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    KNLILLA   26,599
25,000-29,999 SparkPoints
KNLILLA's Blog Entry Summary View

Day 2 was stupid but kinda funny! :)

Wednesday, March 23, 2011      1 comments

So i planned my meals for 3 days - this was 3 days ago! :) Day 1 was great! I wasn't hungry and i stayed in range! Day 2 was bad. It started with me not being able to eat my breakfast+lunch (although i prepared it religiously in the mo... Read more

I want results!!!

Saturday, March 19, 2011      0 comments

I've planned my meals for monday, tuesday and wednesday just now. I skipped tomorrow (sunday) because we'll dine at a restaurant and their menu's not on the internet so i have no idea what i'll have. I'm planning on consuming 1120 kcal on those ... Read more

Every day is a new start

Friday, March 18, 2011      0 comments

So i was off track for a few days but i measured my foods religiously today, i just introduced them to the nutrition tracker and found out that i'm a little over so although it's almost 10 o'clock i'm off to burn 500 calories!... Read more

Tonight, you better sleep like a baby, because tomorrow...

Sunday, March 13, 2011      2 comments

When you see the total weekly fitness minutes showing a bigger and bigger number... When you see the ticker on the weight bar moving more and more to the right... When you realise that you committed yourself to something and you're sti... Read more

Lazy warm saturdays

Saturday, March 12, 2011      1 comments

I constantly keep on having mood swings but it's not too bad, it doesn't destroy my day or anything like that, it just makes me a little moody but i'm okay with that for now. I'm on track with my nutrition but i'm starting to feel stat working o... Read more

I'm not a morning person. Or am I?

Friday, March 11, 2011      0 comments

I decided yesterday that I'm gonna blog each day (at least that's the plan), so here i am, excited actually to write this blog because it's only 8.30 in the morning and 3 great things have already happened. First of all i gotta start with yest... Read more

What's working and what isn't?

Thursday, March 10, 2011      2 comments

It's been almost a year and a half since a very hard period in my life ended - and i'm still not fully recovered. Will i ever be? I'd like to think that i will. I know i will. But it's probably not happening by itself, i gotta work for it. And l... Read more


Saturday, February 19, 2011      2 comments

MODEL: February , BMR + Calories Burned = 1890 + = Calories Consumed = Calorie Deficit = ********************** February 19, Saturday BMR + Calories Burned = 1890 + 615 = 2505 (burned 615 kcal with 1 hour of aerobics a... Read more

Week 3 (January 17-23) calorie deficit = - 2740 kcal!!

Monday, January 24, 2011      1 comments

So I had a great week last week. I ate things you wouldn't usually consider eating while on a diet, but i tracked everything and if i indulged i then compensated with the next meal being very light and low-cal but still nutritious. I discovered ... Read more

Week 2 (January 10-16) calorie deficit = -1385 kcal!

Sunday, January 09, 2011      0 comments

So i had a system so far in which i added up all the calorie deficits and surpluses for a WHOLE MONTH. And i just realised that it's better if i track it in weekly periods (just like my workouts) rather than in monthly periods because...if i mes... Read more

Week 1 calorie deficit (January 3-9) = - 420 kcal

Monday, January 03, 2011      0 comments

This is my model that i love using for my calorie deficit and water intake tracking. Those of you who are interested in this type of tracking can calculate their BMRs here:
n1... Read more

I'm down 1 kg (2.2 lbs) :)

Saturday, December 18, 2010      2 comments

So I'm down 1 kg! :) I'm glad about it of course but I'm also surprised because in the past few days I overate. It was mostly because of stress. I have this thing that when I'm stressed eating a bigger amount of food (foods like pizza, pasta, me... Read more


Thursday, December 16, 2010      1 comments

So i had 3 bad days in a row... i got back to almost NO kcal deficit for this month and of course it makes me angry and kinda like to wanna cry. Stupid food. Stupid me. No i know i can't say this. I'm smart and able to make this...but I sooo wa... Read more

December calorie deficit

Monday, December 13, 2010      0 comments

MODEL: December , 2010 BMR + Calories Burned = 1740 + = Calories Consumed = Calorie Deficit = ********************** I plan to have a daily deficit of 700 kcal when i go to aerobics class (this means i'll consume 1600 kcal) ... Read more

This was my "introduction text"

Saturday, December 11, 2010      1 comments

This was my "introduction text" on my Sparkpage at the beginning of 2010. I had big goals and i didn't work for them hard enough - i didn't reach them. I'll make 2011 different: less goals, one to be specific (ACHIEVE 126 LBS!), more work put in... Read more

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