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    KNYAGENYA   156,070
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KNYAGENYA's Blog Entry Summary View



My journey in the Gluten free world.

Monday, June 24, 2013      10 comments

I have been gluten free now for going on one year. I have to admit that I feel great. emoticon Here is how it happ... Read more

Weight loss can be funny.

Friday, June 21, 2013      13 comments

It was early in the morning and my dog woke me up to tell me that he needed to go outside. emoticon So I roll out... Read more

I love my yoga class!

Wednesday, June 12, 2013      10 comments

My local YMCA has several yoga classes. emoticon Most of them have an additional fee but I found one that is free... Read more

How far I have come...

Monday, June 10, 2013      14 comments

I was on the fence about blogging about my weight loss journey. Today, I decided to do it. Today I am going to write about how far I have come. I decided to take control of my life about a year ago. I was at my highest weight of 211 pounds.... Read more


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