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    KNLILLA   26,599
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KNLILLA's Blog Entry Summary View


Sunday, February 09, 2014      0 comments

In the past year and a half, since we moved to Wales, I worked a job (up until a month ago) that was relatively active. I had to STOW in a big Amazon warehouse. This means that you have a huge building full of these long-long aisles that are ful... Read more


Sunday, February 09, 2014      0 comments

I have serious problems with my teeth. I don't want to get waaaay deep into this subject, the problem is that 2 of my teeth, both on one side of my mouth, are very sensitive to hot and cold. Every time I eat, it starts hurting. Every time I go o... Read more


Sunday, February 09, 2014      1 comments

Hello everyone! It's funny that I'm saying hello at all because my intention with this blog entry is to pick MYSELF back up, I feel like I want to write this for myself, it always gives me clarity when I write everything out of myself. So... Read more

9 ways to stay motivated

Tuesday, September 10, 2013      3 comments

I love the idea of accomplishing one thing in the morning!! It REALLY makes you have momentum and dedication on that day! Other than that, all the other steps can be done u... Read more

Healthy sweet treat idea!

Tuesday, August 06, 2013      2 comments

I 'invented' this yesterday night when I wanted something sweet sooo0 badly but only had unhealthy choices in the house. So in the midst of despair :) I came up with this: Take a teaspoon (about 5 grams) of unsweetened cocoa powder, mix it ... Read more

Today's workout looked like this:

Monday, August 05, 2013      2 comments

I had a great workout today! :) I'm still on my home vacation, so I have the time to do all of this, don't be jealous I am going back to work in a few days and I surely won't have time for 2 hours a day of workouts after that. :( So to... Read more

Today I'm thankful for ...

Sunday, August 04, 2013      4 comments

Soooo I'm starting a new "I'm thankful for..." blog, writing one positive thing daily that I am thankful for on that day! I decided to start a new one, instead of just continue with the previous one, because the last time I posted into that one ... Read more

World Humanitarian Day

Friday, August 17, 2012      1 comments

Add your voice on this year's World Humanitarian Day, on 19th August 2012! Join the United Nations - and Beyoncé - and help us send the biggest social media message in history!! Visit !... Read more

I'm thankful for...

Thursday, March 08, 2012      0 comments

...the peace in my present life. I know it's not even close to perfect but it's much better than before. ...the existence of the person I can proudly call my love. ...all the things my sister did for me. ...the effort my parents m... Read more

July calorie deficit, here I come

Saturday, July 02, 2011      0 comments

Yupp, I'm at it again! I'm posting my calorie deficit each day, it helps me stay on track. Nuff said! MODEL July , BMR + Calories Burned = 1860 + = Calories Consumed = Calorie Deficit = ____________________________Read more

Theraphy! :)

Tuesday, June 21, 2011      1 comments

For me, there was no big beginning. I don't remember ONE day when i decided that i need to do something to lose weight. I remember feeling a 'little big' as a child, i remember my mom telling me not to eat this or that, or too much of this or th... Read more

new weight

Saturday, June 18, 2011      3 comments

New weight: 74.4 (from 75) kgs. :) Not much but makes me very happy! :)... Read more


Monday, May 23, 2011      2 comments

I went down to 75,0 kgs last week from 75,6 kgs. I only measures higher weights than 75 since then but i'm stepping it up a little so i'm confident that i'll keep on seeing weight loss (and self-esteem gain)! :) Happy day y'all! :)... Read more

reward :)

Sunday, April 17, 2011      1 comments

I WILL do this! I WILL keep on losing weight and feel better and better about myself with each pound lost. From now on i'm rewarding myself for each kilogram lost!!! Starting with today, because i went from 76,2 to 75,6 kgs, i crossed the 76... Read more

New diet regimen for hubby = easier for me too

Sunday, March 27, 2011      1 comments

Something happened that is potentially good. But lets start at the beginning. In the past few weeks i have been lacking energy and willpower. Eating was eating (I mean i was eating a lot) and exercising was hard (i mean i didn't exercise). I de... Read more

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