KNYAGENYA
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KNYAGENYA's Blogs

A new low
Friday, August 30, 2013      24 comments

This week has brought me to an all time low. emoticon I can now fit in to a size 4 pair of pants. I can also fit i... Read more
My step tracking
Sunday, August 18, 2013      14 comments

Last year my hubby was given a pedometer as a Christmas gift from a co-worker. This was when he was actually interested in being healthy. ... Read more
What I have learned from Sparkpeople
Wednesday, August 14, 2013      27 comments

I celebrated my 1 year Sparkiversary yesterday. emoticon So much has happened during this year. Here is what I hav... Read more
My personal Tough Mudder- Bike version
Saturday, August 10, 2013      10 comments

Today I was all excited because I was able to explore different trails at the new Metropark. I did the usual route first and then I went to the new park. I took a path that led me through a river. Yes, through the river. ... Read more
My bike ride in a different park
Thursday, August 08, 2013      14 comments

Today I took a bike ride in the Lorain County Metropark system. emoticon I rode my bike to Day's Dam to Bur Oak, a... Read more
My ride in the Metropark
Tuesday, July 30, 2013      17 comments

I love living in the greater Cleveland area. I am very close to museums, restaurants, the lake and tons of other things. I'm also happy to be so close to the Metropark. For those of you not from the Cleveland area, a metropark is a huge park sys... Read more
Moderation
Wednesday, July 24, 2013      15 comments

Webster defines moderation as" avoiding extremes of behavior or expression : observing reasonable limits." Of course, this concept never entered my mind. ... Read more
What being unemployed has taught me.
Monday, July 22, 2013      20 comments

I have been unemployed for going on 9 months. emoticon Here is what I have learned. 1. It stinks. I thought ... Read more
What being unemployed has taught me.
Monday, July 22, 2013      4 comments

I have been unemployed for going on 9 months. emoticon Here is what I have learned. 1. It stinks. I thought ... Read more
It's time to admit I'm an emotional eater.
Tuesday, July 09, 2013      18 comments

Yes, I can deny this to myself but in all actuality I am an emotional eater. emoticon I never thought I was until ... Read more
Today I have been cancer free for 3 years!
Friday, June 28, 2013      36 comments

Today is the third anniversary of my being cancer free. emoticon I am really happy that I was able to get here. He... Read more
My journey in the Gluten free world.
Monday, June 24, 2013      10 comments

I have been gluten free now for going on one year. I have to admit that I feel great. emoticon Here is how it happ... Read more
Weight loss can be funny.
Friday, June 21, 2013      13 comments

It was early in the morning and my dog woke me up to tell me that he needed to go outside. emoticon So I roll out... Read more
I love my yoga class!
Wednesday, June 12, 2013      10 comments

My local YMCA has several yoga classes. emoticon Most of them have an additional fee but I found one that is free... Read more
How far I have come...
Monday, June 10, 2013      14 comments

I was on the fence about blogging about my weight loss journey. Today, I decided to do it. Today I am going to write about how far I have come. I decided to take control of my life about a year ago. I was at my highest weight of 211 pounds.... Read more

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