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KNORR44
2,500-3,999 SparkPoints 2,935
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KNORR44's Blogs

WHAT WORKS FOR ME
Wednesday, August 31, 2016      0 comments

Trial and Error is how I learn to lose. By eating healthy, plenty of water, protein and running. Weight lifting moderate. Counting calories. Not eating past 8 pm. Laying off the SUGAR and occasionally rewarding myself... Read more
Falling off the Wagon
Monday, December 19, 2011      4 comments

Okay, we really hate to do it but sometimes have to admit to the reason we are gaining a few pounds back. Its those couple extra pieces of candy. Just one more slice of cake. Just brush your self off and start back over again, before you gain... Read more
HOT PANTS
Tuesday, December 13, 2011      8 comments

I purchased new pair of HOT PANTS and received them a week ago. Have been working out. They are supposed to make you lose inches. I will keep you updated on my journey!! I have measured myself before wearing them. They are also supposed to h... Read more
FOCUS ON EATING CLEAN
Monday, October 03, 2011      1 comments

MUST FOCUS ON EATING CLEAN I HAVE WORKING OUT DOWN MUST FOCUS ON EATING CLEAN TO GET SCALE TO MOVE AGAIN. ANY MOTIVATIVATION FROM SPARK MEMBERS WILL SURELY HELP!!... Read more
New Fitness Challenge
Thursday, September 15, 2011      3 comments

Tried TRX for first time!! Loved it!! What a workout!! emoticon... Read more

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