
Spring Abs Personal Challenge
I have decided to make this Spring a personal 'Spring Abs Challenge'! Time to eat clean, work harder, and prep that midsection for those Summer bikinis!
This is my status for today. I am sick of my tummy chub. It's gone down significantly, ... Read more
Fizzy Soda and Other Tricks of the Trade
Figures that after I talk about how I've been overeating, need to get on track with eating less and eating better, I get sick. Food poisoning I'm pretty sure.
I was doing a great job yesterday with staying in my calorie limits. My choices w... Read more
Less is More
With week 5 coming to a start tomorrow for the 5% challenge I'm feeling both inspired and frustrated.
Week 5's focus is on tracking your food and staying within limit of your goal. This is something I desperately need to do. My calorie intake ... Read more
Motivation. Status:: Need More
I have not been doing great with my challenge goal so far. I don't know if it may be because my initial weigh-in was on my scale, and the following two on the Wii-Fit, or if I'm really just doing a terrible job. Which is likely. I've only sort o... Read more
Wagon, oh wagon, why can't I keep up with you consistently? I feel like I got off the wagon to hunt deer, couldn't carry back all 430lbs I caught, and have been dragging behind desperately trying to catch up ever since.
It's been the last ... Read more
5% Challenge - Blog 7
It is not easy to build new habits. I'm sure everyone knows that. It's a lot harder to plan even when you say you're going to, especially when life is busy, work is busy, things get frustrating, etc.
But to quote words of wisdom... Just do ... Read more
5% Challenge - Blog 6
Yes motivation please. Sigh. Today was not a good day for motivation. Time constraints mixed with frustration caused me to make a quick and poor choice for lunch. Dinner is going slightly better (baking now), making sure to add fruit!
Moral o... Read more
5% Challenge - Blog 5
What can you improve upon?
Planning! I still haven't gotten in a good grocery run, and planning, especially my breakfasts, would help me with my new habits a lot. Hard to say you're going to eat fruits and veggies with every meal when you ... Read more